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I've been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video's a little reminder to show love to anyone online who might be struggling and point them towards qualified voices: Registered Dietitians and Medical Doctors. For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— My video on the science of why restrictive diets fail: https://www.youtube.com/watch?v=WTpjQs0atxs A few of my favourite papers assessing the impact of undernutrition on health and the effectiveness of a highly restrictive diet on long term weight loss (there are lots more but I am hitting YouTube’s word limit! ☹️) * https://www.researchgate.net/publication/325536514_Low_energy_availability_surrogates_correlate_with_health_and_performance_consequences_of_Relative_Energy_Deficiency_in_Sport * https://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951875/pdf/624.pdf * https://bjsm.bmj.com/content/52/11/687 * https://www.mdpi.com/2072-6643/12/3/835 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251190/ * https://academic.oup.com/pch/article/9/7/487/2648606 * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207953/pdf/40618_2014_Article_169.pdf * https://www.clinicaltherapeutics.com/article/S0149-2918(20)30052-7/pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053439/pdf/JCRPE-12-18.pdf * https://bjsm.bmj.com/content/bjsports/52/11/687.full.pdf * https://reader.elsevier.com/reader/sd/pii/S2468867319300458?token=16F8E25BB8AAA2D834D571A2C82FBFE491917FE486FF75380C8E44362DC7D4FFFBCF2D9AB82AE4AB1FF7C8D0EFC43602 * https://ebn.bmj.com/content/ebnurs/3/3/88.full.pdf * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ * https://pubmed.ncbi.nlm.nih.gov/27136388/ * https://www.dishlab.org/pubs/2013%20Compass.pdf * https://www.ncbi.nlm.nih.gov/pubmed/12079865 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/ * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf * https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes * https://www.sciencedirect.com/science/article/pii/S1550413118301190 * https://www.sciencedirect.com/science/article/pii/S2212877815000605 * https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf * https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 * https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 * https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/ If you’re interested in the interviews with RDs and MDs about lemon water, ACV, cayenne pepper etc below are some examples (I haven’t found any rigorously conducted and peer reviewed scientific literature into this, which says something already!) * https://time.com/collection/guide-to-weight-loss/4701447/lemon-water-weight-loss/ * https://www.netdoctor.co.uk/healthy-eating/a22886377/lemon-water-health-benefits/ * https://www.insider.com/does-drinking-lemon-water-really-work-2018-11#myth-lemon-water-will-help-speed-up-your-weight-loss-efforts-1 * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/ * https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703 * https://www.self.com/story/diet-tips-you-should-ignore * https://www.abbeyskitchen.com/nutrition-how-speed-your-metabolism-dietitians-review-common/ * https://www.chatelaine.com/health/diet/weight-loss-myths-fad-diets-debunked/ * https://www.livestrong.com/article/452709-the-lemon-juice-cayenne-pepper-diet/ Where I get my youtube music! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link ❤️)
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คุยกับหมออรรถวันนี้ มีเทคนิคการดูแลรูปร่างยังไงให้หุ่นเป๊ะ กับ 5 ข้อควรรู้เกี่ยวกับการใช้ GLP1 สอบถามปรึกษากับคุณหมอได้ที่ Doctor Tony Medical Center 061-896-6645 061-978-2492 099-354-2466 LINE: @doctortony https://bit.ly/36cipDa Doctor Tony Medical Center ซอยประดิษฐ์มนูธรรม 15 ข้างเซ็นทรัลอีสต์วิลล์ www.doctortonyclinic.com
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Semaglutide is a medication that has gained attention in the weight loss industry due to its effectiveness in helping individuals achieve their weight loss goals. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in aiding weight loss in individuals with and without diabetes. This article will explore the effectiveness and usage of semaglutide as a weight loss pill, providing valuable information for those considering this option for their weight loss journey.
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Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These medications work by mimicking the effects of a hormone called glucagon-like peptide-1, which helps regulate blood sugar levels and may also play a role in appetite regulation and food intake. By activating GLP-1 receptors in the body, semaglutide can help reduce appetite, increase feelings of fullness, and ultimately lead to weight loss.
In addition to its effects on appetite and food intake, semaglutide may also have other benefits that contribute to weight loss. For example, semaglutide has been shown to improve glycemic control, reduce body fat mass, and increase energy expenditure in clinical studies. These effects can help individuals achieve sustainable weight loss and improve overall health.
It is important to note that semaglutide is not a standalone solution for weight loss. In addition to taking the medication, individuals are advised to follow a healthy diet and engage in regular physical activity to maximize the effectiveness of semaglutide. By making lifestyle changes and incorporating semaglutide into their weight loss plan, individuals can achieve long-lasting results and improve their overall well-being.
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Studies have shown that semaglutide can be a safe and effective option for weight loss in individuals with obesity or overweight. In a clinical trial known as the STEP program, semaglutide was evaluated in over 4,500 participants with obesity or overweight, with and without diabetes. The results showed that participants who took semaglutide experienced significant weight loss compared to those who took a placebo.
Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or gallbladder problems may occur. It is important to consult with a healthcare provider before starting semaglutide to discuss the potential risks and benefits.
In conclusion, semaglutide is a promising option for individuals looking to achieve weight loss and improve their overall health. By understanding how semaglutide works, its safety and effectiveness, and the importance of lifestyle changes, individuals can make informed decisions about incorporating semaglutide into their weight loss plan. With the guidance of a healthcare provider, semaglutide can be a valuable tool in helping individuals reach their weight loss goals and improve their quality of life.
Frequently Asked Questions About Semaglutide Weight Loss Pill
1. Can I take semaglutide if I do not have diabetes?
Yes, semaglutide can be used for weight loss in individuals with and without diabetes. However, it is important to consult with a healthcare provider to determine if semaglutide is a suitable option for you based on your medical history and individual needs.
2. How long does it take to see results with semaglutide?
Results with semaglutide may vary from person to person, but some individuals may start to see weight loss within a few weeks of starting the medication. It is important to follow a healthy diet and exercise regimen while taking semaglutide to maximize the effectiveness of the medication.
3. Are there any diet or lifestyle changes recommended while taking semaglutide?
Yes, it is recommended to follow a healthy diet and engage in regular physical activity while taking semaglutide to achieve the best results. A healthcare provider can provide guidance on diet and lifestyle changes that can support your weight loss goals while on semaglutide.
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So many weight-loss drugs have become so trendy that nearly anyone can get a prescription, but who should really take it? Full story: https://www.boston25news.com/news/local/weight-loss-wonder-drugs-mass-doctors-explain-who-should-really-be-taking-them/DCYLBDUSSVFEBEE6KC2ZQ7YOFY/
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