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With a strong dedication to highlighting cutting-edge scientific advancements, the VinFuture Foundation presents the third episode of “Unveil the Future” podcast, season 2. This season delves into transformative technologies reshaping our world through six captivating conversations with the visionary individuals driving this innovation. In this episode, the VinFuture Foundation is delighted to welcome back a very special guest: Prof. Daniel Drucker from the University of Toronto and the Lunenfeld-Tanenbaum Research Institute, Canada - Laureate of the 2023 VinFuture Special Prize for Innovators with Outstanding Achievements in Emerging Fields. Together with world-renowned scientists, Prof. Drucker discovered the role of glucagon-like peptide-1 (GLP-1), paving the way for life-changing therapies for people with diabetes and obesity, while also opening new avenues for treating neurodegenerative diseases, including Parkinson’s and Alzheimer’s diseases. Tune in to this episode as Prof. Drucker shares his reflections on the impact and influence of the VinFuture Prize on his ongoing research, as well as the challenges and prospects of expanding the accessibility of GLP-1 therapies.
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How I lost 10% body fat in 30 days. *DIET PLAN* Week 1 - 2 Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice. Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice. *WEIGHT TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad. *RULES TO STICK TO* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ WEEK 3 - 4 *DAY 1* Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice. Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice. *EVENING TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training session . Meal 5: 250g fish, chicken, ostriage, pork fillet. *DAY 2* Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein. Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon. Meal 3: - 200g chicken. Meal 4 - 1 can tuna. Meal 5 - 200g chicken. BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 6 250g steak, chicken or white fish. *ALTERNATE BETWEEN DAY 1 AND DAY 2.* *RULES TO STICK TO:* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Any fresh or dried herbs Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ *DAILY MEAL TIMES* WEEK 1 - 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00/10h00 am - Second meal 12h00/13h00 pm - third meal 15h00/16h00 pm - forth meal L-carnitine before gym 17h30/18h30 pm - evening gym (1 hour 15 min) 19h30 - protein shake 20h00/21h00 - fifth meal WEEK 3 - 4 DAY 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00 am - Second meal 11h30 pm - third meal 2h00 pm - forth meal 4h30 pm - fifth meal L-carnitine before gym 17h00/17h30 pm - evening gym (1 hour 15 min) 18h30 - protein shake 19h30/20h00 - sixth meal ________________________________________________________________________ *TRAINING PROGRAM* *MORNING TRAINING* 30min incline walk or 3 km jog. Hanging leg raises 5 x 15 Cable kneeling crunches 5 x 20 Vacuums 5 x 30sec. *EVENING TRAINING* Day 1 - Legs Squats 5 x 15 Leg extentions 5 x 12 (squeeze) Leg press 5 x 20 Leg curls 5 x 10 SLD 5 x 10 Calf raises 5 x 12 Day 2 - Chest Flat BB press 7 x 10 DB incline press 5 x 12 Machine press 5 x 12 Incline flyes 5 x 20 Day 3 - Back Lat pulldowns 5 x 20 Machine rows 5 x 12 Bent over BB Rows 5 x 12 Standing rope lat pushdowns 5 x 15 Day 4 - Rest Day 5 - Shoulders Machine press 5 x 12 Seated side raises 7 x 12 Bent over side raises 7 x 12 Behind neck press 4 x 20 Day 6 - Arms Straight bar curls 5 x 12 EZ bar curls 5 x 12 Hammer curls 5 x 10 Straight bar pushdowns 5 x 12 DB Tricep ext. 5 x 12 Rope push downs 5 x 10 Day 7 - Rest ________________________________________________________________________ Intro/Outro track - Valence - infinite [NCS Release] Music track 1 - Music track by - Hopex - Conquer Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music) Photo by Engin Akyurt from Pexels Photo by Candice Pickering from Pexels Music track 3 - Song: Ikson - Cloudy Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nShjioDGnFE
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Are you looking for a delicious way to incorporate apple cider vinegar (ACV) and keto-friendly ingredients into your daily diet while on the Weight Watchers program? Look no further than Weight Watchers ACV Keto Gummies! These gummies are a convenient and tasty way to support your weight loss journey and maintain a healthy lifestyle. In this detailed guide, we will explore everything you need to know about Weight Watchers ACV Keto Gummies, including their benefits, ingredients, and how to incorporate them into your daily routine.
Benefits of Weight Watchers ACV Keto Gummies
Weight Watchers ACV Keto Gummies offer a wide range of benefits for your overall health and well-being. One of the key benefits of these gummies is that they contain apple cider vinegar, which has been linked to numerous health benefits. ACV is known for its ability to aid in weight loss, improve digestion, regulate blood sugar levels, and boost overall immune function. By incorporating ACV into your daily routine through these gummies, you can experience these benefits in a convenient and delicious form.
Additionally, Weight Watchers ACV Keto Gummies are specifically designed for individuals following the Weight Watchers program. These gummies are low in SmartPoints, making them a great snack or treat option for those looking to stay on track with their weight loss goals. Whether you are following the Blue, Green, or Purple plan, these gummies can fit seamlessly into your daily point allowance while still providing you with a satisfying and flavorful treat.
Furthermore, Weight Watchers ACV Keto Gummies are keto-friendly, making them an ideal option for individuals following a ketogenic diet. These gummies are low in carbs and sugar, allowing you to enjoy a sweet treat without compromising your ketosis state. By incorporating these gummies into your keto meal plan, you can satisfy your sweet cravings while supporting your body’s fat-burning process.
Ingredients in Weight Watchers ACV Keto Gummies
Weight Watchers ACV Keto Gummies are made with high-quality ingredients that are carefully selected to provide you with a delicious and nutritious snack option. Some of the key ingredients in these gummies include apple cider vinegar, gelatin, erythritol, and natural flavors. Apple cider vinegar is the star ingredient, providing you with all the health benefits associated with ACV in a convenient gummy form.
Gelatin is used as a gelling agent in these gummies, giving them their chewy and gummy texture. Erythritol, a sugar alcohol, is used as a sweetener in these gummies without adding extra calories or impacting blood sugar levels. Natural flavors are added to enhance the taste of the gummies, making them a delicious and enjoyable treat for your taste buds.
Overall, the ingredients in Weight Watchers ACV Keto Gummies are carefully chosen to ensure that you are getting a high-quality and beneficial product that supports your weight loss and overall health goals. With no artificial colors, flavors, or preservatives, you can feel good about incorporating these gummies into your daily routine.
How to Incorporate Weight Watchers ACV Keto Gummies Into Your Routine
Are you wondering how to incorporate Weight Watchers ACV Keto Gummies into your daily routine? These gummies are incredibly versatile and can be enjoyed in various ways to suit your preferences and lifestyle. One simple way to include these gummies in your routine is to snack on them between meals or as a sweet treat after lunch or dinner. Their chewy texture and fruity flavor make them a satisfying and delicious option for curbing your cravings.
You can also add Weight Watchers ACV Keto Gummies to your morning routine by incorporating them into your breakfast or smoothie bowl. Simply chop up the gummies into smaller pieces and sprinkle them on top of your favorite breakfast dish for an extra burst of flavor and health benefits. These gummies can also be added to your favorite dessert recipes to enhance the taste and nutritional value of your treats.
Another creative way to enjoy Weight Watchers ACV Keto Gummies is to use them as a topping for yogurt, oatmeal, or ice cream. The chewy texture and fruity flavor of the gummies complement these creamy treats perfectly, adding a fun and tasty element to your snacks or desserts. Experiment with different ways to incorporate these gummies into your daily routine to find the most enjoyable and satisfying option for you.
FAQs About Weight Watchers ACV Keto Gummies
If you have any questions about Weight Watchers ACV Keto Gummies, we have gathered some frequently asked questions to provide you with more information and clarity about these delicious treats.
Q: Are Weight Watchers ACV Keto Gummies suitable for vegetarians or vegans?
A: Unfortunately, Weight Watchers ACV Keto Gummies are not suitable for vegetarians or vegans as they contain gelatin, which is derived from animal products. However, there are other vegetarian-friendly ACV gummy options available on the market that you can explore.
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Q: Can I take Weight Watchers ACV Keto Gummies if I have diabetes?
A: It is always recommended to consult with your healthcare provider before incorporating any new supplements or products into your routine, especially if you have diabetes. While these gummies are low in sugar and carbs, it is essential to check with your doctor to ensure they are suitable for your individual health needs.
Q: How many Weight Watchers ACV Keto Gummies can I consume per day?
A: The recommended serving size of Weight Watchers ACV Keto Gummies may vary based on individual preferences and needs. It is recommended to follow the serving size guidelines on the product packaging or consult with a healthcare professional for personalized advice.
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