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Toning only means you are putting muscle and decreasing body fat to reveal those muscles. In reality body fat is in direct correlation with how much muscle you have. Strength training needs to become more of a priority for women as this is the key to our longevity. One of the reasons most of us women can’t see results is based on inconsistency with nutrition and also exercise. Most women aren’t meeting protein requirements and usually tend to under eat in efforts of achieving weight loss. It isn’t about eating less, but eating right. Take these examples I have given you to start adjusting the way you eat and slowly start to reap the benefits of a diet that is Whole Foods based, high in protein, healthy fats, fruits and veggies, and complex carbohydrates. These tips are the foundation of my healthy lifestyle and how I have transformed thousands of women. If you need more customized help 👇🏾 Www.Tru.Training

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