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10 Real Fat Loss Habits That Work After 40 (No Gimmicks, No Diets) || Emma Voysey If you’ve hit midlife and feel like fat loss has become an unsolvable mystery—this video is for you. I’m Emma—health coach, lifelong sugar addict turned metabolic detective—and I’m sharing 10 science-backed habits that actually work for sustainable weight loss after 40. Inside this video, you’ll discover:✅ Why grazing all day keeps you stuck in fat storage mode✅ The truth about protein (and why you’re probably not eating enough)✅ How to stay hydrated properly for fat burning✅ Why carbs aren’t evil but need strategic timing✅ The power of strength training for metabolism, hormones, and longevity✅ Smart swaps that keep cravings satisfied without derailing progress. No more calorie counting. No more trendy nonsense. Just real strategies for real people. Ready to reclaim your health, lose stubborn fat, and feel confident again? My Maximum Fat Loss Course: [emmavoyseyhealth.com/maxfatloss] Free Resources: [https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c ] Tell me in the comments—Which of these habits are you going to try this week? 💬 Drop a comment if this hit home — I’d love to hear your story. I use a brilliant app called Wispr Flow to dictate on my laptop and my phone at normal talking speed. It edits and types for me, saving me hours and hours every day on actual typing. If you'd like to try out Wispr Flow, please feel free to use my link which gets both of us a 15% discount; https://ref.wisprflow.ai/emma-voysey Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else. To be added to my weekly email newsletter subscription list, please use this link: https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c Easy Keto Chocolate Coconut Fat Bombs 1 cup macadamia nut butter (blend macadamias in a high speed blender; it´s that simple) 1/2 cup coconut oil 2–3 tbsp unsweetened cocoa powder or cacao (optional for chocolate flavour) 1–2 tsp powdered Stevia or monk fruit sweetener (adjust to taste) or use a little raw honey or maple syrup. Optional; leave out if you don´t want sweetness. 1 tsp vanilla extract 1/2 tsp salt Gently warm the macadamia nut butter and coconut oil in a saucepan over low heat until melted and smooth. Remove from heat and whisk in the cocoa powder, sweetener, vanilla, and salt. Pour into silicone moulds or mini cupcake cases. Freeze for 1–2 hours until solid. Pop out and store in a container in the freezer—enjoy straight from frozen. Tip: You can sprinkle unsweetened shredded toasted coconut or crushed macadamias on top before freezing for a little crunch. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoyed this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / June 2025: currently (and possibly, for ever!) hacked and I cannot regain access. Thanks Meta! No help at all. Don´t message me here.... 👉WEBSITE: https://emmavoyseyhealth.com ============================================================== 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #fatlossafter40#weightlossover40#healthyhabits#nogimmicks#over40fitness#burnfatafter40 #midlifeweightloss#nodietweightloss#fatlosstips#realfatloss#metabolismboost#fitnessover40 #fatburninghabits#agegracefully#fitafterforty#emmavoysey Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

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GLP-1 Updates: PBM Reform in Pennsylvania, Viking Therapeutics' Progress, and Emerging Weight Loss Trends In this episode of Downsize News, hosts Christopher and Laraine Durham discuss recent updates in the GLP-1 medication landscape. Key stories include the signing of a bipartisan PBM reform bill in Pennsylvania aimed at lowering drug prices and improving transparency, the evolving prescription trends of GLP-1s for weight loss and diabetes management as observed in a study, Viking Therapeutics' advancement of their obesity drug VK2735 into Phase 3 trials, the potential discovery of new weight loss medication linked to exercise protein PGC-1 alpha, and the decline of the keto diet in favor of GLP-1 drugs like Ozempic. Join them for a live session this Thursday at 9 PM EDT post-cruise return. https://www.eurekalert.org/news-releases/1051902 https://www.sciencedirect.com/science/article/pii/S2212877824000991 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Weekly Overview 01:08 PBM Reform in Pennsylvania 03:29 Shifts in GLP-1 Prescription Trends 05:10 Viking Therapeutics' Phase 3 Trials 08:06 New Discoveries in Weight Loss Medications 10:21 The Decline of the Keto Diet 12:24 Conclusion and Upcoming Events

Simpli Health ACV Keto Gummies: Combining ACV and Keto for Better Results

Oprah’s ACV Keto Gummies have taken the health and wellness world by storm, with many people turning to this unique product to support their weight loss and overall well-being. But what exactly are these gummies, and what benefits do they offer? In this article, we will delve into the world of Oprah’s ACV Keto Gummies, exploring their key benefits and reviewing what users have to say about this popular product.

Key Benefits of Oprah’s ACV Keto Gummies

One of the main benefits of Oprah’s ACV Keto Gummies is their ability to support weight loss. These gummies are formulated with apple cider vinegar, a popular ingredient known for its potential to aid in weight management. Apple cider vinegar has been shown to help improve metabolism, reduce appetite, and promote fat loss, making it a valuable tool for those looking to shed pounds.

In addition to weight loss support, Oprah’s ACV Keto Gummies also offer a range of other health benefits. These gummies are packed with antioxidants, vitamins, and minerals that can help boost your immune system, improve digestion, and increase energy levels. By incorporating these gummies into your daily routine, you may experience a boost in overall health and well-being.

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Another key benefit of Oprah’s ACV Keto Gummies is their convenience and ease of use. Unlike traditional apple cider vinegar, which can be harsh on the stomach and teeth, these gummies are easy to take and gentle on your system. Simply chew a few gummies each day to enjoy the benefits of apple cider vinegar without the unpleasant taste or side effects.

User Reviews of Oprah’s ACV Keto Gummies

Many users have reported positive experiences with Oprah’s ACV Keto Gummies, citing noticeable improvements in their weight loss journey and overall health. Some users have praised the gummies for helping them curb cravings, boost their energy levels, and improve their digestion. Others have noted that they have seen a decrease in bloating and inflammation since starting to take the gummies regularly.

Overall, reviews of Oprah’s ACV Keto Gummies are overwhelmingly positive, with many users recommending the product to friends and family members. Users appreciate the natural ingredients, convenient form, and effective results of these gummies, making them a popular choice for those looking to support their well-being in a simple and enjoyable way.

If you are considering trying Oprah’s ACV Keto Gummies for yourself, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine. While many users have seen positive results with these gummies, individual experiences may vary, and it is important to ensure that the product is right for you and your specific health needs.

FAQs about Oprah’s ACV Keto Gummies

Q: How many gummies should I take each day?

A: The recommended dosage of Oprah’s ACV Keto Gummies is typically 2-4 gummies per day. It is best to follow the instructions on the product label or consult with a healthcare professional for personalized guidance.

Q: Are there any side effects to taking these gummies?

A: While most users tolerate Oprah’s ACV Keto Gummies well, some may experience mild digestive issues such as bloating or gas. If you experience any adverse reactions, it is best to discontinue use and consult with a healthcare provider.

Q: Can I take these gummies if I am pregnant or nursing?

A: It is always recommended to consult with a healthcare provider before taking any new supplement while pregnant or nursing. While the ingredients in Oprah’s ACV Keto Gummies are generally considered safe, it is important to ensure the product is suitable for your specific situation.

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Fat loss is not just about knowing what to do. It's about knowing what to avoid. I've made these mistakes myself and hope that you watch this video and avoid them in your quest to get lean this year and beyond. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 Introduction 0:29 Mistake #1: Too Much focus on Weight Loss Instead of Fat Loss 1:31 Mistake #2: Setting Short Time Horizons 3:01 Mistake #3: Using the Wrong Tools 5:42 Mistake #4: Hunger regulation 8:29 Mistake #5: Sleep 10:02 Mistake #6: Zero awareness 12:11 Mistake #7: Lacking Nutrients 14:24 Mistake #8: No focus on the intangibles

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