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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one :) _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ SHOP growwithjo home →https://growwithjo.com/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Permanent Weight Loss Tips in Tamil - Learn the top food tips for permanent weight loss and satiety. Are you ready for a permanent lifestyle change that will help you lose weight. There is no magic pill when it comes to weight loss. More Weight Loss Videos and Health Tips in Tamil Subscribe Our Channel : http://www.youtube.com/channel/UCEbADilsbPBsZ0yikWEGQBw?sub_confirmation=1 For More Health Tips in Tamil : http://24tamil.com/category/health/ FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips

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We’re in Week 4 of the “Get Less Fat” transformation and Week 2 of the Summer Sizzle Challenge and this one might be my favorite video yet. Why? Because there's a little competition. We launched a mini challenge inside Fitness Culture this week: 30-20-10 of wall balls and rowing If you’re a Fitness Culture member and you beat my time (4:48), you get a $50 gift card. If you don’t… well, you still get a killer workout. Let’s see what you’ve got. In this video: ✅ Weigh-in update (still 253… but body comp is changing) ✅ Full Summer Sizzle Week 2 Lower Body Workout ✅ Zombie squats, reverse lunges, hip work, and glute ham raises ✅ The full Metcon breakdown + leaderboard call-out ✅ Tips on tempo, mobility, and how to approach each movement Whether you’re in the challenge or just starting your comeback, this one will push you. 📲 Enrollment for the official challenge is closed, but you can still follow the entire program inside the Fitness Culture App. Jump in, follow the weekly workouts, and climb the leaderboard with us. — 💬 Comment below if you beat my time 📉 Goal: 235 lbs and a new performance phase 📅 Subscribe for weekly check-ins, transformation content, and raw training footage #VanillaGorillaChallenge #SummerSizzle #FitnessCulture #JakeHutton #MetconChallenge #WallBalls #RowerWorkout #TransformationSeries #WeightLossJourney #100vs1 Timecodes: 0:00 - Intro 0:08 - Weekly Check in 0:35 - Today' s Workout 0:48 - Active Warm-up 1:04 - Lower Body Warm-up 3:02 - First Superset: Zombie Squats and TKEs 5:24 - Second Superset: Reverse Lunges and Reverse Hyper 6:20 - Third Superset: Cyclist Squats and Hip Extensions 7:29 - Last Superset: Glute Ham Raises, Leg Extensions, Calf Raises 8:28 - Metcon, 30-20-10: Wall Balls and Row 10:33 - Metcon Results and Community at Fitness Culture, Outro

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Counting calories but STILL not losing weight? 😤 Here’s the truth no one tells you: 🧠 It’s not just about calories in vs. calories out! Your hormones, stress, sleep, and metabolism play a HUGE role. 📉 Chronic dieting can slow your metabolism. 🍩 Insulin resistance can block fat burning. 🥱 Poor sleep increases cravings & cortisol. 🥴 Stress leads to belly fat (thanks, cortisol again!) 💢 Inflammation affects how your body uses energy. ⚠️ So before you cut another 200 calories— 🔍 Focus on balancing hormones, eating whole foods, moving your body, and managing stress. ✨ Sustainable fat loss is a metabolic game, not a math problem! #reels #reelinstagram #reeltrending #reelitfeelit #trending #fatlossjourney #hormonalbalance #weightlossmyth #caloriedeficit #metabolismmatters (keywords: weight loss, hormones, metabolism, calories, insulin resistance, cortisol, fat loss, nutrition, holistic health, diet tips)

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Check out the recipe for this Keto Paneer Bhurji. This Indian Keto Diet recipe can be made in 10 min. Keto Paneer Bhurji is very easy to make and makes for a great side dish. ------------------------------------------------------------------------------------------------------------------------- Click https://foodtokwithsherin.com/2020/10/06/keto-paneer-burji/ for the detailed written recipe! ------------------------------------------------------------------------------------------------------------------------- This recipe was developed in collaboration with Ms. Teresa George, who is a the regional head of nutrition at HealthifyMe. ------------------------------------------------------------------------------------------------------------------------- INGREDIENTS: Butter – 2 tbsp Cumin Seeds – 1 tsp Garlic – 4-5 cloves, finely chopped Ginger – ½ inch piece, finely chopped Onion – 1 small, finely chopped Green Chilli – 1 or 2 medium, finely chopped (adjust as per taste) Tomato – 1 small, finely chopped Turmeric Powder – 1/2 tsp Coriander Powder – 1/2 tsp Paneer – 400 gms, grated or crumbled Salt – as per taste Pepper – as per taste Grated Cheese – one or two processed cheese cubes (or 50 gms of mozzarella cheese) Coriander Leaves – a handful, chopped ------------------------------------------------------------------------------------------------------------------------- Follow me on: https://foodtokwithsherin.com https://www.youtube.com/foodtokwithsherin https://www.facebook.com/foodtokwthsherin https://www.instagram.com/foodtokwithsherin https://in.pinterest.com/foodtokwithsherin ------------------------------------------------------------------------------------------------------------------------- Video and Photos by - http://www.instagram.com/photonarrativesbykrit ------------------------------------------------------------------------------------------------------------------------- #ketodietrecipe #indianketorecipe #ketopaneerbhurji #paneerbhurji

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When it comes to losing weight and improving health, the keto diet has gained massive popularity in recent years. This high-fat, low-carb diet has been shown to be effective in helping people shed excess pounds and improve various health markers. However, sticking to a strict keto diet can be challenging for some people, which is where supplements like Via Keto Gummies come in. These gummies are designed to help people achieve and maintain a state of ketosis, making it easier to reach their weight loss goals.

What are Via Keto Gummies?

Via Keto Gummies are a dietary supplement that is designed to support a ketogenic diet. Each gummy contains a blend of ingredients that are intended to help your body enter and sustain ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with a source of exogenous ketones, these gummies can help you stay in ketosis even if you slip up on your diet or have trouble sticking to a strict keto meal plan.

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Many people find that taking Via Keto Gummies makes it easier for them to stay on track with their weight loss goals. These gummies can help curb cravings, boost energy levels, and support mental clarity – all of which can make it easier to stick to a keto diet and see results faster.

One of the main benefits of Via Keto Gummies is that they are convenient and easy to incorporate into your daily routine. Unlike other keto supplements that come in pill form, these gummies are delicious and fun to eat, making them a more enjoyable way to support your weight loss journey. Plus, they are portable and can be taken on the go, so you can stay on track no matter where you are.

User Reviews of Via Keto Gummies

Many users of Via Keto Gummies have reported positive results after incorporating these supplements into their daily routine. Some people have noted that they experienced increased energy levels and mental clarity within just a few days of taking the gummies. Others have mentioned that the gummies helped them curb their cravings for sugary and carb-heavy foods, making it easier for them to stick to their keto diet.

One user wrote, “I have been struggling to lose weight on the keto diet for months, but since I started taking Via Keto Gummies, I have seen a noticeable difference in my energy levels and ability to stay in ketosis. These gummies have made it so much easier for me to stick to my diet and reach my weight loss goals.”

Overall, it seems that many people have had a positive experience with Via Keto Gummies and have found them to be a helpful tool in their weight loss journey. Of course, results may vary from person to person, so it’s important to consult with a healthcare provider before starting any new supplement regimen.

Are Via Keto Gummies Right for You?

If you are following a keto diet and struggling to stay on track, Via Keto Gummies may be a beneficial supplement to add to your routine. These gummies are an easy and tasty way to support ketosis and help you reach your weight loss goals. However, it’s important to remember that supplements are not a magic solution – they should be used in conjunction with a healthy diet and regular exercise for best results.

Before starting any new supplement, it’s always a good idea to consult with a healthcare provider or nutritionist to ensure that the product is safe for you to use. They can help you determine whether Via Keto Gummies are a good fit for your individual needs and goals, and provide guidance on how to incorporate them into your overall wellness plan.

Ultimately, Via Keto Gummies can be a helpful tool in your weight loss journey, but they are just that – a tool. By combining these supplements with a healthy lifestyle, you can maximize your results and achieve your goals more effectively.