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Get ready to torch calories with this Quick & Intense Fat-Burning Workout! Designed for busy schedules, this high-intensity workout combines strength and cardio exercises to maximize fat loss in just a short amount of time. Whether you're at home or in the gym, this routine is perfect for all fitness levels. Follow along with easy-to-read captions.
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Two weeks ago, I made a decision I never thought I would. I started a GLP-1 medication. I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly. But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that. In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far. This is not an ad. This is my honest, personal experience. Let me know if you have questions. I’ll do my best to answer them in the comments. If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one. Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r FOLLOW & CONNECT Instagram.com/andyfilmsandhikes Facebook.com/andyfilmsandhikes All links: https://chirp.me/andyfilmsandhikes MENTAL HEALTH RESOURCES 988 – 24/7 Crisis Support Line https://psychologytoday.com – Find a therapist https://nami.org – Mental health education & support https://thementalhealthcoalition.org If you're struggling, you're not alone. It's okay to not be okay. LEAVE NO TRACE RESOURCES https://lnt.org https://www.recreateresponsibly.org https://www.fs.usda.gov https://www.nps.gov If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes. New videos posted daily at 7:45 AM PST Thanks for being here. If this spoke to you, subscribe, comment, and share. It means more than you know. #andyfilmsandhikes CHAPTERS & TIMESTAMPS 00:00 - I started a GLP-1: Let’s talk about it 00:17 - Why I’m filming here (and yes, it’s beautiful) 00:53 - What I’ve always wanted to do—but my body held me back 01:25 - A lifetime of being fat and living with disordered eating 02:10 - Trauma, genetics, and coping mechanisms 02:45 - The moment that made me reconsider everything 03:12 - That one run that changed everything 04:00 - Slot canyons, river kayaking, and amusement park rides 05:07 - Can I still be body positive and take GLP-1s 05:44 - The stigma of GLP-1s in fat-positive spaces 06:32 - My fear of backlash and why I waited 07:11 - The decision I made on Mother’s Day 08:00 - A Charles Barkley story 09:06 - Childhood memories and the push I needed 10:06 - Why I finally said yes to Mochi 11:02 - What the GLP-1 process looks like through Mochi 12:13 - No, I’m not showing you the shot (yet) 12:49 - Side effects: the not-so-fun stuff 13:36 - Positive effects I noticed almost immediately 14:58 - I’m not tracking calories, but I am tracking protein 15:47 - Pizza and portion changes 16:36 - What it costs and what to expect 17:45 - What I wish more people understood 18:36 - Final thoughts and where to follow me
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Want to burn fat without jumping or stressing your joint? Try this quick low-impact cardio routine! Perfect for beginners, seniors, or anyone looking for a gentle yet effective way to get moving and burn calories. #lowimpactcardio #fatburningworkout #weightlossjourney #fitnessshorts
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These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you're a man looking to get rid of your gut and you'd like to learn about what foods to eat or what workouts to do, you won't want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/37voR6R 💪 Muscle Building Programhttp://bit.ly/37x5Oco Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn't make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it's very unlikely that you'll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won't actually help you spot reduce the fat that's covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn't mean that the fat will actually be used for fuel and if it's not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you'll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try... there's still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that's achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone's mind is what's the best diet that'll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you'll probably automatically put your body into a caloric deficit, but on a low-fat diet, you'll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5) Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can....
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Billy Gardell, widely known as Mike Biggs in the famous sitcom “Mike & Molly,” has recently attracted much attention for his remarkable weight loss. The comedian lost approximately 50 pounds and owes it all to Keto diet. Keto is a short form of ketogenic which refers to an eating plan high in fat and low in carbohydrate that helps people shed some pounds and improve their overall health.
Billy Gardell’s Journey on the Keto Train
Over time, Billy Gardell’s weight has fluctuated but he finally decided to change this lifestyle when he realized he had to prioritize his health first. He took up keto diet where the primary focus was consuming high-fat foods while avoiding any carbs to help him reduce weights and boost his energy levels. Gardell has been open about his failures in doing exercises as well as its success through relentless performance with keto diets.
One of the important aspects of ketosis is following a ketogenic diet that allows fats rather than carbohydrates to burn up for fueling one’s body. By adhering to a strict regimen that restricts carbs and emphasizes healthy fats, Garde has achieved sustainable weight loss targets.
Besides following a keto diet, Gardell also incorporates regular exercise into his routine which keeps him fit and healthy. Physical activities that he finds enjoyable such as walking, yoga or weight training are emphasized by him since they help stay active. Many fans have followed Gardell’s lead toward good health by embracing dietary changes alongside exercise.
Benefits of Keto Gummies
For those who seek benefits from keto lifestyle within their daily life, incorporating keto gummy snacks can be a tasty alternative. Made from quality ingredients suitable for ketosis, these gummies promote weight loss while being convenient. These portable snacks can be eaten when going out thus making it easier for you to stick your diet plans hence enhance your health goals achievement.
Keto gummies contain healthy fats and low carbs; hence they favor anyone whose interest is having foods based on ketogenic principles. They are able to minimize your urge for sugary snacks and yet they can offer you a filled sweet delicacy without distorting your diet program. Every day, if only you decide to practice eating keto gummies, it would assist in promoting your weight loss as well as keep on track with regards to your health plan.
Apart from weight loss support, keto gummies also provide other health benefits such as an energy boost, improved mental clarity and reduced inflammation. These are the major constituents of this snack; MCT oil, collagen and exogenous ketones which promotes its metabolism rate by raising satiety levels and maintaining a fit body system.
Billy Gardell’s Keto Gummy Questions
Q: Can I eat keto gummies if I’m not following a keto diet?
A: Yes, you can still have them since most of them are made using natural ingredients that do not pose any harm even without containing chemicals or preservatives. Always remember to go through the content panels whenever you see some of these products on sale so as not to disregard one’s nutritional demands.
Q: Are keto gummies safe to consume?
A: Although formulated to support the keto eating regimen, you may have them even if you aren’t strictly on a keto diet. Thus, these gummies can form part of a healthy low carb and fat snack.
Q: How often should I eat keto gummies?
A: As part of a balanced diet, it is advisable to consume only limited amounts of keto gummies. You might opt to include them in your meals as snacks or desserts once in a while or when desired, for instance when one wants to reduce carbohydrate consumption or lose some weight. However, be careful about your daily calorie intake; with this regard, make sure that you take care of your dietary needs too.
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GLP-1 + Paris = Disaster? My Travel Nightmare In this video, I share the unexpectedly chaotic story of how my European vacation—especially Paris—was completely derailed by GLP-1 side effects. 😰 What started as a dream trip turned into a series of public mishaps, nausea, vomiting, and frantic searches for bathrooms in a city that famously has almost none. You'll hear exactly what happened when I took my GLP-1 shot on arrival, how I ended up throwing up next to the Louvre, and what I wish I had done differently. Most importantly, I’ll share practical travel tips for anyone using GLP-1 medications like Zepbound, Ozempic, or Wegovy while abroad. 🎯 In This Video, You’ll Learn: ✔️ What GLP-1 side effects can look like while traveling ✔️ How to avoid bathroom emergencies during your trip ✔️ What medications and supplies you MUST pack ✔️ When to take (or skip) your shot while abroad ✔️ Safe travel planning for GLP-1 users ✔️ Real stories + honest advice from experience ✔️ Tips for handling nausea, vomiting & recovery on the go 🔍 Keywords: glp-1 travel tips, glp-1 side effects, traveling with glp-1, glp1 nausea vomiting, zetbound paris trip, zofran for travel, louvre travel sickness, glp1 injection timing, vacation ruined by medication, europe travel and medication ⏱️ Timestamps: 00:00 – When GLP-1 ruined my dream vacation 00:13 – Vomiting on a 700-year-old Paris monument 🤮 00:27 – Planning a long-awaited trip 01:10 – The mistake I made with my injection timing 01:38 – Unexpected and severe GLP-1 side effects 02:00 – Day one in Paris takes a turn 02:54 – That awful GLP-1 burp warning 03:12 – Public bathroom issues in Paris 03:44 – The Louvre disaster 04:20 – Searching for an emergency toilet 04:44 – Throwing up in the mall food court 05:10 – Getting back to the hotel 05:45 – Canceling my dream lunch at a crêpe restaurant 06:03 – Rallying to visit Musée d'Orsay 06:29 – Pepto, Imodium, and a cheese recovery meal 06:43 – What I learned about GLP-1 and travel 07:10 – Should you skip your shot while on vacation? 08:07 – What I forgot to pack: Zofran and more 09:00 – Medication storage and dosing tips 10:05 – Avoiding unfamiliar or heavy foods 10:42 – Final travel tips for GLP-1 users 11:40 – GLP-1Hub podcast and travel guides 12:01 – Would you want a full travel guide? Let me know in the comments! #glp1travel #glp1sideeffects #europevacationfail Medication travel cooler recommendations: (Affiliate links) https://amzn.to/3IaITdH https://amzn.to/400OmtD Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
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Taking black seed oil yet not losing weight or seeing an improvement in your health? There are a few mistakes that will offset the benefit of any sunnah superfood you consume Such as overeating Such as eating junk food Such as neglecting the gym and failing to implement discipline, structure, accountability, and time management You probably already workout, even if you're not perfect with consistency But it's your diet that's the issue, and you need more help than just trying to take some supplements on top of a bad diet The best supplements in the world won't undo a night of binging on biryani or Dave's hot chicken So fix up your diet Try out our healthy recipes for biryani, fried chicken, and more Comment 'Recipe' if you want some of our healthy recipes And check out the client testimonial highlights on my profile, we have more proof that our coaching program works than you could ever even count, alhamdulillah! And if you're done wasting time trying to figure this out on your own DM 'coaching' and I'll send you all the details on how we can help guarantee your results In Shaa Allah
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