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Total Body Strength Training Gym Routine | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_ Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight. Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Sets: 3 - 4 Reps: 15 - 20 Rest: 30 - 60 secs in between sets. Total Workout Time: 60 mins Exercises: 1) Wide Smith Machine Squat 2) Walking Lunges 3) Lat Pulldown 4) Seated Cable Row 5) Dumbbell Fly 6) Low Cable Crossover 7) Tricep Dips 8) Full Extension ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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Puris, parathas, ghee-laden meals—our Indian diet is full of comfort foods. So, what happens when you take a GLP-1 drug like Mounjaro or Ozempic and still eat the same way? In this episode of Your Health DeKoded, Dr. Shashank Joshi explains: How these drugs work by suppressing appetite Why eating habits, timing, and muscle care still matter The critical need for medical supervision and lifestyle coaching 📺 Full episode available now on YouTube & DeKoder.com #YourHealthDekoded #Mounjaro #Ozempic #IndianDiet #WeightLossDrugs #DrShashankJoshi #ObesityIndia #HealthOutcomes #LifestyleMatters #GLP1Drugs #HealthAwareness -------------------------------------------------------------------------------------------------------------------------------------- Now Explore world stories, elections and more on DeKoder.com & on our app! Website Link - https://www.dekoder.com App Store Link - https://apps.apple.com/us/app/dekoder/id6472151061 Play Store Link - https://play.google.com/store/apps/details?id=com.ikroya.dekoder&pcampaignid=web_share Find us on: Instagram - https://www.instagram.com/dekoderdigital/ Facebook - https://www.facebook.com/profile.php?id=61556645530494 Twitter (X) - https://x.com/deKoderdigital LinkedIn - https://www.linkedin.com/company/dekoderdigital

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Hair shedding after starting a weight loss med like Ozempic or Wegovy? It could be telogen effluvium, a temporary hair loss response to rapid weight loss or stress. Focus on protein, iron, and try minoxidil during the regrowth phase. vc: @sheri.lynn_ #hairloss #ozempic #dermreacts #teawithmd

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⬇️ READ DESCRIPTION ⬇️ When taking a GLP-1 agonist, preserving muscle mass is crucial. Muscle supports joints, protects organs, and keeps your body strong as you lose weight. Losing too much muscle can lead to weakness, increased injury risk, and even lower bone density over time. It’s not just about dropping pounds—it’s about staying healthy. To prevent muscle loss, focus on strength training and eating enough protein. Starving the weight off isn’t the answer—building a balanced, strong body is. Find out how Nuviva has helped over 50,000 men & women lose weight & keep weight off by clicking the link in our bio 👉 @nuvivaweightloss To contact Nuviva Medical Weight Loss head to https://www.nuvivaweightloss.com/ #weightloss #nuviva

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Buy Now - http://hometeethwhitening1.com/radiantly-slim-diet/ Radiantly Slim is a dietary supplement designed with a powerful ability to not only burn fat in the body but also preserve lean muscle so you are left with a lean sexy body. When used daily, radiantly slim may burn fat we have stored and also may prevent more fat form forming.

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Discover the amazing weight loss and health benefits of Moringa! This video explores Moringa's nutritional powerhouse profile, rich in calcium and vitamin D. Learn how these nutrients boost fat metabolism, regulate your metabolism, and contribute to strong bones. Achieve your weight loss goals naturally with this holistic approach! #moringa #weightloss #nutrition #calcium #vitamind #healthylifestyle #weightmanagement #bonehealth #naturalremedies #healthydiet

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I’ve officially started my weight loss journey using Mounjaro (Tirzepatide) – and this is Episode 1 of my honest, unfiltered weekly vlog series. In this video, I share: Why I chose Mounjaro My first injection experience What I’m hoping to achieve Side effects and how I’m feeling If you're starting Mounjaro or considering it, join me on this journey. I’ll be uploading weekly updates with real results, tips, struggles, and motivation. 💉 Medication: Mounjaro (Tirzepatide) 📅 Week: 1 🎯 Goal: Lose weight, improve health, stay accountable 🔔 Don’t forget to like, comment, and subscribe to follow my progress each week. Let's do this together! #Mounjaro #WeightLossJourney #MounjaroWeek1 #Tirzepatide #GLP1 #StartingMounjaro #WeightLossVlog #OzempicAlternative Join this channel to get access to perks: https://www.youtube.com/channel/UCDRpM1kFRE-px9jcnTLH9YA/join All our video features & materials are protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners. Videos Might Contain Spoilers. Thank you for the love and support! From the team: @The Games Of Pi https://linktr.ee/TheGamesOfPi Big Thank you to Mr. Bonzo for producing awesome custom made beats! Please show some love and check him out on: https://linktr.ee/Mr.Bonzo

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