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Santé ou perte de poids : Un choix impossible ? Pas nécessairement. La clé, c'est l'équilibre alimentaire. Aujourd'hui, on parle de comment manger équilibré peut transformer ta santé et t'aider à perdre du poids efficacement. Manger équilibré, c'est possible sans frustration ni privation, pour activer son métabolisme, perdre du gras du ventre et atteindre ses objectifs de perte de poids. La question du sport se pose aussi. Et on en parle avec Théo de la chaine @to.fourneau 💕 Bienvenue @Noémie Nutrition, je t'invite à t'abonner pour ne rien manquer : ➡ https://cutt.ly/YOa3o08 🍉 Tu as envie de suivre un programme Noémie Nutrition ? Tu trouveras toutes les informations ici : ➡ https://noemienutrition.com/shop/ 🎉 1 semaine de plan alimentaire et de conseils pour réaliser ton 1er pas vers ton objectif ! Télécharge tes guides gratuit ici : ➡ https://noemienutrition.com/guides-gratuits/ 💟 Découvre MON LIVRE: Je me mets à l'alimentation intuitive, aux Éditions Larousse ➡ https://noemienutrition.com/livre/ ------------------------------------------------------------------------------------------- - - - CHAPITRES - - - INTRO : 00:00 - 00:22 HABITUDES ALIMENTAIRES DE THÉO : 00:22 - 02:16 LE RUNNING : 02:16 - 07:36 L'APRES TCA : 07:36 - 11:17 ALIMENTATION VARIEE ET ALIMENTS INTERDITS : 11:17 - 13:12 LA CURIOSITE ALIMENTAIRE : 13:12 - 16:42 QUIZ ALIMENTS : 16:42 - 21:36 LA PISTACHE : 21:36 - 23:12 OUTRO : 23:12 - 24:48 ------------------------------------------------------------------------------------------- 💜 Dès maintenant, retrouve-moi sur : Instagram ➡ https://www.instagram.com/noemienutrition_/ Facebook ➡ https://www.facebook.com/noemienutrition Mon site ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 Le groupe Facebook pour échanger avec toute la communauté : https://www.facebook.com/groups/1384587378338539 🧑🏻‍🍳🍉 Mes conseils et recettes ➡ https://noemienutrition.com/blog/ 📩 Contact (professionnel uniquement) : [email protected] Conception : Noémie Montage vidéo : @baptiste_lcnn Miniature : Hicham LATRECHE ------------------------------------------------------------------------------------------- - - - MUSIQUES - - - Burning on the Bayou - Envato Happy Upbeat Rock Indie - Envato Sunny Hip Hop (Extended Version ) - Envato The Inspiring - Envato Cool Rock Style - Envato The Positive Rock (Main Version) - Envato #pertedepoids #alimentationsaine #reequilibragealimentaire

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UPDATE - Jan 11 is the OFFICIAL FINAL START DATE - START ANY DAY BEFORE THEN. Ok Champions - we're up and officially started!!! This week will be open to start any day before next Sat at midnight. Please if you know someone who could benefit from this group ask them NOW because after 1/10 the group will be locked. I want the users here to feel comfortable if they decide to post photo's that millions of people cannot see them. If you are running a blog / YouTube page you'll have to set up your own privacy. Personally, I am OK with anyone seeing anything I post - I won't be taking my shirt or anything else off anyhow. As far as the prizes - 1. Biggest Weight Loss -- $50.00 Gift Certificate 2. Highest % of Weightloss-- $50.00 Gift Certificate 3. Random Drawing -----$25.00 Gift Certificate So, start by posting just the numbers: 1. Start Date 2. Current Weight (can just mail it to me - until you feel comfortable with group) 3. Your 10% Weightloss Goal 4. Your Website if using outside blog or Youtube. 5. Before Picture (Wait until next week to post photo if you prefer to wait until group is locked!) 6. Anything else you'd like to say! WELCOME CHAMPIONS

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Understanding Lizzo’s Transformative Journey

In a world constantly pushing for physical perfection and emphasizing beauty standards, Lizzo has emerged as a monumental figure symbolizing self-love and body positivity. Her weight loss journey has not merely revolved around shedding pounds; instead, it highlights a deep exploration of self-identity and transformative choices rooted in love and respect for oneself. Lizzo, the artist known for her energetic performances, soulful music, and empowering messages, has always been candid about her body image and struggles surrounding weight. However, her recent changes have sparked significant conversations about health, self-acceptance, and the power of positive thinking.

Lizzo’s journey showcases the profound impact of choosing a healthier lifestyle while maintaining a sense of appreciation for one’s body. Her previous revelations about facing the pressures of body image and societal expectations paint a picture of vulnerability, which resonates with many. Nevertheless, Lizzo turns her narrative on its head, approaching her weight loss with a sense of joy and self-empowerment rather than shame or obligation. This transformation is not simply about the aesthetic; it represents a holistic approach to well-being, encompassing mental, emotional, and physical health.

At its core, Lizzo’s journey serves as an emblem of the belief that taking care of oneself is an act of love. By embracing a balanced approach that includes exercise, nutrition, and mental health practices, she illustrates that weight loss does not have to be a punitive experience. Instead, it can be a celebration of life, energy, and joy. As she continues this journey, her influence has the potential to inspire countless others to embark on their personal paths toward health, happiness, and self-love. It is a reminder that every step taken, no matter how small, is significant in the pursuit of holistic well-being.

The Catalyst of Change

Real transformations often begin with a moment of realization or an event that propels individuals into action. For Lizzo, this catalyst came from a desire to elevate her energy and prioritize her health. Despite her previous confidence in her body, Lizzo acknowledged that she needed to pivot her lifestyle choices. The decision to lose weight was not inspired by external pressures but rather an internal calling to feel better overall. This acknowledgement sparked the beginning of a profound journey towards wellness.

Understanding her body’s needs became pivotal in Lizzo’s approach to weight loss. Rather than focusing solely on calorie restriction or maximum workouts, she adopted a more intuitive understanding of health. This meant listening to her body and respecting what it communicated. If her body craved movement, she participated in activities that felt good, like dancing and walking. Lizzo’s experience illustrates that appreciating what the body can do is as vital as any number on a scale.

The emotional aspect of her journey cannot be overstated. Lizzo often speaks about the mental hurdles she faced when confronted with societal standards and beauty norms. However, her resilience proved stronger than these pressures. Utilizing therapy, creative expression, and a solid support system, she reinforced her belief in self-acceptance. This multifaceted approach to weight loss, grounded in love and kindness, became the foundation of her transformation, allowing her to thrive beyond mere physical changes.

Nourishment and Healthy Choices

Nutrition plays a critical role in any weight loss journey, and Lizzo’s approach has been no different. However, instead of viewing food as an enemy or establishing a restrictive eating regime, she shifted her mindset to view nutrition as a form of self-care. Emphasizing wholesome and nutritious choices, Lizzo started cooking more at home, exploring meals that not only cater to her taste buds but also fuel her body effectively.

Meal preparation turned into an avenue of creativity and exploration. Experimenting with fruits, vegetables, whole grains, and delicious proteins helped reframe her relationship with food. Lizzo’s story exemplifies how joy and satisfaction can be found in nutritious choices; it’s about constructed meals that satisfy both the palate and nutritional needs. Understanding the importance of portion control without deprivation led to a balanced approach that Lizzo continues to champion.

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Additionally, Lizzo’s commitment to hydration reflects her understanding of the ways in which the body needs care. Drinking adequate amounts of water was a game changer for her energy levels and overall health. These practices, grounded in self-love and care, have allowed her to sustain her weight loss journey in a healthy manner, showcasing the importance of holistic approaches to nutrition.

A New Approach to Fitness

Fitness is often marketed in ways that can be intimidating or exclusionary, but Lizzo’s motivation came from a place of joy and empowerment. Instead of subscribing to traditional gym routines that felt like a chore, she opted for activities that she genuinely enjoyed. For her, exercise transformed into a fun experience rather than an obligation. Activities like dancing, hiking, and group fitness classes became her outlets for movement.

Lizzo has played a significant role in changing the narrative around exercise by showcasing that fitness can be joyous. She openly shares her experiences on social media, celebrating the moments that make her feel strong and empowered. This message resonates widely, encouraging individuals to find what brings them joy rather than forcing themselves into restrictive endeavors that may lead to burnout.

Moreover, shared workouts with friends turned exercise into a relational activity, further emphasizing community and connection. This part of her journey highlights not just physical changes, but emotional wellness through social interaction. Incorporating laughter and friendship into fitness routines exemplifies how integrating fun and connection can lead to sustained motivation, making the journey all the more enjoyable and fulfilling.

Empowerment Through Self-Love

The overarching theme in Lizzo’s weight loss journey is empowerment through self-love. Her experience demonstrates that the foundation of any transformation lies in a positive self-image and self-acceptance. Lizzo’s journey illustrates that the process is significantly richer when undertaken with love and appreciation for oneself rather than driven by negative perceptions or societal pressures. She actively challenges stereotypes and encourages others to embrace their uniqueness, reinforcing her belief in body positivity and acceptance.

Her public platform facilitates vital conversations about body image and self-perception. Lizzo acknowledges that the journey is not linear and that it’s crucial to embrace oneself at every stage. By sharing her progress and setbacks, she forges a deeper connection with her audience, emphasizing authenticity in personal journeys. This connection not only cultivates acceptance but also inspires others to embark on their own journeys without fear of judgement.

As Lizzo continues to evolve, so does her message of empowerment. She encourages fans to celebrate their bodies while striving for health, fostering a community built on acceptance and love. Her influence transcends sizes and appearances, redirecting the narrative towards wellness being a joyful experience rather than a burdensome task. This message of love echoes long after any transformation occurs, leaving an indelible mark on individuals seeking to love themselves fully.

Reflections and Insights into Lizzo’s Journey

In reflecting upon Lizzo’s journey, it becomes evident that weight loss is merely one facet of a broader mission towards self-empowerment and holistic wellness. Frequently, society mistakes weight loss for success without acknowledging the deeper emotional and psychological components involved. For Lizzo, her transformation serves not as a destination but as a continuous evolution; it is about learning and growing along the way while maintaining authenticity.

Lizzo has prompted critical discussions on the intersections of body positivity, health, and personal agency. Her story serves as a reminder that transformations should come from a place of self-love, emphasizing that taking care of oneself is an essential act. The societal acceptance she promotes encourages individuals to explore personal health on their own terms, free from the confines of traditional metrics of success.

Ultimately, the insights gleaned from Lizzo’s journey resonate across various dimensions of health and well-being. It is about embracing change, fostering self-love, and encouraging joy within the pursuit of wellness. As Lizzo continues to influence countless fans and followers, her journey serves as a beacon of hope, urging everyone to find their path, celebrate their uniqueness, and take steps toward healthier lives filled with love and authenticity.

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Many people are taking GLP-1 receptor drugs now for weight loss. this show talks about ways to stop GLP-1 drug side effects of muscle and strength loss without impacting the weight loss. These new generation drugs can have amazing positive health benefits from the weight loss however many people are no eating enough food to remain healthy. Marked caloric restriction causes weight loss however 40% of the weight loss can be muscle loss. Both doctors discuss how simply consuming more clean protein and mild resistance training can help to combat against this muscle loss while losing weight. This is also true for anyone on a crash diet that loses weight fast, they are also losing muscle. There are a few supplements that have been shown clinically to slow down muscle loss from dieting and caloric restriction. These supplements are Creapure Creatine, MYHmb, Vitamin D3, Grass fed whey protein, grass fed collagen protein, peak ATP, betaine anhydrous and a few others. Fortifeye Fit Pro has all of the latest ingredients to help stop the muscle and strength loss while dieting or taking GLP-1 drugs. Most people over 40 re not getting enough protein in their diet and the latest research suggests getting .7-1 gram of protein per body weight depending on how active you are. Both Dr Lange and Dr Summerton practice what they preach and are ambassadors for active life style, proper diet, proper supplements, sleep, hydration and a positive mindset to enhance their lives and all the peoples lives they share their knowledge with. They are both continuously involved in ongoing research for the enrichment of our lives. Susan Summerton OD, CNS discussed her recent trip to Texas to learn about the latest in amniotic membrane research for the eyes and entire body. She goes over some amazing science behind the healing properties of these amniotic membranes. The Lange Eye Institute uses all of the latest in Amniotic membrane technology and has all of this in house so no need to order. The all new Fortifeye Vegan Super Protein will be available this week and comes in three delicious flavors. This will be one of the first all vegan protein powders that does not have a chalky grainy taste and has a pdcaas score of 1 like milk. this will be a vegan complete protein with an essential and branch chain amino acid profile similar to whey.

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It's about the real real guys... This is my Journey to ONEderland, weightloss surgery, medications and BIG goals!!! I am taking you along on the journey through a series of vlogs titled "To ONEderland". Enjoy the adventure! ~M&Y TheBurgsrun I want to thank my friend @craftychefdiamond for friendship, encouragement and support!! So happy our paths crossed my friend!! -Comment (we'd love to hear from you) --Like (it shows us you enjoyed it) ---Subscribe!!! https://www.youtube.com/channel/UC0M4E-QHi0SRVyBE9X8XdBA?sub_confirmation=1 Music: Wonder by Benson - licensed from Soundstripe.com STAY CONNECTED Follow us on Instagram at https://www.instagram.com/theburgsrun/ Send us email at: [email protected] Want to drop us a postcard? (we love getting mail!!) TheBurgsrun 1502 Lothbury Lane Henrico, VA 23238