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Senior health reporter Anjalee Khemlani joins Brad Smith and Madison Mills on Catalysts to take a look at pharmaceutical stocks like Novartis (NVS) and Novo Nordisk (NVO) as weight loss drug makers are set to meet with lawmakers like Senator Bernie Sanders to discuss pricing. Khemlani provides insight into the weight loss drug market and pricing in the US compared to other countries around the world. She explains that Pfizer (PFE), Eli Lilly (LLY), and Novo are among the candidates who could offer weight loss drugs in pill form rather than through injection, which could transform the market. For more expert insight and the latest market action, click here to watch this full episode of Catalysts. #youtube #stockmarket #news About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance
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Calories In Vs. Calories Out = Outdated Science Or Key Fat Loss Principle?
Is “calories in vs. calories out” (CICO) an accurate model for fat loss, or is it "outdated science" like some people try to claim? Do calories matter when it comes to leaning down and burning fat?
This is a pretty common fat loss debate you'll see online nowadays...
One person will state that in order to lose fat, you need to create a calorie deficit by consuming fewer calories than you burn. Someone else will then argue back that calories "don’t matter" because not all calories are the same.
However, the latter statement is fundamentally incorrect right off the bat since a calorie is a constant unit of energy. Just like pounds measure weight or kilometers measure distance, calories measure energy. Therefore a calorie IS a calorie no matter what food it’s contained in.
What people usually mean to say here is that your body will process different *foods* differently depending on their nutrient profile and fiber content, which is true.
For example, 250 calories worth of chicken and broccoli will provide protein for muscle growth and be more micronutrient-dense, higher in fiber, more satiating and have a higher thermic effect than, say, 250 calories of jelly beans.
The calories themselves are the same, but the food they're packaged up in is different. So yes, 2000 calories on paper from one combination of foods will not necessarily produce the same fat burning and muscle building effect as 2000 calories on paper from a different combination.
The problem though is that people will then take this information and make a massive leap by saying that since food quality impacts the way calories are handled from different foods, that this then means that "calories don’t matter" and that calories in vs. calories out is somehow irrelevant.
However, what many fail to realize is that the way food quality impacts fat loss is still primarily a result of how it influences net energy balance, or calories consumed versus calories burned.
For example, eating more protein causes your body to burn more calories through digestion due to it having a higher thermic effect. Eating more fiber causes your body to absorb fewer calories from your protein and fat intake. So, these things are literally affecting the "calories in" and "calories out" portion of the energy balance equation.
The bottom line is that body fat is a stored form of energy, and the way you stimulate your body to release that fat is by creating a calorie deficit where the amount of available energy from the foods you consume is less than what your body requires to fuel itself throughout the day.
To say that calories don’t matter or that calories in vs. calories out is irrelevant is just flat-out incorrect and is a basic misunderstanding of how the fat burning process actually work.
Yes, if your diet is currently very poorly structured (low protein, low fiber, centered around calorie-dense high-fat, high-sugar foods), and you aren’t weight training, fixing those issues by basing your diet around minimally processed whole foods with at least 0.8 grams of protein per pound of body weight daily, more veggies and high-fiber foods along with a good weight training plan - that will help you lose fat in the initial stages probably without needing to track calories at all.
However, once you have a decent fat loss diet with a balanced macronutrient breakdown that is centered around minimally processed whole foods, there isn't much else you can do to manipulate "food quality" beyond that point to continue losing fat.
At that point it really is just about managing calories in versus calories out on paper. (After all, if you're "eating clean" and your fat loss stalls, what do you do then? Eat cleaner?)
This doesn’t necessarily mean you have to track every every single calorie you eat, although most people probably will benefit from tracking at least in the beginning stages.
How many calories should you eat to lose fat in a consistent and sustainable way?
A good sweet spot to aim for is about 300-500 calories below maintenance per day.
To sum up:
Both your calorie intake AND the quality of the foods you eat matter for fat loss, overall health, gym performance and muscle growth.
However, losing body fat ultimately comes down to creating a consistent calorie deficit when it all comes down to it.
That calorie deficit can be partly influenced by your food choices and macronutrient breakdown, but once you have a decent nutrient-rich whole-food diet in place, calories in versus calories out is where your primary focus should be in order to maximize your long-term results.
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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ####### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs
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Are you struggling to lose stubborn belly fat? In this video, I’ll share the most effective science based tips and strategies to help you shed that extra fat quickly and naturally. Learn the secrets to targeting belly fat, improving your metabolism, and achieving a leaner, healthier body. These simple yet powerful strategies will kickstart your fat loss journey and deliver noticeable results within days. Don’t miss out on these science backed tips for a slimmer waistline. How to Burn Belly Fat EXTREMELY Fast | power of intermittent fasting #bellyfat t #bellyfatlosstips https://youtu.be/KC47QVnA-yw?si=yROlt2rHeZJeJDkQ Lose Belly Fat Without Exercise ! The Power of Intermittent Fasting #bellyfatloss https://youtu.be/LI8oY2EiIoE?si=nP0BeUUMdSJNfNCt Most effective way to lose belly fat fast | burn your belly fat permanently https://youtu.be/ZMwqWdhQ4lI?si=rL4UlDG8UbXIgUTJ Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #physiotherapist #losebellyfat #fatlosstips #bellyfat #weightlossjourney #healthyliving #fitnessgoals #exercisetips #nutritionadvice #healthylifestyle #fastfatloss #dietplan #workoutroutine #fitnessmotivation #quicktips #transformyourbody #burnfat #wellnessjourney #getfit #healthandwellness Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔
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What Happens To Your Body On Keto Shocking Benefits And Side Effects Explained
If your goal is to get to 15% body fat, here are 3 things you need to know about this journey and why so many guys struggle to reach this physique goal. Recommended videos: 3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS) https://www.youtube.com/watch?v=VJiIDAYzYnk This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-15-body-fat-first-time you will see the results of my coaching program. There you can also apply to work with me. About the video: Regardless of how much “fake natty” influencers promote getting shredded and below 10% body fat, I believe 15% body fat is a goal that most guys would be very happy with. It’s a body fat percentage that is realistic and maintainable for the vast majority of gym-goers. And from there, you can always choose to go lower to 12% body fat if you want to or simply stay around 15%. However, most people have the wrong expectations about getting to this level. And in this video, I decided to share 3 things you need to know about getting to 15% body fat for the first time. This will help you understand what to expect, what it takes, and why so many guys are not seeing results on their fitness journey so you can avoid those mistakes. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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In today's short video we explore 3 foods that boost collagen for health and youthful looking skin. Learn more about 12 Vitamins That Boost Collagen Here: https://youtu.be/Vz-vHDkencI Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #skin 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.
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