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Ozempic is trending—but did you know your gut already produces the same fat-burning, appetite-reducing hormone GLP-1 on its own? You just need to feed it right! Top GLP-1 Boosters from Real Food: 1️⃣ Fiber – oats, whole grains, psyllium 2️⃣ Protein – eggs, lentils, chicken, tofu 3️⃣ Fermented foods – yogurt, kimchi 4️⃣ Healthy fats – avocado, olive oil, nuts 5️⃣ Bitters – dark chocolate, bitter gourd 6️⃣ Turmeric – the power of curcumin! No injections. No shortcuts. Just smart, natural nutrition. Your metabolism, blood sugar, and cravings are all connected to your gut. I’m Charmie Jain, Certified Health Coach at Health Forest. Let’s build your health from the inside out — naturally. DM or WhatsApp 9606675673 to start your transformation today! #GLP1Naturally #OzempicAlternatives #CharmieJain #HealthForest #GutHealth #HormoneBalance #WeightLossNaturally #MetabolicHealth
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Diabetes and Obesity | Foods for Diabetes | Weight Loss | Nut Meal | Dr. Manthena's Health Tips ----*-------*------ *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor's consultation *ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది* - వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am #Diabetes #obesity #cholesterol #proteindiet Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Health Tips: 👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8 👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E 👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA 👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk diabetes,diabetes mellitus,type 2 diabetes,diabetes tipo 2,diabetes symptoms,type 1 diabetes,causes of diabetes,treatment for diabetes,diabetes control tips,obesity,obesity treatment,weight loss,weight loss tips,weight loss journey,how to lose weight,nut meal,protein diet, Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu
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🥑✨ Keto Diet: Benefits, Meal Plans, and Recipes! ✨🥑 Are you curious about the Keto Diet and how it can transform your health? In this video, we explore everything you need to know about this popular low-carb, high-fat diet! Discover the amazing benefits of going keto, get a simple daily meal plan to kickstart your journey, and learn how to make delicious keto-friendly recipes that are easy to prepare. 🍽️ What You’ll Learn: • The key benefits of the Keto Diet, from weight loss to mental clarity. • A straightforward daily meal plan to keep you on track. • Quick and tasty keto recipes for breakfast, lunch, dinner, and dessert! Here are the links for your nutrition: 1. Ancient Nutrition Collagen Powder - https://amzn.to/3zFigJM 2. IQBAR Brain and Body Plant Protein Bars - https://amzn.to/3MUgUxT Whether you’re a beginner or just looking for new ideas, this video has something for everyone. Don’t forget to LIKE, SUBSCRIBE, and hit that NOTIFICATION BELL for more healthy eating tips and recipes! #KetoDiet #HealthyEating #MealPlans #KetoRecipes #WeightLoss #nutrition #healthyfood #health #healthylifestyle #healthy #youtube #youtuber #subscribers #thanksforwatching #thankful #subscribe
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Got a New Year's Resolution to lose weight this year? This interview is a must-watch! Endocrinologist Dr. Scott Isaacs covers how to keep the weight off for good and why it's time to take a new approach for sustainable weight loss. To find a medical expert who specializes in treating excess weight near you, go to https://myweightwhattoknow.com/physician-locator/ All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2024
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🔴 SUBSCRIBE: https://www.youtube.com/plantbaseddads 🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads 🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plantbaseddads #loseweightnow #calorietracking #highproteinvegan _________________________________________________________ Help SUPPORT the channel by: 1. Purchasing from My Amazon Affiliate links below (I do get a small commission but there is no extra cost to you.) 2. Checking out what my sponsors have to offer: ▹ Complement ‣ Discount Link: https://lovecomplement.com/?aff=542 and the coupon code "PlantBasedDads" ‣ Save 15% on your order. ▹ Earth Chimp Protein Powders ‣ Discount link: https://collabs.shop/369w9m ‣ Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 ▹ Dastrong Knives and Cookware ‣ https://dalstrong.com/?ref=3pCE-0hkIZHjpG _________________________________________________________ 00:00 intro 00:15 video starts 1:15 Breakdown of TDEE 14:45 what you can do 27:33 Outro ---------------------------------------------------------------- Eric Roberts original video on this subject: https://youtu.be/bw7BPX7g4Sk?si=Czk-8Kxo_81EaDoI TDEE Calculator: TDEECalculator.net Cronometer: www.cronometer.com All recipes are on www.plantbaseddads.net ---------------------------------------------------------------- Amazon products I use: USEFUL KITCHEN GEAR: What I am using in my videos: 👀 👀 container link: https://amzn.to/3BoYtiJ Fridge Salad Fixings container link: https://amzn.to/4gz5aOc Silicone Spatula Set Kitchen Utensils https://amzn.to/4aplSwm Pastabilities Pasta 2 pack https://amzn.to/3wMFMmu Trace Mineral Drops https://amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars https://amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP) https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw https://amzn.to/41Ion9V Instant Pot Pr 10-i1 https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt https://amzn.to/4cCk9WC Glass water bottles with caps https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt https://amzn.to/3ovzlwo Pampered Chef Mandoline https://amzn.to/3uDaRlD Teak cutting board https://amzn.to/3dfUVjq Garlic Press https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper https://amzn.to/3epZZTu 3 Stainless Steel very large bowls https://amzn.to/3sAS9Lq Scanpan 11inch skillet https://amzn.to/2NRPTQE Personalized cutting board https://amzn.to/3bwUD5G Cuisinart mini food processor https://amzn.to/3ddBJDP XO Steel Salad Spinner https://amzn.to/2ZnZAZf Vitamix blending bowls https://amzn.to/3jRxm2s Wire mesh strainer https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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