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In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change. Marc participates in the TWC Weight Loss Medication Support Group, the only one in the country, which meets once a week for 75 minutes led by health-care professionals including a registered dietitian. For more information you can click here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/ or email Rich Weil, TWC Director, at [email protected] CHAPTERS: 00:00 Introduction to Transformation Weight Control Podcast 02:35 Marc's Weight Loss Journey: Struggles and Triumphs 11:38 The Role of Medication in Weight Management 18:17 Understanding Food Addiction and Mental Noise 24:31 Normalizing Appetite Regulation and Portion Control 42:24 Transformative Experiences with Weight Loss Medications 44:48 Mindfulness and Nutrition Tracking 47:39 Adapting Diet for Health and Energy 50:27 Incorporating Exercise into Daily Life 52:37 Addressing Medication Bias and Chronic Disease 59:37 The Role of Community Support in Weight Loss 01:05:48 Final Thoughts on Weight Loss Journey and Medications

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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

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These gummies have been a massive hit in the celebrity world, so much that many A-listers are choosing Garth Brooks Weight Loss Gummies for getting a lean body without any side effects or rigorous exercise. We all know the country music legend Garth Brooks made a great transformation, didn’t he look amazing back then? Well, now he actually looks much younger, absolutely unrecognizable from how he used to look. Celebrities who are looking to lose weight recently, all want these weight loss gummies to get into shape at the fastest possible time.

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Staying fit is essential for celebrities that have crazy-busy schedules and it’s easy to see why Garth Brooks Weight Loss Gummies are their go-to source for making it happen. It’s no secret that celebrities have a tough time fitting exercise into their daily routines due to their demanding schedules and high-pressure lifestyles. That’s why Garth Brooks Weight Loss Gummies have quickly become such a game-changing product in the weight-loss industry. Celebrities love taking these convenient gummies, which are easy to fit into any daily routine and can be brought on the go.

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In case you want to experience the effect of Garth Brooks Weight Loss Gummies, you can easily incorporate it into your daily routine. One thing you can do is adhere strictly to the daily allowance/dosage as recommended on the packaging and as stated by a lot of people who have thoroughly used the product. This is usually one or two capsules per day, coupled with a nutritious diet and regular exercises. You should begin to witness the results in weeks, bearing in mind that consistency and regular use are indispensable.

In conclusion, Garth Brooks Weight Loss Gummies are the preferred diet pill for many other stars, thank to their monstrous potency from all natural ingredients, ease of use, and amazing efficacy. If you need to lose weight, reduce fat, and improve your health, then you should try Garth Brooks Weight Loss Gummies today!

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