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Does your “healthy eating and losing weight” system actually work for you? Here’s a test: 1. Does it feel hard? 2. Do you feel like your depriving yourself? 3. Do you feel you need to make an effort to stick to it? If you answered YES to any of those, you don’t have the right system. Full Episode: Fit and Fabulous at 40 and Beyond 318 “Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower”

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This clip is a preview of the upcoming video “4 Tips for Losing Stubborn Belly Fat” that will launch on my Tik Tok Subscription on Saturday. This one is about lowering carbs. I’m sure you’ve heard it before that if you want to lose weight (especially around your waist), you’ve gotta lower your carbs. But, the trick is to not just lower them and leave everything else the same. No, you have to replace that spot on your plate with other things. Can you guess what those things are? If you’re serious about getting the body of your dreams by healing your gut, cleaning up your diet, and ridding your body of waste and backed up toxins, subscribe to my paid community on Tik Tok for all the tea (literally). The price is pretty low now but it will go up soon. I’ll be giving key tips on how to get results fast every single week. I’ll share the link below. https://www.tiktok.com/t/ZTjTB8Tp9/ #lowcarbs #highfiberdiet #healthyketo #losestubbornbellyfat #smallwaisttips

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