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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack of LMNT: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 0:54 - Free Sample Flavors Pack of LMNT 1:40 - Spot Reduction Study 5:48 - Mechanisms 9:12 - Training Status 10:52 - What's a Realistic Expectation? 11:49 - The Bottom Line
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Why You’re Gaining Fat Before 9 AM (Fix This Morning Mistake) Are you struggling to lose belly fat despite your efforts? The truth is, the biggest fat loss mistake most people make happens first thing in the morning—and it’s not what you think! It’s not junk food or skipping your workout. It’s the simple way you start your day that could be derailing your progress. In this video, Coach Achidi reveals the key morning mistakes that are preventing you from losing that stubborn belly fat and how you can fix them today. It's time to reset your morning routine and kickstart your fat loss journey! What You’ll Learn in This Video: ✔️The crucial morning habits that are sabotaging your fat loss goals. ✔️Why dehydration and skipping protein in the morning make fat loss harder. ✔️How to start your day the right way, feel more energized, and stay full without cravings. ✔️How two simple habits—drinking water and eating protein—can transform your mornings and your progress. ▶ Step 1: Drink Water Your body is dehydrated after sleep, and that brain fog you feel? It's your body's way of asking for water. Learn how much water to drink and the simple steps to make it a part of your daily routine. ▶ Step 2: Eat Protein A protein-packed breakfast is essential to control hunger, prevent muscle loss, and stop cravings before they start. Find out why protein is your secret weapon for staying full and focused all day long! ▶ Why This Works: This morning routine works because it addresses the two most important needs your body has: hydration and fuel. Proper hydration boosts energy and digestion, while protein stabilizes hunger hormones, helping you feel fuller for longer. If you’re ready to stop struggling with belly fat and start seeing real results, these small morning habits could be the game-changer you’ve been waiting for. 👉Take Action Now! Try these 2 simple habits for the next 3 mornings and see how your energy levels, focus, and cravings improve. 👉 Download my FREE guides to make fat loss even easier: ✔️30-Day Beginner Strength Training Plan (At Home) ✔️Meal Prep & Nutrition Guide (No Tracking Required) 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 👉𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] ▶ Visit my website: https://www.achidipower.com/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://youtu.be/PsXoIwn6Kjk ▶ https://youtu.be/V6Mg8XWXYCw ▶ https://youtu.be/SOoKIUIztBs ▶ https://youtu.be/k6nauNhGFHY ▶ https://youtu.be/A4SXfeoDyyU ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "Simple and Sustainable Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Simple and Sustainable Fitness #fatlossmistakes #morningfatloss #morningroutineforfatloss #hydrationforweightloss
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❌ Crunches won’t burn belly fat, they just make your ab muscles stronger and evtually bigger. ❌ But if those abs are covered in fat and water retention, they won’t show. Here’s what to do instead: 1️⃣ Create a calorie deficit. To lose fat, you need to eat 500–1000 fewer calories than you burn. Example: if your body burns 2000 kcal a day, aim to eat around 1500 kcal. ➡️ Calorie deficit isn’t how much to eat, it’s how much LESS you eat than you burn. If you're overweight or obese, a 700 kcal deficit is a good start. So if you burn 2200 kcal, you’d aim for 1500 kcal/day. 2️⃣ Do 30–60 minutes of cardio daily (bike or treadmill to burn fat), and strength training + abs to build muscle. 3️⃣ Hit your protein target. If you weigh 80kg, multiply by 1.6 or 2 → you need between 128g and 160g of protein per day. 🍳 1 egg = 6g protein 🥛 30g whey = 24g protein 🍗 100g chicken = 30g protein Keep adding up until you hit your goal. Do this consistently for a few months and watch your belly shrink and your muscles pop Everyone’s numbers will be a bit different. If you want a custom plan built to help you actually lose fat, Comment the word "COACH" to learn about my program.
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