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Among the fitness gadgets at CES this year, we discovered the Fitbit Ultra and the Aria Wi-Fi Smart Scale. Not only do the devices track how many miles you've crossed and stairs you've climbed, the scale sends your information to an app or computer.

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The simple answer is yes. This scenario may be familiar to some of you: you drink too much, your insulin levels go haywire, suddenly you’re starving and before you know it you’re eating a family-size pizza or a kebab at 2 am in the morning, with no chance of burning it off. On The Man Challenge alcohol in moderation is no problem. You can lose the beer gut without losing all the beers. We show you how.

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