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Full Body Burn at Home | Fat Burning HIIT Workout + Yoga Stretch (No Equipment) | Weight Loss for Beginners - Week 4 of 8 | 8toElevate Program Welcome to Week 4 of 8 in the 8toElevate Program – an 8-week home workout plan (no equipment needed) designed to help you burn fat, lose weight, and build full-body strength. Each week we introduce a new full-body workout for you to repeat 5 times throughout the week to maximize results. Week 4 Workout: This is a HIIT-style, full-body routine with a twist – we’ve added a few yoga-inspired stretches and breathing exercises to keep you flexible and centered. Get ready for a sweat session that will torch calories and burn fat 🔥, boost your metabolism, and tone your entire body. No equipment is required (just your body weight!), and it’s beginner-friendly – perfect for those starting their weight loss journey or getting back into fitness. Even if you’re intermediate, you’ll get a great challenge from the high-intensity intervals. ✅ How to Follow Week 4: Aim to perform this workout 5 days this week (for example, Monday through Friday), with rest or active recovery on the other days. Consistency is key for fat loss and endurance – by the end of the week, you’ll notice improved stamina and strength. Feel free to modify any high-impact moves as needed (take low-impact options or longer breaks) – listen to your body. Remember to stay hydrated and have fun with it! You’re building healthy habits that elevate your fitness 💪. 👉 Join our 8toElevate community on WhatsApp for daily motivation, tips, and support: https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw (Let’s cheer each other on toward our goals!) 00:00 Welcome 00:20 Side twist push 01:20 2 step jacks, 2 jumping jack 02:20 8 runs, prayer 03:20 Cactus lunge back 04:20 8 low pendulum, side stretch 05:20 2 bounces, tap the floor 06:20 2 high knee march, 2 squat pulse 07:20 Sprint to the side, 2 push jumps 08:20 4 kick hops, deadlift, left 09:20 4 kick hops, deadlift, right 10:20 Sumo tap the floor + heel lifts 11:20 Chair pose twists 12:20 Half sun salutation 13:20 1 cobra, 1 push up 14:20 Downward dog, plank + 2 shoulder taps 15:20 Boat hold + arm pulse 16:20 Single leg lift crunch 17:20 Hip lifts 18:20 1 dip, toe taps 19:20 Bird dog, right 20:20 Bird dog , left 21:20 Downward dog, toe taps 22:20 Swing and rise 23:20 Alternate toe touch 24:20 Run and shake 25:05 Cool down What is 8toElevate? It’s a progressive 8-week at-home workout program featuring one new full-body workout each week. Repeat each workout 5× per week to develop strength, increase endurance, and accelerate fat loss. Whether you’re a busy beginner or getting back in shape, 8toElevate will gradually elevate your fitness level and confidence week by week. Disclaimer: We’re not a medical professional. Please consult your doctor before starting this or any exercise program, especially if you are new to exercise or have any pre-existing conditions. By participating in this workout, you agree to do so at your own risk. Listen to your body – if you feel pain or dizziness, stop and rest. (Week 4 is all about pushing yourself and trying some new moves with yoga flair. Let’s crush those calories and finish the WEEK 4 of 8toElevate strong! Good luck and let us know in the comments how you did!)
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Unlocking the Benefits of Metformin: What You Need to Know! Welcome to our channel! In today’s video, we dive deep into Metformin, one of the most prescribed medications for Type 2 Diabetes and PCOS (Polycystic Ovary Syndrome). 🌟 What You’ll Learn: What is Metformin and how does it work? The proven benefits of Metformin for managing blood sugar levels. Common side effects and how to manage them. Is Metformin effective for weight loss? Find out! Important lifestyle changes to enhance the effectiveness of Metformin. Answers to your frequently asked questions about Metformin. 🔍 Why Metformin? Metformin not only helps in controlling blood sugar but also offers numerous health benefits, including improved insulin sensitivity and potential weight management. This video is a must-watch for anyone looking to understand Metformin better or considering it as a treatment option. 📈 Key Topics: Metformin and Type 2 Diabetes Metformin Benefits Blood Sugar Control Diabetes Management Tips Weight Loss with Metformin PCOS and Metformin 👥 Join the Conversation: Are you currently taking Metformin? Share your experiences in the comments below! Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest videos about health, nutrition, and diabetes management. Follow us on social media for more tips and support: YouTube: https://www.youtube.com/@medicarepharmacy269 TikTok - tiktok.com/@medicare019 linkedin - linkedin.com/in/getnet-melkamu-04712a288 Facebook - facebook.com/profile.php?id=61552692056220 Thank you for watching, and let’s unlock the benefits of Metformin together! #Metformin #Diabetes #Type2Diabetes #DiabetesManagement #MetforminBenefits #MetforminSideEffects #WeightLoss #PCOS #BloodSugarControl #DiabetesDiet #InsulinResistance #ChronicIllness #HealthTips #Medication #DiabetesAwareness #LifestyleChanges #DiabetesMedication #HealthEducation #Nutrition #healthyliving #MetforminTruth #LivingWithDiabetes #DiabetesCommunity #MetforminForWeightLoss #MetforminMyths #DiabetesSupport #DiabetesType2 #Endocrinology #MetforminDosage #MetforminFAQ #MetforminBenefits #Type2DiabetesManagement #PCOSAndMetformin #DiabetesWeightLossTips #MetforminSideEffects #InsulinResistanceTreatment #DiabetesAwarenessMonth #MetforminDosageInstructions #PolycysticOvarySyndromeAndMetformin #BloodSugarControlMedications
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Randy Alvarez , the host of the wellness hour interviews Dr. Trudy Ekstrom about Weight loss diet plans.
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/dieting-mistakes-while-losing-weight-1333002841.html Dieting Mistakes when trying to Lose Weight - The most common mistake that people make when trying to lose weight is that they start skipping meals. However, skipping meals actually retards the rate of weight loss. Moreover, one has to workout properly in order to see positive results from undertaking a diet plan.
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GLP-1 Medications for Weight Loss – What You Need to Know | Clinical Research & Tea W/ Jet 🧪🍵
What are GLP-1 medications like Ozempic, Wegovy, Trulicity, and Mounjaro—and how do they work for weight loss?
In this episode, we dive into the science, risks, and public health impact of GLP-1 receptor agonists. From how they help you feel full longer to their role in cancer prevention, this video covers what the research actually says.
🔍 What You’ll Learn:
• Why traditional weight loss methods often fail
• How GLP-1 drugs work in the body (pancreas, brain, gut, liver)
• Who qualifies for these medications
• Side effects and long-term concerns
• What happens when you stop taking them
• The surprising connection to cancer prevention
📚 Based on the latest research from Case Western Reserve University, Harvard Health, and the Cleveland Clinic.
🚨 Important: These drugs are not for everyone. Always speak with your doctor before considering a GLP-1 treatment.
💬 Question for you: Do you think GLP-1 medications are the future of weight loss—or just a temporary fix?
👍 Like, comment, and subscribe to support research-backed health content. And thanks for sipping some science with me today on Clinical Research & Tea W/ Jet!
📑 Sources:
• Reiss et al. (2025). Biomolecules, 15(3), 408. https://doi.org/10.3390/biom15030408
• Cleveland Clinic (2024)
• Harvard Health (2024)
• GoodRx (2024)
#GLP1Drugs #Ozempic #Wegovy #WeightLossScience #ObesityTreatment #ClinicalResearch #DiabetesAwareness #CancerPrevention #Mounjaro #TeaWithJet #zepounnd
00:00 - Intro: What Are GLP-1 Drugs?
00:21 - Why Weight Loss Matters
01:01 - How GLP-1 Drugs Work
02:01 - The Science Behind These Medications
03:01 - Risks and Side Effects to Watch For
04:01 - What Happens When You Stop Taking Them
04:46 - Who Qualifies for GLP-1 Treatment?
05:31 - GLP-1s and Cancer Prevention Research
06:31 - Final Thoughts & Call to Action
🍵 Tea:
Celestial Seasonings Peach + Probiotics (not sponsored)
📌 Disclaimer:
The content shared on this channel is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for any medical concerns or treatment decisions.
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