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Welcome to Healthy by George In this video, we dive into the progress and effects of Mounjaro, a GLP1/GIP drug, on body composition—focusing on the battle between muscle and fat. MC explores the challenges of using these medications, particularly how they impact muscle mass versus fat loss. Are you maintaining muscle while shedding fat? MC shares essential tips and strategies to help optimize your fitness results, including the importance of strength training, proper nutrition, and ways to avoid muscle loss while on GLP1/GIP drugs. Whether on a weight loss journey or managing your health, this video offers guidance on achieving a healthy balance between fat loss and muscle retention. Don't forget to like, comment, and subscribe for more insights into improving your health and wellness journey with Healthy by George! ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Exciting News: MC Finalist in Women's Health Tech 2024 🎬 https://www.youtube.com/watch?v=QibdN085s-Q 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #mounjaro #weightloss #fatloss #healthylifestyle #fitnessjourney #musclemass #healthandwellness #glp1 #bodycomposition #strengthtraining #weightmanagement #nutritiontips #fitnessgoals #wellnessjourney #fitnesstips #fatlossjourney #healthtips #fitnessmotivation #progress #fitlife #musclebuilding #weightlossjourney #healthyeating
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Die Turbo-Diät ist in aller Munde und verspricht beeindruckende Ergebnisse in kürzester Zeit. Aber kann man tatsächlich innerhalb von nur 3 Wochen ganze 15 kg abnehmen? Wir werfen einen genauen Blick auf diese Diät und klären, ob sie wirklich hält, was sie verspricht.
Die Turbo-Diät im Überblick
Die Turbo-Diät ist eine extrem kalorienreduzierte Diät, die darauf abzielt, den Stoffwechsel anzukurbeln und den Körper in kürzester Zeit zur Fettverbrennung zu zwingen. Sie basiert in erster Linie auf einer sehr einseitigen Ernährung, die hauptsächlich aus Proteinquellen wie magerem Fleisch, Fisch und Eiern besteht. Kohlenhydrate und Fette werden weitestgehend gemieden, um den Körper in den sogenannten Ketose-Zustand zu versetzen, in dem er vermehrt Fett verbrennt.
Die Diät ist auf einen Zeitraum von 3 Wochen ausgelegt und verspricht beeindruckende Ergebnisse: Bis zu 15 kg sollen in dieser kurzen Zeit purzeln. Viele Anhänger der Turbo-Diät schwören auf ihren Erfolg und berichten von schnellen und sichtbaren Veränderungen an ihrem Körper. Doch ist dieser drastische Gewichtsverlust tatsächlich gesund und langfristig haltbar?
Pro: Schnelle Ergebnisse
Ein klarer Vorteil der Turbo-Diät sind die schnellen Ergebnisse, die sie verspricht. Wer in kürzester Zeit viel Gewicht verlieren möchte, ist mit dieser Diät sicherlich auf dem richtigen Weg. Die extrem kalorienarme Ernährung sorgt dafür, dass der Körper schnell auf seine Fettreserven zurückgreifen muss und so die Pfunde nur so purzeln. Viele Menschen sind motiviert von diesen schnellen Erfolgen und halten daher besser durch als bei langwierigen Diäten.
Allerdings sollte hierbei beachtet werden, dass ein Großteil des Gewichtsverlusts in Form von Wasser und Muskelmasse erfolgt, da der Körper auch wichtige Nährstoffe verliert. Ein nachhaltiger Gewichtsverlust ist damit nicht garantiert und es droht der berühmte Jo-Jo-Effekt, sobald man nach Ende der Diät wieder normal isst. Zudem kann eine solch drastische Kalorienreduktion zu Mangelerscheinungen und gesundheitlichen Problemen führen.
Kontra: Gesundheitliche Risiken
Der drastische Gewichtsverlust bei der Turbo-Diät geht mit einigen gesundheitlichen Risiken einher. Durch die extreme Kalorienreduktion kann es zu Nährstoffmangel kommen, der langfristig zu schwerwiegenden gesundheitlichen Problemen führen kann. Auch das Risiko eines Muskelabbaus ist bei dieser Diät besonders hoch, da der Körper aufgrund des Nährstoffmangels vermehrt Muskelmasse zur Energiegewinnung heranzieht.
Zudem ist die Turbo-Diät nicht für jeden geeignet. Menschen mit bestimmten Vorerkrankungen wie Diabetes oder Herz-Kreislauf-Problemen sollten unbedingt vor Beginn der Diät einen Arzt konsultieren, da die extrem einseitige Ernährung negative Auswirkungen auf diese Krankheiten haben kann. Auch Schwangere, Stillende und Kinder sollten auf keinen Fall eine solch drastische Diät durchführen, da sie einen erhöhten Bedarf an Nährstoffen haben, der durch die Turbo-Diät nicht gedeckt werden kann.
Fazit: Nachhaltiger Gewichtsverlust ist entscheidend
Die Turbo-Diät mag auf den ersten Blick verlockend erscheinen, da sie schnelle Erfolge verspricht. Doch aufgrund der gesundheitlichen Risiken und des fehlenden langfristigen Erfolgs ist von dieser Diät eher abzuraten. Nachhaltiger Gewichtsverlust erfolgt durch eine ausgewogene Ernährungsumstellung und regelmäßige Bewegung, nicht durch extreme und einseitige Diäten.
Bevor man sich für eine Diät entscheidet, sollte man daher immer das Ziel eines gesunden und nachhaltigen Gewichtsverlusts vor Augen haben. Konsultieren Sie im Zweifelsfall immer einen Ernährungsberater oder Arzt, um herauszufinden, welche Form der Gewichtsreduktion für Sie persönlich am besten geeignet ist.
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