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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climber
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In this video, we explore Semaglutide in Dallas, TX, an FDA-approved medication for weight loss that has shown impressive results in helping individuals achieve sustainable weight reduction. Semaglutide works by mimicking a hormone that regulates your appetite, leading to reduced hunger and better control over your food intake. Learn about the benefits, how it works, and what results you can expect from Semaglutide treatment in Dallas. If you’re looking for an effective, non-surgical weight loss solution in Dallas, TX, this video will guide you through the process and help you determine if Semaglutide is the right option for your weight loss goals. Source: https://thescienceofbeauty.co/blogs/semaglutide-weight-loss-injections-results-dallas-tx Website: https://thescienceofbeauty.co #Semaglutide #DallasTX #WeightLoss #NonSurgicalWeightLoss #AppetiteControl #SustainableWeightLoss #SemaglutideTreatment #DallasHealth #WeightLossSolution #FatLoss
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http://www.eatingforenergy.ca/blog Raw food diet for weight loss. Raw foods are foods that are not cooked. But should all foods be eaten raw if you want to lose weight, even if there's considerable benefits to eating more raw foods? Find out in this video.
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Dr. Al-Aly explains how these drugs target the brain’s craving centers, reducing dependencies on alcohol, tobacco, and even cannabis. This revolutionary discovery could change how we treat addiction, shifting focus to addressing root causes rather than just symptoms. If you’ve struggled with cravings or know someone who has, this discussion is a must-watch. Dr. Al-Aly’s research offers new hope for patients and families navigating addiction challenges. | #GLP1Research | #AddictionTreatment | #HealthScience | #BrainHealth |
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