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Article on this topic: http://www.thinkeatlift.com/how-to-lose-fat-and-gain-muscle-at-the-same-time/ Article on Training: http://www.thinkeatlift.com/best-training-split/ Lyle's article: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/ Eric's video: https://www.youtube.com/watch?v=k5bFy_WHYLI The truth is you CAN drop body fat and gain muscle at the same time. BUT the rate at which you can do it depends very much on your training experience and the body fat percentage you start with. I call Body Recomposition any situation where a person’s body fat percentage decreases and muscle mass increases no matter what happens to their weight. So there are 3 possible scenarios: A. You lose weight but you gain muscle at the same time. In this case a larger amount of body fat is lost compared to the amount of muscle that is gained. The total weight of the person goes down. B. You maintain your weight but you replace an equal amount of body fat with muscle mass over a long period of time. This is how most people define body recomposition. C. You gain weight but you lose fat at the same time. In this case a larger amount of muscle mass is gained compared to the amount of fat that is lost. The total weight of the person goes up.

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11/25/14 UltraShape is listed as a new non-invasive fat buster that uses UltraSound on WPTV Channel 5 in Boca Raton, FL. This segment follows patient Kimberly Kogan, who works out on a regular basis but still can't get rid of troublespots. She turns to UltraShape, which Dr. Pozner describes as painless and can treat larger portions of the body at one time. Kimberly said she noticed a difference after one treatment and was pleased with her flatter tummy after her final treatment. The UltraShape system is the first and only FDA-cleared non-invasive body shaping device that uses focused pulsed ultrasound to immediately and selectively destroy fat cells without downtime or discomfort. Results are often seen in as little as two weeks! For more information or to locate your UltraShape provider, visit http://syneron-candela.com/na/product/ultrashape

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Discover Rosie O'Donnell's incredible weight loss transformation using Mounjaro, the FDA-approved medication for type 2 diabetes that aids weight loss. In this video, we share her inspiring story of overcoming body image struggles, ditching sugar, and moving to Ireland for a healthier lifestyle. Learn about her health tips, motivation, and personal struggles, including her battle with body dysmorphia and her reasons for relocating. Watch how Rosie embraces her new confident self and find out how she’s prioritizing self-care and wellness. Perfect for fans of celebrity health journeys, weight loss motivation, and inspiring life changes. Stay tuned for tips on healthy living, the benefits of Mounjaro, and Rosie’s heartfelt story of resilience and positivity. Don’t forget to like, comment, and subscribe for more inspiring content!

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