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In this video, we explore the incredible weight loss journey of country music star Jelly Roll (Jason Bradley DeFord).
At 39, he has lost an impressive 50 to 70 pounds since January 2023, bringing his total weight loss to nearly 270 pounds from his peak of over 500 pounds! Here's how he did it:
🏃♂️ Jelly Roll now walks 2-3 miles, 4-6 days a week, and incorporates sauna sessions and cold plunges into his routine.
🥦 He focuses on nutritious, non-processed foods to fuel his body and stay on track.
🏅 Training for the 2 Bears 5K race was a huge milestone for him, and he’s aiming for a half marathon next year!
🧠Jelly Roll openly shares how his journey is not just physical, but also mental, addressing addiction and emotional well-being.
💪 His transformation motivates others facing similar struggles with weight, health, and mental challenges.
Watch now to learn more about Jelly Roll’s inspiring weight loss journey and his commitment to a healthier, happier life!
Watch Out: Post Malone Weight Loss Journey - https://youtu.be/35-kC-lyKGw
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All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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