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Supplements Crafted by me for best performance, Click on below links Amazon https://amzn.to/4coDiut Website https://beastlife.in/ Gaurav's Instagram https://bit.ly/GauravTanejaIG Ritu's Instagram https://bit.ly/RituRatheeIG Rashi's Instagram https://bit.ly/RasbhariIG Twitter https://bit.ly/GauravTanejaTweet ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ____________________________________________________________________ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ ____________________________________________________________________ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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Lose Belly Fat - While Gaining Muscle - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week’s Ask Lee comes from Rubymar2010 (ruby martinez) QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase? ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle. Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that: 1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes. A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal. 2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage. 3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin. 4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates. And finally... 5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio. Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada

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What are the absolute best fat burning foods? Watch this video to find out. Download Chart: https://www.drberg.com/ebooks/fat-burning-foods Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:00 How hormones can affect your weight 0:34 Is protein good for fat burning? 2:26 Is fat good for fat burning? 3:35 Are carbs good for fat burning? 6:53: How stress affects fat burning 7:49 Use this simple chart What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones. Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look. Protein: 3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage. Fat: Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning. Carbs: All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol. Stress: Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin. For the best fat burning, I recommend doing keto. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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#science #information #ozempic #wegovy #glp1 #novonordisk #food #economy Découvrez comment une découverte au sein d'un simple lézard est en train de boulev erser plusieurs industries. ----------------------------------- Quelques sources : https://www.im.natixis.com/fr-intl/insights/equities/2024/the-growing-market-for-glp-1-drugs https://inews.co.uk/news/mounjaro-ozempic-inside-race-reveal-best-weight-loss-jab-3328864 https://inews.co.uk/opinion/i-have-been-taking-ozempic-and-completely-lost-my-taste-for-alcohol-3279557 https://inews.co.uk/inews-lifestyle/my-year-ozempic-this-stuff-works-happily-take-it-forever-2929120 https://inews.co.uk/inews-lifestyle/surprising-benefits-weight-loss-jabs-3055770?ico=in-line_link https://www.bloomberg.com/news/articles/2024-09-20/novo-s-wegovy-price-tag-for-stroke-prevention-is-higher-in-us?leadSource=uverify%20wall&embedded-checkout=true https://www.globaldata.com/media/pharma/glp-1r-market-two-horse-race-says-globaldata/ https://www.globaldata.com/media/business-fundamentals/glp1r-innovator-drugs-drive-over-6-2-billion-in-licensing-agreement-deals-in-2024ytd-reveals-globaldata/ https://www.reuters.com/business/healthcare-pharmaceuticals/weight-loss-drugs-didnt-curb-health-costs-within-two-years-data-show-2024-10-24/ https://www.reuters.com/world/us/rfk-jrs-plan-changing-us-food-drug-system-2024-11-15/ https://www.reuters.com/business/healthcare-pharmaceuticals/how-asian-pharma-suppliers-cash-ozempic-copies-2024-11-01/ https://www.reuters.com/business/healthcare-pharmaceuticals/novo-nordisk-asks-us-stop-compounding-pharmacies-making-weight-loss-drug-copies-2024-10-23/ https://www.reuters.com/business/healthcare-pharmaceuticals/novo-says-ozempic-very-likely-be-2027-medicare-negotiation-list-bloomberg-news-2024-09-17/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9494015/#abstract1 https://www.youtube.com/watch?v=bAhpNRRkOFg https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or https://gizmodo.com/ozempic-weight-loss-drugs-fen-phen-risks-1851337644 https://www.nature.com/articles/s41587-024-02176-5.epdf?sharing_token=KeHKJZcJEl5UjCDBplJrodRgN0jAjWel9jnR3ZoTv0Pzl-GE2MBHlO2HRkmCJERE8of87Ps0AS2TLLw1r2uVdUKiUB9HcfPWmgMQDm1Z24cagnCz5hDziKiCRlN5ndHZEykUNkXvOG_vRRXUiBabXSJr-jYQw1vYcSJw2BxNXJ1_umZeE7yNBvjW2asRFm1PKptNa8tHsTCBqGjrkMIU6g%3D%3D&tracking_referrer=gizmodo.com https://columbiasurgery.org/news/ozempic-effect-everything-you-need-know-about-medical-weight-loss --------------------------------------------------------- Musique : 'Shadows and Dust' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Signal to Noise' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Into The Wilds' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Video made in: https://vizzy.io

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