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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a 30-minute full-body workout routine without any equipment. Perform a round by combining lower body and upper body exercises, and perform 1 round by combining cardio and abs. Do this alternately. The main exercise is a mix of upper body and lower body exercises, and perform cardio and abs during the rest period. Short rest periods and explosive exercise movements can expect more energy consumption, increased muscle endurance, and aerobic exercise effects. If you want to increase the intensity and strength of your exercise, it is okay to add equipment such as dumbbells to your squat and lunge movements. We always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 운동 기구 없이 수행하는 전신 운동 30분 루틴입니다. 하체와 상체 운동을 결합하여 라운드를 수행하고 유산소 운동과 복근 운동을 결합하여 1라운드를 수행합니다. 이것을 교대로 수행합니다. 상체와 하체 운동의 혼합이 메인 운동이며 휴식 시간에 유산소 운동과 복근 운동을 수행합니다. 짧은 휴식시간과 폭발적인 운동 동작은 더 많은 에너지 소비와 근지구력 향상, 유산소 운동 효과를 기대할 수 있습니다. 더 높은 운동 강도와 근력 향상을 원한다면 스쿼트와 런지 동작에서 덤벨과 같은 운동 기구를 추가하는 방법도 괜찮습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 DYNAMIC WARM UP 04:04 ROUND 1 07:46 ROUND 2 11:27 ROUND 3 15:06 ROUND 4 18:45 ROUND 5 22:26 ROUND 6 26:06 ROUND 7

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Fat loss doesn’t need to be confusing. The biggest mistake beginners make? Starting without a simple structure. In this video, I break down the 3 core steps I give every client to help them lose fat, build muscle, and finally stay consistent. No fluff. No guesswork. Just a clear starting point. If you need help setting up your calorie target or building a training plan that actually fits your lifestyle — DM me on Instagram: @declan_thompson_coaching

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