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1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoach

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Kelly Clarkson has amazed fans with her 60-pound weight loss, sparking curiosity about her diet, exercise routine, and the truth behind her transformation. In this video, we break down how Kelly achieved her weight loss through lifestyle changes, balanced nutrition, walking, and medical guidance. 💡 What You’ll Learn in This Video: ✅ The real reason behind Kelly’s weight loss ✅ How nutrition and exercise played a major role ✅ The weight-loss medication she used under medical supervision ✅ Kelly’s message about body positivity and self-confidence 💬 What do you think about Kelly Clarkson’s weight loss journey? Share your thoughts in the comments! 📢 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and turn on notifications for more celebrity fitness and weight loss stories!

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The Best Meals To Eat To Lose Fat & Build Muscle You need to have a protein source and vegetables. Here are some examples: -Chicken breast and vegetables -Salmon and vegetables -Steak and vegetables -Shrimp and vegetables -Tilapia and vegetables -Egg whites and vegetables -Eggs and vegetables -Ground beef and vegetables -Ground turkey and vegetables If you do need carbs such as rice or bread, then have a small portion 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Banana stem / vazhapindi is one of the best used healthy veggies. This is one of my favourite ways of cooking it. Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. Banana stem is rich in potassium and vitamin B6 just like the fruit. Clean and chop bana stem into small pieces. Mix it with 1 tbsp curd and 1 tsp turmeric powder. Keep aside for 20 mnts. In a tawa, splutter mustard seeds with red chilly and curry leaves in 2 tbsp coconut oil. Squeeze the banana stem well to drain out all liquid content and add to the tawa. Add salt to taste, mix well and cook closed for 10 mnts. Open lid and add half grared coconut. Mix well. Serve hot💞💪 #ammusdiaries #bananastem #healthyrecipe #homerecipe #traditionalrecipe #fiberrich #weightloss #gogreen #foodblogger #bangalorediaries #instablogger #lifestylecreator #veg

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Join me on this journey where I'll be documenting a 10-week full body transformation on myself with the goal of losing 8-10% body fat and getting super lean. In this episode, I'll be sharing my 1750 calorie diet that I'm currently following to lose body fat fast. I'll also discuss nutrition, exercise, mindset and how I put together a weight loss plan for a 10-week window time frame. Throughout this 10-week series, I'll share the good, the bad and the ugly. No holding back! No fancy edits, no scripts, just raw and authentic documentation of my journey to losing body fat and becoming a stronger and leaner version of myself. Hope you guys enjoy. Edd

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