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Dr. Oz visited the Bob Rivers Show and had advice for Joe: lose the belly fat! Here's Joe's reaction to the news and Dr. Oz's top tip.

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Do you consider protein powder to be a supplement? Well, I’m here to argue that it’s not, but is actually a food. It’s not necessarily a supplementary addition to your diet, but it acts as a alternative protein source that can act as a primary source of protein. As a matter of fact, I would say that the fish that you have every two weeks when you go out for dinner is the supplement to your current diet. As we know, protein is probably the most important macronutrient that you can put into your body when it comes to building muscle. It’s the foundation, the building block, for new muscle growth that aids in building muscle from your current workout. How much protein to do you need? Research has shown that .7-1.2 grams per pound of bodyweight is the necessary intake for your diet. If you are engaging in high intensity muscle building workouts, the upper end of this recommendation is where you need to be. Again, supporting new muscle growth with adequate protein intake is the goal here. Does that mean protein powder is the number one source of protein in your diet? Likely not. Your diet should consist of protein rich foods. This, most often, comes in the form of meat rich diet. Meat is probably the number one source of protein in a diet that is used to build muscle. Unfortunately, this is usually not enough to meet your protein needs. That is where protein powder comes in handy to meet your daily protein goals, just like the common meat sources that you are including in your nutrition. If you are looking for a high quality protein powder that contains an industry leading serving of protein, ATHLEAN-RX PRO 30G is my personal recommendation. It’s the protein powder that I include in my diet. You can find it over at athleanrx.com/pro30g For more tips on how to get the most out of your nutrition choices, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Choosing between Mounjaro and Ozempic for weight loss? Here's why I opted for Mounjaro. In this video, I share my journey, from comparing these medications to weighing their effectiveness, cost, and personal impact. Mounjaro, a newer generation drug, targets multiple hormones for better appetite suppression and weight management, while Ozempic has been around longer but offers fewer advantages for me. I also touch on my experience with accessibility, side effects, and the supportive Mounjaro community I found online. If you're exploring weight loss options or curious about these medications, this video is for you. Share your thoughts, questions, or experiences in the comments—let's support each other on this journey! #tirzepatide #mounjaro #glp1 #ozempic #wegovy CHAPTERS: 00:00 - Mounjaro vs Wegovy vs Ozempic 01:08 - Comparison of Weight Loss Medications 05:08 - Personal Experiences with Weight Loss Options 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Are you considering Semaglutide and Tirzepatide in Fort Worth, TX for weight loss or diabetes management? In this video, we compare these two powerful medications and explore how they can help with weight loss, improve blood sugar control, and boost overall health. Learn more about the differences, benefits, and how these treatments can work for you in Fort Worth, TX. Whether you’re new to these options or looking for more information, this video will guide you through your decision-making process. Source: https://cloudninemedspadfw.com/weight-loss-semaglutide-tirzepatide-fort-worthtx/ Website: https://cloudninemedspadfw.com/ #Semaglutide #Tirzepatide #WeightLoss #FortWorthTX #DiabetesManagement #FortWorthHealth #HealthJourney #WeightLossTreatment #SemaglutideForWeightLoss #FortWorthMedSpa

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Should restaurants worry about weight-loss drugs? This week’s episode of the Restaurant Business podcast A Deeper Dive features Leo Feler, chief economist with the data firm Numerator, to talk about the potential impact of GLP-1 drugs on consumers’ food-spending habits. Drugs such as Ozempic and Wegovy are increasingly popular. The medications are historically used for Type 2 diabetes but were found to cause weight loss. They’ve been used increasingly for weight loss. With nearly half of Americans overweight or obese, they’re expected to only grow in popularity. Numerator recently coauthored a study analyzing the impact of these medications on sales at grocers and fast-food restaurants. They show a real impact that could influence sales in these industries. Feler talks about the study and the impact of GLP-1 medications and what restaurants should do to prepare.