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42gm Protein Breakfast Options👇🏻 👨‍🍳Ingredients in my Diet Plan: 60g oats 200g Egg Whites 2 Whole Eggs 1 Medium Banana 10g Honey 📝Nutrition Facts: Calories: 528 Protein: 42g Carbs: 56g Fats: 15g 🍞Option 1: Made powder of my 60g Oats and made 2 roties of it. Cooked 2 Whole Eggs + 200g Whites and made an omelette out of it. Replaced 10g Honey with 25g Ketchup. Ate Banana separately. 🍳Option 2: I cooked 2 Whole Eggs without oil. Replaced 200g Egg Whites with 1 Scoop Whey, and put that into 60g oats. Mashed the banana and 10g Honey in the oats bowl itself. 🥣Option 3: Just replaced banana with 200g Melon, and 200g Egg Whites with 1 Scoop Whey. Rest everything was same. 🥞Option 4: MY FAVOURITE My wife makes this for me. Replaced 10g Honey with 30g Hershey’s Sugarfree Chocolate Syrup(15cals), with 30g Blueberies(15cals) Rest everything was same, blended everything and made pancakes out of them #diet

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