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Hey ONE FIT FAMILY! Let's sweat it out to this fun, energy boosting full body + HIIT workout to Lizzo’s ‘About Damn Time!’ All these exercises are perfect to do in the comfort of your home and only requires your body and a yoga mat. Let's breathe, stretch and #makeitmove ! As always, please comment, like, subscribe & follow us @onefitmovement on IG, Tiktok, Twitter & FB! #onefitmovement 😉! Just like the rest of our fitness content, this routine is free since we aren’t able to monetize these videos. But donations assist us in bringing the best for you all EVERY WEEK! Zelle: @joaderri RECENT VIDEOS NO GYM? NO PROBLEM! 12 MINUTE ANKLE WEIGHT WORKOUT AT HOME https://youtu.be/JjpCZ_A5EQA MUSIC Intro (Non Copyright) - I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport https://www.youtube.com/watch?v=PRnVm...... Copyright (ABOUT DAMN TIME) - https://www.youtube.com/watch?v=JsOVJ1PAC6s CONNECT WITH US Facebook: https://www.facebook.com/onefitmovement IG: https://www.instagram.com/onefitmovement Tiktok: https://www.tiktok.com/onefitmovement Twitter: https://www.twitter.com/onefitmovement BOOKING Need instructors for your next fitness related event, reach out via email: [email protected]

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