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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix

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🚨 Struggling to lose fat no matter what you do? You might be making a BIG mistake that's stopping your progress! If you're working out, eating right, but STILL not seeing results, watch this video to uncover the #1 thing holding you back. 💡 Fix this and start burning fat faster than ever! 💯 Drop a "🔥 FIXED!" in the comments if you’re ready to break through your plateau! Don’t forget to LIKE, SHARE, and SAVE this video for later! 🚀 #fatlosstips #weightlosstips #fitnesshacks #weightlossmistakes #getfit #shredded #healthylifestyle #workoutmotivation #loseweightfast #fitnessjourney #fitness

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Excess weight is a well-known risk factor for blood clots—but recent research suggests that GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) may help reduce the risk. Join us for our April PEP Talk with Dr. Rushad Patell, hematologist at Beth Israel Deaconess Medical Center and co-chair of NBCA’s Council of Emerging Researchers in Thrombosis, as we explore the link between weight and blood clots, the latest research on GLP-1 drugs and clot risk, and what these findings could mean for people with a history of blood clots.

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Full Name: Shilpa Reddy Buddy’s Name: Prasanth Y Before wt: 66 Kg After weight : 46 Kg (20 kg Drop) Duration: 9 months Client Testimonial: I desparately wanted to #loseweight ,started my journey with MHB coach by @prasanth.yovan . I dropped 21 kilos so far , with proper well balanced meal all through the the journey, I never ever skipped my diet and at the same time workouts and walking too.i never gave up even a single day. I Maintained consistency, discipline. I didn’t think I would be able to do it without stopping. First I thought it’s hard to achieve my desired goal , lately came to know it’s easy,once I’m addicted to the routine . I got ankle pain ,foot pain while walking but never gave up but took precautions and continued doing it, later I got used to it . What I did to reach here was first thing what I did was putting my self was a healthy move, I tried to be active. i reduced my screen time (wrost part in my routine).took time for my self to accomplish my goals.no matter how hard it was but I tried to learn new things and now I m doing it with ease. Now ,if I don’t complete my regular routine i.e., be it workout ,be it walking by 6.am in the morning. I feel like I m missing something through out day. In future, I’m keen to pursue my goals of gaining strength and muscle through the rest of the journey.i m loving the process. I m enjoying too. There is no end to it .it will go on.......,,,❤There was a struggle behind this journey, now I have come across all my problems.😊 Special thanks to my coach Prasanth yovan , looking forward to continue and to accomplish my goals. 😊 I recommend Prasanth yovan as a #healthcoach @myhealthbuddy

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Thank you for watching, HD is available! This video is based on what I am personally doing to lose weight, lose inches and reduce my belly fat. These are my opinions and/or suggestions I am NOT a professional, if you need professional help with losing weight please contact your doctor for assistance. Thank you for your support please SUBSCRIBE and hit the THUMBS UP. T-SHIRT http://CHINACANDYCOUTURE.BIGCARTEL.COM/category/t-shirts MORE ON MY HEALTH & FITNESS http://www.chinacandycouture.com/p/china-renees-health-fitness.html NEW PRODUCTS http://www.chinacandycouture.bigcartel.com/products HOW I LOST BELLY FAT http://youtu.be/mgufLFsS9-w HAIR http://www.indulge-hair.com/ My review on hair http://www.youtube.com/watch?v=wVkW_uAuzpU&list=PLSDbFPPncjQjr32sgrzq6Ce3UW-MADYn2&index=10 Anniversary OOTN http://www.youtube.com/watch?v=fCIJLAvmUGg My links: http://www.chinacandycouture.com http://www.twitter.com/chinacandyco Instagram - IamChinaRenee https://www.facebook.com/pages/ChinaCandyCouture/148789768468966?ref=hl ChinaCandyCouture is a channel based on beauty, fashion, and health. This channel is not just about outer beauty but more about inner beauty,loving yourself regardless of any flaws. I love fashion that won't break the bank, so my look books and style videos are perfect for any fashionista on a budget. Living a healthy lifestyle was a choice I made and I am here to share my journey, and I'm enjoying life just being ME...China Renee! I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy! [email protected] Please SUBSCRIBE to my channel, you'll love me lol!

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