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"My heaviest was 240, that was my heaviest," says Amy Sweat. It was not her finest hour, but with a lot of, you guessed it, sweat, Amy reshaped her body and her life. "I didn't want to wake up every Monday morning 'I've got to lose weight, I need to do something.' I just got tired of it." Amy didn't go at it alone. She worked with a dietician from Lee Health Solutions. "Our program is pretty flexible. They don't have any type of contracts or anything like that. We will sit down with a person and we'll look at what they're currently doing just to get an idea of what they're eating what kind of habits we can help them change," says Julie Stacey, a registered dietician with Lee Memorial Health System. Amy was asked to keep a food journal to track her behaviors. What she found added up to a lot of extra pounds. "I just thought that I had to start my morning with a Mountain Dew and some crunchy cereal usually Apple Jacks or something and then I would just you know fast food for lunch." "It's really eye opening for them just as far as making better choices. So they can look and see how many fruits did I eat today how many vegetables how many whole grains and then kind of see where they need to tweak things," says Stacey. The next thing is to look at activity level. "I also set an exercise goal with them. I don't tell them what they should be doing but I help them come up with some type of goal. Whether it's starting to walk three days a week for ten, fifteen minutes we start somewhere," says Stacey. This is not an overnight success story. People in a structured, well-balanced weight loss program can expect to drop a pound or two a week. It may take them longer but if they stick with it those pounds are more likely to be gone for good. Americans spent $60 billion dollars on diet products last year. They would have been better off spending time creating new habits. "This is a total lifestyle change. Its hard to even imagine going back to what I did before, there's no way," says Sweat. Far from the biggest loser, at 60 pounds lighter, Amy Sweat feels like the biggest winner. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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The TruBio Keto Gummies have been garnering a lot of attention lately, especially after their appearance on the hit TV show Shark Tank. With claims of aiding in weight loss and boosting energy levels, many are curious to know if these gummies are truly a breakthrough in the world of health and wellness supplements, or if they are simply another trendy product capitalizing on the keto diet craze.

Breaking Down the Ingredients

One of the key factors to consider when evaluating the effectiveness of any supplement is its ingredients. TruBio Keto Gummies are made with a blend of natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, green tea extract, and Garcinia Cambogia. BHB ketones are known for their ability to help the body enter ketosis, a metabolic state where it burns fat for energy instead of carbs. Green tea extract is a popular weight loss aid due to its antioxidant properties, while Garcinia Cambogia is believed to suppress appetite and block fat production.

Additionally, TruBio Keto Gummies are free of artificial additives, preservatives, and fillers, making them a clean and safe option for those looking to support their keto lifestyle. However, it’s important to note that individual results may vary, and it’s always best to consult with a healthcare provider before incorporating any new supplement into your routine.

Understanding the Benefits

Many users of TruBio Keto Gummies have reported experiencing a range of benefits, including increased energy levels, enhanced mental clarity, and improved weight management. By helping the body transition into ketosis more efficiently, these gummies can potentially accelerate fat burning and promote overall well-being. Furthermore, the natural ingredients in TruBio Keto Gummies may also support digestive health and reduce inflammation, contributing to a more balanced and healthy lifestyle.

It’s important to remember that while supplements can be a helpful tool in achieving your health goals, they are not a magic solution. Consistency with a balanced diet, regular exercise, and other healthy habits is key to seeing sustainable results. TruBio Keto Gummies can complement your efforts and provide additional support on your wellness journey.

Potential Side Effects and Risks

As with any supplement, there are potential side effects and risks to consider when taking TruBio Keto Gummies. Some users may experience digestive issues such as bloating, gas, or diarrhea, especially during the initial stages of transitioning to a ketogenic diet. Additionally, individuals with certain medical conditions or those taking medications should consult with their healthcare provider before using these gummies.

It’s also essential to follow the recommended dosage instructions provided by the manufacturer and not exceed the daily intake. Overconsumption of BHB ketones or other active ingredients could lead to adverse effects, so it’s crucial to use these supplements responsibly. If you experience any negative reactions while taking TruBio Keto Gummies, discontinue use and seek medical advice.

Final Verdict: A Worthwhile Investment?

Ultimately, whether TruBio Keto Gummies are a real breakthrough or just a trendy product depends on your individual needs and goals. If you’re following a ketogenic diet and looking for a convenient way to support your efforts, these gummies could be a beneficial addition to your routine. With their natural ingredients, potential benefits, and positive reviews from users, TruBio Keto Gummies offer a promising option for those seeking to optimize their health and wellness.

However, it’s essential to approach any supplement with caution and do your research before making a purchase. Remember that results may vary, and what works for one person may not necessarily work for another. By staying informed, consulting with healthcare professionals, and listening to your body, you can make an informed decision on whether TruBio Keto Gummies are the right choice for you.

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