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Jane Fonda: Fat-Burning Latin Dance Workout is a spicy, low-impact, aerobic cardio exercise routine that uses a unique blend of Latin-inspired dance moves spanning the Mambo, Cha-Cha, and Merengue styles to boost metabolism, burn fat, and tone the entire body. Swivel your hips and strengthen your lower-body with Legendary Fitness Expert, Jane Fonda as she walks you through this fun and effective 10-minute segment from her "Firm & Burn" Fitness DVD that will leave you looking and feeling your best. Move to the beat of the music as you sculpt lean muscle and tone the hips, thighs, legs, buns, calves, abs, arms, obliques, chest, and back through Jane's inspirational, step-by-step instruction. Work out with an icon right from your own home. You will need a bottle of water and a towel to complete this workout that is great for all skill levels. Firm and tighten all of the major muscles of the lower body as you shape a slim and sexy dancer's physique. Burn calories with this low-intensity exercise that is easy on the joints, and sure to leave a smile on your face. Tune in to BeFiT for FREE workouts uploaded every week. For more body-sculpting workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M Click here to purchase this full fitness DVD on Amazon. http://www.amazon.com/Jane-Fonda-Prime-Time-Impact/dp/B005G4FFG4/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Subscribe for Health tips: https://www.youtube.com/user/Truweight?sub_confirmation=1 ________________________________________________________________ It’s a myth when they say Ghee is fat, Ghee makes you gain weight! Ghee actually helps you lose weight; provided, you consume it in the right quantity. Ghee or clarified butter is rich in omega-3 fatty acid called Docosahexaenoic acid (BHA). Studies show that DHA is beneficial against heart attack, cancer, insulin resistance, arthritis. Ghee is also good for the eyes. It is rich in fat-soluble vitamins. It is also a good natural moisturizer. But not every ghee is the best. Always avoid vegetable oil-based ghee (Dalda) as they are the disease-causing bad fats. How much ghee do you think is fine? As far as the health is concerned, 1-2 tsp of ghee can be had per day. And Yes! Check with your dietician to know how much ghee you can eat. For Truweight Superfoods- https://shop.truweight.in/ _______________________________________________________________ Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z Calculate your BMI here: https://goo.gl/wF2xav Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App -https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en_IN Link for iOS Mobile App - https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Want to know about how to lose weight by eating more, log on here: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook:https://www.facebook.com/truweight/ Instagram: https://www.instagram.com/truweightwellness/ Google + : https://plus.google.com/+truweight Twitter: https://twitter.com/truweight ☎ Contact us at 1800-102-1255

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Ozempic and other GLP-1 drugs (Semaglutide) are so hot these days. So many people are using them as a way to lose weight quickly. Created for Type 2 Diabetes to lower blood sugar levels, it was discovered it is also great for non-diabetics to lose weight. With this news, many people have turned to this medication as a quick way to lose weight. But what is the consequences of using these weight loss drugs? How does it even work? In this episode we discuss our experiences with the drug, why we used it and what we experienced from it. We pass no judgement on anyone using it because we both have used it for different reasons. We just want to have an open discussion on the drug and its side effects. Hope ya'll enjoy!

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