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Want to lose weight and keep it off for good? 💪 In this video, I’m sharing 10 powerful micro habits that are easy to start but make a BIG difference over time. These small daily changes will help you stay consistent, boost your metabolism, and build a healthier lifestyle—without feeling overwhelmed. ✨ Perfect for anyone tired of dieting! 📌 Don’t forget to like, comment, and subscribe for more wellness tips! TIMESTAMPS: 0:00 - intro 3:14 - tip 1 4:33 - tip 2 6:15 - tip3 8:27 - tip 4 9:10 - tip 5 11:17 - tip 6 13:08 - tip 7 14:47 - tip 8 15:48 - tip 9 16:24 - tip 10 #loseweight #selfdevelopment #selfimprovement #glowup #glowupadvice #loseweightfast #selfbetterment #selfcare #selflove #loseweightnow #loseweighthealthy #healthylifestyle #healthtips #healthylifestyle #microhabits #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fatloss #fatlosstips #healthyhabits #dailyhabits

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This diet is designed for people who are overweight and or obese and want to successfully lose 2-5lbs per week. The protein restriction is probably the most important part of the diet for overweight and obese. Protein restriction not only stimulates FGF21, but it stimulates the pathways to turn on non shivering thermogenesis. You don’t get this benefit when you are eating protein. Whereas, white adipose tissue is “beiged” and Brown Adipose Tissue is procured. This specialized tissue is missing in overweight and obese people. It is the body’s most potent way to burn fat, glucose, energy etc. These tissues can burn energy at 300% more than other tissue. This tissue also helps soak up the glucose from the blood and is most likely the reason this diet has shown to reverse diabetes and insulin resistance. If you haven’t seen my CGM results on other videos on this channel, I recommend you inspect. This diets ability to lower blood glucose and insulin to normal levels immediately is going to make this diet a new option for diabetics, overweight and obese. The main things that will prevent you from being successful on this diet are if you’re vitamin d3 levels are below 100. My levels are 144 and I didn’t start losing massive weight until my levels hot over 100. See the High Dose Vitamin D playlist description for a thorough overview of how vitamin d helps you lose weight, improve lean muscle mass, prevent muscle and bone loss, reverses autoimmune diseases and much more. It along with melatonin also are two of the best nutrients to use to fight and prevent cancer. Vitamin D also reverses Leptin resistance helping you to manage and prevent food cravings when you start eating normal again. The other issues that will cause you to fail or not have as much success are if you are getting less than 7-8 hours of quality restorative sleep without having to use sleep medication. The fact you have to use medication to sleep is an indication something is wrong. You lose weight at night while you sleep. You make your hormones at night. This is why people who don’t sleep have low testosterone and low vitamin D. The number one cause of erectile dysfunction in men is not getting 7-8 hours of sleep and low vitamin d levels. Grazing and eating carbs, fruit or sugar all day will keep your blood glucose and insulin levels higher. I am soon posting a video showing my CGM results. You want blood glucose to go straight up and come straight down. That is healthy blood glucose function and this minimizes insulin which competes with your weight loss to try and store the glucose as fat. So I found that eating 2-4 meals per day and not eating in between has helped me achieve the fastest weight loss with having more energy. You can also eat some vegetables like tomatoes, tomato juice, tomato sauce, V-8 juice. You can also have beets and garlic. Some people might want to fast in the mornings like I do some time. Whereas, this will probably help increase more autophagy to help clear cells of metabolic roadblocks. However, FGF21 also stimulates your appetite to crave meat/protein and water. However, once you eat the carbs, fruit, fruit juice the cravings go away until your next meal. My fasting morning blood glucose is just about 70 each day, about 30 points lower 30 days ago. My A1C is now 5.6 from 6.4 a few months prior. I put a lot of data in all my descriptions. Where’s, some data and tips you won’t find anywhere else. I also answer questions you may have when you place them in the comments. Wishing you the best of luck with your weight loss journey.

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Barbara Corcoran, a successful entrepreneur, investor, and television personality, has made a name for herself in the business world. As one of the sharks on the hit TV show “Shark Tank,” she has demonstrated her keen eye for investments and her ability to spot promising business opportunities. In recent years, Corcoran has also become known for her interest in the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity for its potential health benefits. In this article, we will explore Barbara Corcoran’s role and influence in the world of keto investments, and how she has leveraged her business acumen to capitalize on this growing trend.

Barbara Corcoran’s Interest in Keto

Barbara Corcoran first became interested in the ketogenic diet after hearing about its potential benefits for weight loss and overall health. She was intrigued by the science behind the diet, which involves reducing carbohydrate intake and increasing fat consumption to put the body in a state of ketosis. This metabolic state is believed to help burn fat more efficiently and provide a steady source of energy, making it a popular choice for those looking to lose weight or improve their health.

As someone who has always been interested in health and wellness, Corcoran saw an opportunity to not only improve her own well-being but also to invest in businesses that cater to the growing demand for keto-friendly products and services. She recognized that the ketogenic diet was more than just a passing fad – it was a trend that had the potential to reshape the way people approach their health and nutrition.

Corcoran’s interest in keto investments led her to seek out opportunities to invest in companies that aligned with her values and beliefs. She began exploring the market for keto-friendly products, such as snacks, supplements, and meal delivery services, that offered convenient and affordable options for people following the diet. By leveraging her expertise in business and marketing, Corcoran was able to identify promising investment opportunities and bring her unique perspective to the world of keto.

Barbara Corcoran’s Impact on the Keto Industry

Barbara Corcoran’s involvement in the keto industry has had a significant impact on the sector, helping to raise awareness of the diet and promote the development of new products and services. Her investments in keto-friendly companies have provided much-needed funding and support for entrepreneurs looking to break into the market, enabling them to innovate and expand their offerings to meet the needs of consumers.

Corcoran’s influence as a prominent figure in the business world has also helped to legitimize the ketogenic diet and position it as a viable option for those looking to improve their health and well-being. By lending her name and expertise to keto investments, she has helped to attract attention and investment from others in the industry, paving the way for continued growth and innovation in the sector.

Overall, Barbara Corcoran’s role in the world of keto investments has been instrumental in shaping the industry and driving its development. Her passion for health and wellness, combined with her business acumen and entrepreneurial spirit, has made her a valuable asset to the keto community and a driving force behind the continued success of businesses operating in this space.

Barbara Corcoran’s Future in Keto Investments

Looking ahead, Barbara Corcoran shows no signs of slowing down when it comes to her involvement in keto investments. As the popularity of the ketogenic diet continues to grow, she remains committed to supporting businesses that align with her values and contribute to the advancement of the industry. With her unique perspective and strategic approach to investing, Corcoran is well-positioned to continue making a positive impact on the keto sector for years to come.

Whether she’s evaluating new opportunities on “Shark Tank” or partnering with innovative startups in the keto space, Barbara Corcoran’s influence will undoubtedly shape the future of the industry and help to drive its ongoing success. By staying true to her vision and leveraging her expertise, she will continue to play a key role in shaping the way we think about health, nutrition, and wellness in the years ahead.

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As a trailblazer in both the business and wellness worlds, Barbara Corcoran is a force to be reckoned with – and her impact on the keto industry is just one example of the positive change she is capable of inspiring. With her passion, drive, and determination, there’s no telling where her journey in keto investments will take her next – but one thing is for sure: she will continue to be a driving force for innovation, growth, and success in this dynamic and rapidly evolving sector.

In conclusion, Barbara Corcoran’s role and influence in keto investments have been significant, helping to shape the industry and drive its growth and development. Her interest in the ketogenic diet, combined with her business acumen and entrepreneurial spirit, has positioned her as a key player in the world of keto investments, and her impact will continue to be felt for years to come. As a trailblazer and innovator, Corcoran is paving the way for others in the industry to follow suit, driving positive change, and helping to shape the future of health, nutrition, and wellness in the years ahead.

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Wanna learn more? Visit our Community: https://Skool.com/ketoforcancer Dr. Thomas Seyfried, discusses cancer as a metabolic disease. He holds a Ph.D. in Genetics and Biochemistry from the University of Illinois and has a background in neurology. Dr. Seyfried has received numerous awards and honors from various organizations, and he has over 150 peer-reviewed publications. He is also the author of the book "Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer," published in 2012. We are a group of enthusiastic medicine students who want to support Prof. Seyfried! Because he never really asks for money... but we know he needs it! That's why we created this channel: To spread his word and give you the opportunity to give to his research in a lot of different ways! We will post all the newest videos by him in one place, make special edits, post stuff from collegues in the keto-cancer field as well and we will produce audiobooks of his work! You can support him in multiple ways: - Buy his summary book, eBook: https://www.cancer-as-a-metabolic-disease.com/summaryebook-purchase-page/ - His summary book, paperback: https://www.amazon.com/dp/B0CMRN6D9T - Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 - Donate to his research directly at https://foundationformetaboliccancertherapies.com SOURCE: https://www.youtube.com/watch?v=O7-KwNnDXQs Prof. Dr. Thomas N. Seyfried is a distinguished American professor of biology, genetics, and biochemistry at Boston College. He holds a master's degree in Genetics from llinois State University and a PhD in Genetics and Biochemistry from the University of Illinois Urbana-Champaign. He further honed his expertise with postdoctoral studies in Neurochemistry and Genetics at Yale University School of Medicine’s Department of Neurology where he served as Assistant Professor. Prof. Seyfried’s illustrious career spans over 200 peer-reviewed publications, focusing on the mechanisms underlying chronic diseases such as cancer, epilepsy, and neurodegenerative disorders. He currently serves on the editorial boards of several journals, including Nutrition and Metabolism, the Journal of Lipid Research, Neurochemical Research, and ASN Neuro. His groundbreaking work with his preeminent book on “Cancer as a Metabolic Disease - On the Origin, Prevention and Management of Cancer” has positioned him at the forefront of cancer research worldwide. *PROF. SEYFRIED'S BOSTON COLLEGE PAGE 👉 https://www.bc.edu/bc-web/schools/mor... *PROF. SEYFRIED in the WEB 👉 https://tomseyfried.com *LCHD DR. SEYFRIED PAGE: https://www.lowcarbhealthmd.com/resou... WATCH, LIKE and SHARE this video to spread the message! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ SUBSCRIBE to my Low Carb Health Doctor | LCHD Channel! ++ TIMESTAMPS 00:00 – Podcast Intro 00:38 – Presenting Prof. Thomas Seyfried 03:27 – Beginnings of Seyfried's Cancer Research 13:19 – Warburg Effect 14:50 – Cardiolipin and Inner Mitochondrial Membrane Dysfunction 26:04 – Mitochondrial Substrate Level Phosphorylation/Glutamine Fermentation 36:56 – Cytoplasmic Lipid Droplets in Cancer Cells as Marker of Abnormal Mitochondria 40:40 – Press-Pulse, Blood Sugar Lowering and Anti-Parasite Drugs 53:33 – Brainwashing with Genetic Mutation Theory of Cancer 57:30 – IDH1 Mutation & the Business of Cancer Drugs 1:03:06 – Obesity, Inflammation, Cancer and Metabolic Diseases 1:06:32 – Role of Modern High Carb Diets 1:09:34 – Domesticated Pets and Cancer 1:13:11 – Gene Mutations as Secondary Risk Factors 1:19:33 – Benign vs Maligant Cancers & Metastases 1:22:08 – Metabolic Theory Pushback & Confirmation Bias 1:25:35 – Response of Mainstream Cancer Societies 1:28:54 – Hybrid Approach to Proper Cancer Management 1:32:34 – Can We Now Cure Cancer? 1:36:08 – Diet & Lifestyle Factors 1:43:53 – Does Meat Cause Cancer? 1:48:50 – The Press-Pulse Metabolic Therapy 1:56:30 – Message to Doctors/Clinicians 2:04:15 – How to Support Prof. Seyfried's Research 2:09:59 – ENDSCREEN Links ++ Music - "The Battle Inside" ++ FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast! * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd *https://open.spotify.com/show/73PjHgD... ++ SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome! *Go Buy Me a Coffee! https://www.buymeacoffee.com/lowcarbh... *Find me in Patreon! / lowcarbhealthmd ++ Check out my PROVIDER PROFILES: *SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodon *Diet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopra *Low-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/

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