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TIMECODES:
00:00 - Intro
00:23 - Why are Glucose Spikes Bad For You?
00:45 - Berberine Pills (Supplement)
02:48 - How can CGM help manage your weight?
03:44 - Starting Glucose + 4.5 tbsp of Honey
06:32 - Tips to Minimize Glucose Spikes
07:14 - What is a CGM?
08:39 - 45 min Later
09:01 - 1.5 hours later
09:19 - 2 hours later
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