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Book a FREE 1-1 Consultation With Me: https://mrlondoncoaching.typeform.com/to/VOoWgcBT Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 Connect With Me: Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon_ Twitter: https://twitter.com/mrlondontv TikTok: https://vm.tiktok.com/TBm6yx/ WHAT IS MRLONDON ABOUT? Hey ladies, welcome to my channel! 🔥 I’m MrLondon, a certified Personal Trainer and Online Coach with over 10 years of experience helping hundreds of thousands of women worldwide transform their bodies and minds. My mission has always gone beyond just fitness, I’m here to empower you with the motivation, confidence, and knowledge you need to become the best version of yourself. If you’re looking to lose fat, build strength, or shift your mindset, you’re in the right place. Let’s take this journey together and make those goals a reality! 💪🏾 ✨ Business Inquires📧: [email protected] Timestamps 00:00 - INTRO 00:38 - KEY #1 02:43 - KEY #2 03:42 - FREE CALL WITH ME 04:00 - KEY #2 (BONUS) 04:42 - KEY #3 06:15 - KEY #4 08:06 - OUTRO

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When insulin is elevated, your body stops burning fat. That’s why insulin sensitivity is so important, it helps your cells absorb sugar efficiently so your blood sugar doesn’t stay high. If blood sugar stays elevated too long, sugar molecules bind to proteins in the bloodstream and form AGEs (advanced glycation end products). These AGEs act like shrapnel, damaging blood vessels, kidneys, nerves, and almost every major system. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

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How many calories should you take in to lose body fat? Many people jump into 1200 calorie diets convinced they will be able to lose weight and body fat. 1500 calorie diets are also very popular. A true calorie deficit has two sides, the intake and the output. How many calories does your body burn each day? Are you actually taking 1200 calories or perhaps many more because you are not being diligent with tracking and your accountability is off. Free Macro Calculator: https://www.prophysique.com/calculator 2023 Transformation Challenge: https://www.prophysique.com/upcoming-events Weight loss diets often claim rapid fat loss of 10lbs in 10 days but these are not actual fat loss diets that are sustainable. Understanding the dynamics of diet and how a 1200 calorie diet along with cardio helps you lose fat is important. How many calories should you take in to lose fat?

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00:00 - The Impact of GLP-1 Drugs on Grocery Packaging Sizes 03:18 - How Wegovy’s Weight-Loss Breakthrough Is Disrupting the Food Industry 06:55 - Ozempic Menus: How Restaurants Are Adapting to Weight-Loss Drug Users 1. The Impact of GLP-1 Drugs on Grocery Packaging Sizes Explore how the rise of GLP-1 medications like Ozempic and WeGovy is reshaping consumer behavior and grocery packaging. - Discover the statistics showing 11.2% of U.S. adults currently using GLP-1 drugs. - Learn about the potential 1.2% to 2.9% reduction in overall food sales. - Understand how this trend could lead to smaller package sizes in grocery stores. - Hear insights from industry experts on the future of consumer packaged goods. Join us as we delve into the changing landscape of grocery shopping and what it means for consumers and manufacturers alike. 2. How Wegovy’s Weight-Loss Breakthrough Is Disrupting the Food Industry Wegovy, Novo Nordisk’s groundbreaking GLP-1 weight-loss drug, is changing more than waistlines—it’s reshaping the global food industry and retail economics. In this video, we break down how reduced consumer appetites are impacting supermarket revenues in Denmark and the US. Discover the ripple effects: from a 9% drop in food spending per user to $187 million in revenue losses for Danish retailers. Learn why Walmart’s basket sizes are shrinking and how fast-food chains and diet programs are pivoting their business models. Subscribe for deep dives into biotech innovations, market disruptions, and the future of food consumption. 3. Ozempic Menus: How Restaurants Are Adapting to Weight-Loss Drug Users Discover how restaurants are creating 'Ozempic menus' with smaller portions to cater to diners using GLP-1 weight-loss drugs like Wegovy and Zepbound. Learn about the impact of these medications on appetite and dining habits, and how eateries are adjusting their offerings to accommodate this growing market. We'll explore examples from New York City restaurants like Clinton Hall and Tucci, discussing their strategies for smaller meals, reduced food waste, and attracting customers who might otherwise avoid eating out. Find out how this trend is reshaping the restaurant industry and dining experiences for millions of Americans using weight-loss medications.

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