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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results. The proper sequence of an intense work out should be: •Warm up •Light stretching •40 50 minutes of intense resistance training •Intense stretching the last ½ of the intense resistance session •Cool down Warm Up- It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise. However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph. Due to limitations in space here if you want this full special report on stretching go to http://FatlossLifeStyle.com/blog Your Healthy LifeStyle Coach, Darin L. Steen

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--- Main program my friends and I have used for the past 2 years: https://rcaesthetics.com/ryan-casey Instagram: rc_aesthetics Link to IG: https://www.instagram.com/rc_aesthetics/ Blayke's IG: https://www.instagram.com/blaykepolzin/ @blaykepolzin Tags: Road To The Stage, Tristyn Lee, Gymshark, David Laid, Ben Francis, Philion, Philionfit, Nick's Strength and Power, Dylan Mckenna, Qwin Vitale, Brandon Harding, Justin Martilini, Jeff Seid, Omar Isuf, Silent Mike, Connor Murphy, Rob Lipsett, Student Aesthetics, Kenny K.O. Father & Son Workout

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Want to lose weight without constantly battling hunger? Heard of Ozempic? Originally made for diabetes, Ozempic is now viral for weight loss — but is it safe? In this short video, I explain: • How Ozempic works using GLP-1 • Why it reduces hunger and cravings • What side effects to watch out for • Why doctor consultation is a must! This is not a magic fix — it’s science (with risks). Watch before you consider using it! 🎯 Follow for more health & fitness science in Hinglish style. #Ozempic #WeightLoss #HealthScience #GLP1 #FatLossTips #FitnessShorts #DiabetesToWeightLoss #HormoneHacks #FitnessFacts #ScienceBasedFitness #coachhimanshu