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healthy tomato rice with brown rice, brown rice recipe for weight loss, weight loss dinner recipes, rice recipes for dinner, vegan and gluten free recipes for weight loss #skinnyrecipes #brownrice #weightloss Ingredients: how to cook brown rice for weight loss (recipe link) https://www.youtube.com/watch?v=6zeDZvFxXwE&t=15s 1 tsp virgin coconut oil 1/2 tsp mustard seeds a fat pinch of methi seeds (fenugreek seeds) a sprig of fresh curry leaves 1 onion chopped 2 green chilies 2 tomatoes 1/4 tsp turmeric powder 3/4 tsp kashmiri chilli powder Pink Himalayan Salt as needed 2 garlic clovess 1/4 inch ginger 1/4 tsp garam masala 2 tbsp chopped coriander leaves 4-5 green onions chopped (ullipuvu) -------- You can have this tomato rice with raita, or any side dish of your choice. A perfect filling meal for lunch or dinner. --- The Pan I Used: https://amzn.to/2G1U9rk BROWN RICE: https://amzn.to/2TRQT5p Weighing Scale: https://amzn.to/2SdwHcf Sauce Pan: https://amzn.to/2GBYSAg ---- ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Things I Love To Use: Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr Jaggery Powder: https://amzn.to/2BeFo0x My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Welcome to Episode 3 of our Type 2 Diabetes series! In this detailed, evidence-based episode, Dr. MO Elmisiry (MBBCh) explores the cornerstones of type 2 diabetes management. focusing on the pharmacologic roles of SGLT2 inhibitors, GLP-1 receptor agonists, and DPP-4 inhibitors. 🔍 What you’ll learn: Overview of the ADA/EASD glycemic management algorithm (2024) When to start monotherapy, dual, or triple therapy based on A1C levels Pharmacology, mechanisms of action, and clinical pearls of: 🔵 SGLT2i (e.g., empagliflozin, dapagliflozin): CV, renal benefits & glycemic control 🟢 GLP-1 RAs (e.g., semaglutide, liraglutide): weight loss & ASCVD benefit 🟣 DPP-4i (e.g., sitagliptin, linagliptin): safe in elderly & renal patients How to individualize therapy based on comorbidities (ASCVD, HF, CKD) 00:00 Introduction 01:10 High yield notes for Management 08:42 Prediabetics management 2025 10:28 How to choose second line 12:38 Insulin therapy steps 14:11 Old treatment according to A1c level 14:54 SGLT2i Pharmacology 18:52 Best For? 20:30 Dosing & Trade names 25:20 How GLP-1 RA and DPP-4i work? 29:49 GLP-1 RA pharmacology 32:23 Best For? 33:45 Dosing and Trade names 38:06 DPP-4i pharmacology 39:32 Best For? 40:13 Dosing and Trade names Create a PowerPoint like this: https://gamma.app/signup?r=fhjwoprdsktd11u Join our Facebook group: https://www.facebook.com/ReadyResident Support me via Instapy: https://ipn.eg/S/elmisiry/instapay/2xuNe7 📚 Key Guidelines Referenced: BMJ Best Practice (2025) ADA 2025, WHO, and leading endocrinology resources 📢 Like, share, and subscribe for more evidence-based emergency medicine and surgical tutorials. 🔔 Turn on notifications so you don’t miss our next case-based simulation!

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