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Hey there! 👋 If you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound or Saxenda for weight management, you know it's a journey! Keeping everything organized can feel like another job though, right? That's why I wanted to share Shotwise - it's seriously been a game-changer for me. This app is designed to make managing your GLP-1 treatment SO much easier. No more missed doses thanks to the injection scheduler and reminders – you can totally customize them to fit your life. Tracking your injections is super quick and easy, and you can even log details like the dose and injection site to avoid any overlap (we've all been there!). But it's not just about injections! Shotwise also has a weight tracker that's really intuitive. You can see your weight loss progress with charts and trends, which is super motivating. And the coolest part? You can see your injection history and weight trends side-by-side! It helps you understand how your GLP-1 is working for you. Honestly, if you're using a GLP-1 for weight loss and want to simplify things, Shotwise is definitely worth checking out. It just makes the whole process of managing your GLP-1 treatment for weight loss feel so much more manageable and less stressful. Take control of your GLP-1 journey with Shotwise and stay on track effortlessly! #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #Saxenda #WeightManagement #HealthApp #MedicationTracker #DoseReminder #GLP1Treatment #WeightLossJourney #HealthJourney #Shotwise

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🧠💪 Want to lose fat without sacrificing the lean muscle that powers your metabolism and confidence? In this 60‑minute masterclass, Joi co‑founder, Katy Whalen, teams up with Bree Cox (CPT, BodyByBree) and Lanae Mullane, RD, to map out a science‑backed game plan for thriving on GLP‑1 medications. What you’ll learn • Why muscle matters on GLP‑1s —and how fast weight‑loss can backfire. • Protein math made easy: ~1 g per pound of ideal body weight, spread across the day. • Bree’s 3‑day resistance‑training template (40 min/session, full‑body or upper/lower/total split). • Micro‑dosing & “pause‑weeks”: dialing in your dose to tame nausea and keep appetite for whole foods. • Slow‑and‑steady fat loss: using DEXA or Styku scans to ensure the pounds you drop are fat, not muscle. • Supplement stack: creatine, magnesium, probiotics & greens to fill common gaps. • Live Q&A on side‑effects, combo therapies (peptides, TRT) and mindset shifts that stick. 📌 Resources & next steps BodyByBree x Joi GLP-1 Partnership Program: https://bodybybree.com/products/8-week-vip-glp-1?rstr=JOI Follow Bree on IG: www.instagram.com/bodybybreefitness/ Join the Joi community: www.facebook.com/groups/choosejoicommunity 👍 Enjoyed the session? Like, Subscribe, and hit the 🔔 so you never miss a deep dive. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting or changing any medication, diet, or exercise program. #GLP1 #WeightLoss #MusclePreservation #BodyByBree #ChooseJoi