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The zone diet refers to a meal plan that includes 40 percent carbohydrates, 30 percent protein and 30 percent fat at one time, which is a great way to start learning about food content and its effects on the body. Learn about the zone diet with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

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Stronglifts 5x5. In this video: Squat 125kg (275lb), OHP 62.5kg (137.5lb), Deadlift 155kg (341lb) and Pull-ups. Stronglifts 5x5 is the ultimate strength building program and its Free! I have been doing SL 5x5 for a year and a half now, and my strength has skyrocketed. This is a video of an entire workout. You would start with the empty bar and add 2.5kg each workout to gradually and continually increase in strength, build muscle and lose fat! Get your free excel spreadsheet of the entire 12 week program at http://www.stronglifts.com. Thanks to Medhi for starting Stronglifts and encouraging countless people to greater health and well-being!

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New episode of Docs in a Pod is out! Ron Aaron sits down with Dr. Tamika Perry to explore how GLP-1s are revolutionizing primary care conversations. Tune in now to learn more about the latest developments and what they mean for patients and providers. Listen now on your favorite podcast platform!

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