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🥑 Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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Looking for belly fat and side fat exercises to burn belly fat fast ? Check out these top simple exercises that target your belly fat and help you achieve that flat belly. Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. 🥗Get to know deep about Nutrients required to maintain good health ➡️https://irenemutwiri.online/nutrients-required-to-maintain-good-health/ 🍽️Check out my 30 days meal plan for weight loss Meal plans ; https://beacons.ai/irenemutwiri 📆Here is SEPTEMBER FREE WORKOUT ROUTINE; https://irenemutwiri.online/home-2 🧑‍💻My website; https://irenemutwiri.online/home-2 🎶Music; https://share.epidemicsound.com/582gnv #belly #exercise #bellyfat

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डाइटिंग और जिम से थक गए हैं? 😓 तो अब अपनाइए आयुर्वेद के आसान और नेचुरल उपाय! 🌿 इस वीडियो में हम आपको बताएंगे 5 ऐसे आयुर्वेदिक तरीके जो बिना किसी साइड इफेक्ट के आपका वजन कम करने में मदद करेंगे। #weightloss #ayurvedictips #naturalfatburner #ayurvedicmedicine #healthylifestyle #fitnessjourney #आयुर्वेदिकउपाय #नेचुरलवेटलॉस Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/

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Poor diet is the leading cause to sickness, obesity, and disease. I want to share the most healthiest and fastest way to lose weight and detox your body. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Yield: About 7 servings Prep Time: 15 minutes Cook Time: 40 minutes Ingredients This is a standard recipe. It's best to add any additional vegetables you love. You can modify and change up the vegetables. Eat this soup to help detox and lose weight for breakfast, lunch, and dinner. After a few days you can add some protein to the soup if you desire. 2 1/2 Tbsp olive oil 1 1/2 cups chopped yellow onion (1 medium) 2 cups peeled and chopped carrots (about 4) 1 1/4 cups chopped celery (about 3) 4 cloves garlic , minced 4 (14.5 oz) cans low-sodium chicken broth or vegetable broth ( I use mostly water, you can dilute it.) 2 (14.5 oz) cans diced tomatoes (undrained) 3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium) 1/3 cup chopped fresh parsley 2 bay leaves 1/2 tsp dried thyme Salt and freshly ground black pepper 1 1/2 cups chopped frozen or fresh green beans 1 1/4 cups frozen or fresh corn 1 cup frozen or fresh peas Instructions Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste (if you want a really flavorful soup you can add in more dried herbs and other vegetables to your desire, I prefer to let the flavors of the vegetables shine though and not overdue it). Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer. Serve warm.

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The ketogenic diet has gained immense popularity in recent years for its potential to aid in weight loss and improve overall health. Followers of this low-carb, high-fat diet often struggle with finding ways to satisfy their sweet tooth while staying in ketosis. This is where keto gummies come in – a delicious and convenient way to enjoy a sweet treat without derailing your progress.

Keto Gummies: The French Perspective

For French consumers looking to incorporate keto gummies into their diet, it’s essential to understand the market and options available. In this guide, we will provide an overview of Keto Gummies Avis – a popular brand in France – and help you make an informed decision on whether these gummies are the right fit for your keto journey.

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Benefits of Keto Gummies

1. Convenient Snacking: Keto gummies are a convenient option for on-the-go snacking, providing a quick and easy way to satisfy your sweet cravings without compromising your diet. Whether you’re at work, at the gym, or on a road trip, these gummies make it simple to stick to your ketogenic lifestyle.

2. Sugar-Free Goodness: Traditional gummy candies are loaded with sugar and carbs, making them a no-go for keto dieters. Keto gummies, on the other hand, are made with low-carb sweeteners like stevia or erythritol, allowing you to indulge in a guilt-free treat that won’t spike your blood sugar levels.

3. Enhanced Energy Levels: The high-fat content in keto gummies can help boost your energy levels and keep you feeling satisfied between meals. Fat is a more sustainable source of energy than carbs, meaning you’ll experience fewer energy crashes throughout the day.

How to Choose the Right Keto Gummies

When selecting keto gummies, it’s essential to consider the quality of ingredients, taste, and overall nutritional profile. Here are some factors to keep in mind:

1. Ingredient Transparency: Look for products that are transparent about their ingredients, opting for gummies made with natural, high-quality components. Avoid artificial colors, flavors, and sweeteners whenever possible.

2. Taste and Texture: Keto gummies should still taste delicious and have a satisfying texture. Try out different brands to find one that suits your preferences, whether you prefer fruity, sour, or tangy flavors.

3. Net Carb Count: Pay attention to the net carb count per serving to ensure the gummies fit within your daily carbohydrate limit. Ideally, choose gummies with minimal net carbs to prevent any unwanted blood sugar spikes.

Best Practices for Incorporating Keto Gummies

1. Moderation is Key: While keto gummies can be a great occasional treat, it’s essential to enjoy them in moderation to avoid overconsumption of sugar alcohols or artificial sweeteners.

2. Pair with Whole Foods: To maintain a well-rounded diet, pair your keto gummies with nutrient-dense whole foods like vegetables, protein, and healthy fats. This will ensure you’re getting a balance of essential nutrients in your diet.

3. Stay Hydrated: Consuming keto gummies may increase your thirst due to the sugar alcohols used as sweeteners. Be sure to drink plenty of water throughout the day to stay hydrated and support your overall health.

Summary and FAQs

In conclusion, Keto Gummies Avis offers French consumers a convenient and delicious option for satisfying their sweet cravings while following a ketogenic diet. By choosing high-quality, low-carb gummies and incorporating them into a balanced eating plan, you can enjoy the benefits of keto gummies without compromising your health goals.

Here are some frequently asked questions about keto gummies:

1. Are keto gummies suitable for diabetics?

Keto gummies are generally lower in sugar and carbohydrates compared to traditional gummy candies, making them a better option for individuals with diabetes. However, it’s essential to monitor your blood sugar levels and consult with a healthcare provider before adding them to your diet.

2. Can I eat keto gummies on a non-ketogenic diet?

While keto gummies are designed for individuals following a ketogenic diet, they can still be enjoyed in moderation as part of a balanced eating plan. Just be mindful of your overall carbohydrate intake and adjust your portions accordingly.

3. Are keto gummies only available in France?

No, keto gummies are widely available in the market, both online and in stores around the world. While Keto Gummies Avis is a popular brand in France, there are many other options to choose from to suit your preferences and dietary needs.

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