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Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS #workouts #fitness #Exercises Exercises Flat Belly : http://bblink.com/FlatBelly Exercises NeatNeck : http://bblink.com/NeatNeck Exercises For Finger : http://bblink.com/Finger How to fix BACK shape : http://bblink.com/backshape Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist Get slim thighs, legs in 14 day : http://bblink.com/slimthighs Effective Exercises to slim face quickly : http://bblink.com/slimface Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ hair growth stimulating shampoo: https://bit.ly/3r3wf4R 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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Welcome to Episode #7 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - What supplements are - Safe choices for supplements - Which supplements are beneficial for fat-loss and muscle-building For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! DISCLAIMER: I am not a doctor or registered healthcare provider. I am a NASM Certified Personal Trainer and Nutrition Coach. Before making any changes to your diet, exercise regime, or lifestyle, please consult your doctor first. Everything that I say and recommend are just my thoughts of what I would do if I wanted to lose fat, build muscle, and improve my overall health. I am not telling or prescribing anyone to take supplements, change their diet, exercise regime, or lifestyle. #cerebellum #health #longevity #nutrition #fitness #workout #weightloss #fatloss #cardio

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Drop your belly fat and get ripped: http://go2.sixpackshortcuts.com/SH258 Get your very own Digital Body Analyzer for 60% off by clicking this link: http://vpwow.com/fit6 Hey man, Henry here today to talk you to you guys about how you can get rid of stubborn belly fat FOR GOOD. The most important component to getting in the best shape possible is to understand the importance of tacking your progress. If you don't know how to track your progress, it's nearly impossible to reach your full potential in fat loss. 1:36 - So what are the best ways? One way to track your progress is using calipers. This is not the method that I personally use because it's sort of tough to do on yourself. 2:00 - The next method is keeping a journal. Log your workouts and log your daily food intake to see how your body is really responding to what you are putting it through... By logging, you may be able to detect some areas of your fitness plan that need some more attention. 2:24 - Thirdly, take progress pictures. Progress pictures, once a week, are a great way to keep a visible log of how your body is progressing during your efforts to get in shape. For best results, take your photos at the same time, same place first thing in the morning once a week, say on a Sunday for example. That way the conditions are the same and you'll have a better chance at detecting changes in your body. 3:50 - Now the next progress tracker I am SO excited about is this brand new Body Analyzer Scale. 4:00 - Not only does it tell you your body weight, it tells you your fat mass, bone mass, muscle mass and even your water weight mass is... 4:14 - Essentially... This bad boy does all of the work of calipers and journaling and standard bodyweight scale combined! 4:40 - Plus... Two of the GREATEST fighters in the UFC, Meisha Tate and Holly Holm are using this Body Analyzer as well to be able to track their body's progression in order to maximize their performance in the ring. 4:55 - And my friends at Body Analyzer are hooking YOU up today: You can get a Digital Body Analyzer to help you track your progress and get ripped much faster for 60% off by clicking this link: http://vpwow.com/fit6 5:20 - And speaking of performance... I've got one of the best fat burning workouts to share with you today... It's called an EMOM, or "every minute on the minute" workout. WORKOUT BREAKDOWN Set your timer for 8 minutes. For each minute, you will complete 10 over the bar burpees.. The remaining time left over in each 1 minute block will be your rest time. 6:05 - Minute 1: 10 over the bar burpees 6:48 - Minute 2: 10 over the bar burpees 8:10 - Minute 3... It's getting a little bit more tough! 10 more! 9:10 - Half way there... Minute 4: 10 over the bar burpees 9:57 - I am going to have to cheat and give myself a tid bit more rest here... Listen to your body, guys. 10:50 - Clark it stepping in to finish this up for me! 11:35 - Alright, Minute 7: 10 to go. 12:55 - Final round here guys. EMOM workouts are no joke! 12:30 - Take the rest that you need here guys. This training style is tough but when it comes to fat loss, it's one of the absolute best ways to get your fat-burning metabolism cranking. -- Drop body fat fast: http://go2.sixpackshortcuts.com/SH258 Thanks for tuning in again this week. I hope that my strategies for tracking your progress become part of your regular fitness routine because I am more than certain you'll be able to reach your goals much faster... And don't forget about the sweet deal Body Analyzer is hooking us up with... You can get your very own Body Analyzer scale for 60% off by clicking this link: http://vpwow.com/fit6 That's all for this week guys, until next time... Trust the process! -Henry PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/9WRRDw4XetQ

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🎤 In episode 1: Oliver Seligman (the author of Befriending Bipolar) is interviewed by Dr. Iain Campbell PhD (a leading researcher into the ketogenic diet and bipolar disorder) about the effects of starting a ketogenic diet on Oliver's bipolar symptoms, medication and life. Topics discussed: - What it's like to take part in a ketogenic intervention pilot trial. - The effects the ketogenic diet has had on my life. - Should the ketogenic diet intervention be researched more? - What it was like to be on and come off the ketogenic diet? - Oliver's message to the ketogenic researchers and funders of research into this area. 🧑🏻‍🦰 Dr. Iain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. His research focuses on the role of metabolic dysfunction in the brain and how these relate to symptoms of serious mental illness. Dr Campbell has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder; a co-investigator on the UKRI MRC Metabolic Psychiatry Hub, and a co-investigator leading lived experience work-streams on Wellcome Trust funded projects Helios-BD and Ambient-BD. Dr. Campbell has lived experience of Bipolar Disorder Type 2 which has informed his research. Links: Dr. Campbell's most recent publication: https://www.nature.com/articles/s41380-024-02431-w You can find Dr. Iain's podcast (Keto bipolar) at: https://www.youtube.com/@ketobipolar Oliver Seligman is an author, public speaker, meditation teacher and coach. Here are some ways you can work with Oliver: 🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/ 🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/ 🧑🏻‍🦰 Oliver's website: www.oliverseligman.com 📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj ✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment. #ketobipolar #ketodiet #bipolarbooks

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