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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: https://nutritionfacts.org/video/preventing-inflammatory-bowel-disease-with-diet/ https://nutritionfacts.org/video/the-best-diet-for-ulcerative-colitis-treatment/ https://nutritionfacts.org/video/the-best-diet-for-crohns-disease-treatment/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Wondering if you can drink alcohol while on GLP-1 meds like semaglutide or tirzepatide? You don’t need to quit completely, but moderation matters. Even small amounts of alcohol can worsen nausea, increase dehydration, and raise the risk of issues like pancreatitis and gallstones—especially if you’re already on a weight loss journey. Combining alcohol with insulin or other diabetes meds may also increase blood sugar risks. While some users report reduced alcohol cravings, that’s no excuse to drink more. When in doubt, less is best 🍺💊 ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making health decisions.

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If you struggle with bladder or prostate sensitivity, you've probably already learned that some foods can badly provoke more symptoms and discomfort. ICN President Jill Osborne discusses those foods which you should avoid if you are struggling with interstitial cystitis and/or prostatitis.

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