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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3br Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Good morning, SixPackAbs.com! Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique. This way, we're working to build healthy, fit shoulders that look and feel great for years to come. Now, if you haven't already, make sure to check out my Science Based Six Pack intermittent fasting program that I posted on my website that also breaks down the science behind fat loss and how to train effectively using time-under-tension exercises. Check it out now at http://go2.sixpackshortcuts.com/SH3br. Let's get to the workout circuit: 1:10 - Exercise #1 - Standing Barbell Shoulder Press - 12 Reps Stay standing with your knees slightly bent, letting the barbell travel down only to your chin before pressing back up. Press upwards as though having the bar travel behind your head, where your head postures slightly forward into the hole created between your arms. A little bit of a hop is fine for getting the bar up to the top point of the press. 2:23 - Exercise #2 - Sitting Kettlebell Single-Arm Shoulder Presses - 12 Reps per arm Sit down flat on the floor with your feet straight in front of you. Grab the kettlebell with an underhand grip and get into a pressing position. This position isolates your shoulders from using auxiliary muscle groups to press the weight up. 3:39 - Exercise #3 - Wide-Grip Barbell Rows - 12 Reps Grab the barbell with an overhand grip outside a shoulders' width. Get your torso parallel to the floor by being bent over at the hip, then pull the barbell up to your sternum for each rep. Keep your butt and glutes tight to avoid rounding your lower back during the movement. 4:55 - Exercise #4 - Upright Barbell Rows - 12 Reps Try keeping your wide grip from the previous exercise while executing these. Begin by pulling the weight up to your sternum, trying to have your elbows come up to the same height of your shoulders. Next, take a 45-60 second rest period, then hop right into the next round to do these 4 exercises all over again - you're going to look to do this workout for a total of 3 rounds to officially complete it. For the second round of the workout, you want to look to increase the weight used in each exercise as opposed to the first round, because for the final round, we're going to be doing a drop set with even lighter weight than the first round. The goal of this workout is to get as comfortable with the barbell as you can because this is one of the best pieces of equipment in the gym you can be using. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Burn Fat Fast & Get In Shape - Using Science: http://go2.sixpackshortcuts.com/SH3br P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Flm2eFILRkw

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Obesity has become a worldwide epidemic. Although diet, exercise, and other aspects of modern living play important roles, there is strong evidence indicating that genetics is also a major factor. Hear a member of the Penn State Institute for Personalized Medicine describe the search for genes related to obesity and weight loss. Presented by Glenn Gerhard on 16 February 2013.

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Thanks for watching! Thumbs up if you enjoyed and would like to see more like Q&A's :) You can also find me on Instagram http://bit.ly/1Qf5I9i and Snapchat ‘AnnieJaffrey' Previous Videos WINTER OUTFITS / LOOKBOOK https://www.youtube.com/watch?v=343hVrpSCs4 WHAT I ATE TODAY https://www.youtube.com/watch?v=QbFsSR1sSOE BEST OF MAKEUP 2016 https://www.youtube.com/watch?v=dLstN6DcjOE ___________________________ ♥ MY BLOG: http://www.anniejaffrey.com/ ♥ INSTAGRAM: @AnnieJaffrey http://instagram.com/anniejaffrey ♥ TUMBLR http://anniejaffrey.tumblr.com/ ♥ SNAPCHAT: ‘AnnieJaffrey' __________________________ VIDEOS MENTIONED: HAIRCARE FAVORITES https://www.youtube.com/watch?v=33-kS6-mJQs SKINCARE FAVORITES https://www.youtube.com/watch?v=Qd7ZtCPDWyk HAIR STYLISTS: Nicky Lazou https://www.instagram.com/nickylazou She works in: London, Birmingham, Dubai, Kuwait, Bahrain, LA Mahmud Al Smadi https://www.instagram.com/mahmudalsmadi/ http://www.lipperts-friseure.com/ Based in Munich, Germany __________________________ SUPPLEMENTS MENTIONED: Zinc http://amzn.to/1JK1cPW Maca Root by Femmenessence (Macaharmony) http://amzn.to/1MX3V8G I also take Spiruilina & Chlorella supplements I get mine at a local health food store but these are similar http://amzn.to/2knbIGM / http://amzn.to/2knclAb __________________________ MY TOP Zara “Embroidered Lace T Shirt" http://bit.ly/2kLpLDE ON MY LIPS Boldly Bare lip liner by MAC http://bit.ly/2kPVanQ & Hourglass Girl Lip Stylo in Dreamer http://bit.ly/2kQ6uQQ EARRINGS Mejuri X Annie Jaffrey http://bit.ly/2gkgaV8 ___________________________ MUSIC BY http://www.epidemicsound.com/ ___________________________ Thank you for watching!! XOXO FTC: Not sponsored

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4cnYXTg For more info on health-related topics, go here: http://bit.ly/3a8ceyT SIBO: https://www.youtube.com/watch?v=UQESlxQKIm8 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question, will fiber knock me out of ketosis. Fiber is a carbohydrate but it has no effect on blood sugar or insulin, it is low on the glycemic index. It feeds the microbes, the bacteria in the gut, and the microbes give back butyrate or butyric acid that then feeds the colon cells energy. Butyrate also helps with blood sugars and can help lower insulin indirectly. The problem with fiber is that it can cause the retention of fluid. Certain fibers tend to gel and it can expand in your gut and can actually feel like your belly is swelling like you gained fat but actually it is just water weight. SIBO or small intestinal bacterial overgrowth is a condition where there are microbes growing in the small intestine where they should be growing in the large intestine. Consuming large amounts of fiber when you have this condition, and that it feeds the microbes, could cause severe gas and bloating. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Kelly Clarkson isn’t here for HR rules — she wants you to say she looks good after her 60-pound weight loss. At a recent concert, the singer joked, “I was fat before, so say, ‘Damn. Well done!’” She’s feeling confident, rocking new clothes, and yes — she’s still sexy, HR be damned! Hashtags: #KellyClarkson #WeightLossJourney #BodyConfidence #CelebrityHumor #Transformation #HRDrama #Empowerment #Semaglutide #TalkShowDrama #AmericanIdol #WomensHealth #ConfidenceLooksGood #FashionFun #RealTalk #KellyClarksonShow #OwnYourGlow #HollywoodHumor #HRRules #ClapBackQueen Tags: KellyClarkson, transformation, weightloss, HR, confidence, bodypositive, singer, talkshow, americanidol, glamour, semaglutide, prediabetes, comedy, celebritynews, newlook, empowerment, fashion, fanlove, kellyclarksonshow, healthjourney

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Ada berbagai cara yang dapat dilakukan untuk menurunkan berat badan. Namun, kebanyakan orang mungkin memilih untuk berdiet. Diet ini bisa berupa mengatur porsi makanan, hingga berpantang mengonsumsi makanan tertentu. Nah ternyata ada metode menurunkan berat badan tanpa perlu berdiet loh Sahabat Kompas.com. Meski tidak bisa menurunkan dalam waktu cepat, tapi cara ini bisa menjaga berat badan tetap stabil. Ini dia 5 cara menurunkan berat badan tanpa diet. Simak informasinya dalam video berikut. Penulis: Inten Esti Pratiwi Penulis Naskah: Anasthasya Host: Anasthasya Video Editor: Dina Rahmawati Produser: Adesari Aviningtyas #OhBegitu #JernihkanHarapan

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