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What causes INFLAMMATION? Top ANTI-INFLAMMATORY FOODS Inflammation is the result of an over-activated immune system. Inflammation can be both good (acute inflammation) and bad (chronic inflammation). Among the many causes of chronic inflammation include obesity and visceral fat in the body. I have discussed in detail about some of the most common causes of inflammation along with its signs and symptoms in the body. Of course you can seek medical help, but there are natural ways of curing inflammation in the body, the most effective being food and nutrition. I have also discussed about the top anti-inflammatory foods in this video. Do give it a watch. Timestamps: 0:00 Intro 0:31 What is Inflammation? 1:28 Chronic Inflammation 2:02 Causes of Inflammation 3:01 Signs of Inflammation 3:40 Detection of Inflammation 4:12 Natural Anti-Inflammatory Remedies 4:24 Top Anti-Inflammatory Foods Stay healthy, stay happy, stay productive!!! Share this video: https://youtu.be/-pKVRsR_rkQ\ Watch ‘RIGHT WAY TO HAVE TURMERIC’: https://youtu.be/eHpp9TUZbJg Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM0ODXCI Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9my-5XZw Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0 Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE Watch ‘What is REFINED FLOUR and HOW is it made?’ - https://youtu.be/NXEgsJVOrfY Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://www.instagram.com/nirupama_scimplify/?hl=en Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

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⇩ Full Recipe 🍳 ⇩ Macros per serving: Protein: 28g Carbs: 6g Fat: 21g Calories: 335 Ingredients per serving: - 4 large eggs - 1 tsp salt - 1/2 medium white onion - 1/4 tsp black pepper - 1 tbsp green or red bell pepper - 1 tbsp carrot - 1 second cooking spray oil How to make it yourself: 1. Crack your eggs in a bowl. 2. Dice your white onion, red bell pepper, and carrot and add it into the bowl. 3. Add salt and pepper into the bowl and whisk well 4. On a pan coated with spray oil on low heat, pour a thin layer of your egg mixture and spread it around in the pan 5. Once the egg mixture is almost fully set at the top, fold the egg over into itself like a burrito. 6. Keep folding it over on top of itself while pulling it back to allow yourself to add more egg mixture on the pan and continue the process until you have a “egg burrito.” 7. Cut the “egg burrito” and enjoy. It’s best served with rice and kimchi! 📩 Save this Gyeran-mari recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #egg #omelette #koreanfood #weightlossfood #lowcalorierecipes #sidedish #banchan #highproteinmeals #healthyrecipes

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Ben Napier Weight Loss How He Shed 95 Pounds in 2024 for Health and Family

Join us for this week's challenge: boost your gut health! Discover how to incorporate at least 3 prebiotic foods into your diet while on GLP-1 therapy. We'll guide you through creating a personalized GLP-1 action plan with healthy recipes and actionable steps for a healthier you. #guthealth #guthealth #GLP1 #healthydiet #prebiotics #healthyrecipes #weightlossjourney #healthylifestyle #wellness #nutrition #actionplan Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe