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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-ate-in-a-day-to-lose-weight-for-my-wedding-day-9/ *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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Witness Lainey Wilson's stunning transformation that has fans raving! From her captivating role on Yellowstone to her incredible weight loss journey, Lainey is embracing a new look and style. In this video, we discuss her recent Instagram posts showcasing her fabulous Wrangler spring collection and how she became a fashion icon in country music. 💖 Join us as we dive deep into her journey, her personal life with fiancé Devlin Hodges, and her performance highlights in Yellowstone. Plus, find out how Lainey managed to lose 70 pounds while maintaining her energetic persona on stage! 🎤 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more updates on your favorite artists and their amazing transformations!

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Week 27 Mounjaro Update (10.625 dose) This week I tried the Prolon Fasting Mimicking Diet while continuing my Mounjaro journey with Tirzepatide, NAD, and B12. I share my weight loss results, major blood sugar improvements, side effect relief (spoiler: enzymes helped!), and a surprising eczema breakthrough. ✨ Recipes mentioned: Vegan Sausage: https://youtu.be/Ql_Qx1ZEIPk Cucumber Pasta Salad (coming next Wednesday!) Products mentioned RunSTAR Smart Scale (I LOVE THIS SCALE!) https://amzn.to/43SBkAw 💊 Digestive Enzyme I Use: https://amzn.to/4ktmjKy #paidlinks 👇 Drop a comment with your own progress or questions! #MounjaroUpdate #Week27 #WeightLossJourney #BloodSugarControl #FMD #DigestiveEnzymes #Tirzepatide #NAD #B12 #NonScaleVictory #EczemaHealing #HealthyInHeart #Prolon #SmartScaleResults #InsulinResistance #belching #stopbelching #mounjarobelch #thisworks #fmd #fastingwithfood Time is precious, and I thank you for spending your time with me! I pray you all are Healthy in Heart, Mind, Body, and Soul, as I strive to be. The journey to complete health and wellness can be long and arduous, but every step along the path is so worth it! Thank you for joining me on the journey. Affiliate Disclosure: This page may include affiliate links. As an Amazon Associate I earn from qualifying purchases. This does not affect the price you pay for a linked product, but it does mean that I will receive a small percentage of the sale if you make a purchase using my link. If you do: Thanks! CONTACT ME Angel Keaton PO Box 694 Vinton, VA 24179 [email protected] https://www.healthyinheart.com https://www.instagram.com/healthyinheart/ https://www.facebook.com/groups/healthyinheart If you like fishing and vintage fishing products, you may want to follow my husband, Todd's Youtube channel https://www.youtube.com/user/tktbone95 If you want to learn more about our faith and obedience Walk, visit our joint channel Listen and Obey, where we will be discussing topics of religion, faith, obedience, things we have learned since following the WAY and exiting church, and so much more. http://www.youtube.com/@listenandobey8127 DISCLAIMER Unfortunately a disclaimer is necessary because people refuse to take responsibility for their own choices in every aspect of life, and I do share things on this channel that have benefited my health and the healthy of my family. Also, we are not a religious organization, nor are we affiliate with a specific religion. We are not doctors or other medical professionals. If we offer a health or herbal remedy or recommendation, please realize it is our opinion only, based on our research and our specific situation. However, YOU are responsible for doing your own research. Something healthy for one person may be unhealthy for another due to differences such as: allergies, toxic load, current pharmaceutical medications, etc. We were all given common sense by Abba Father with the ability to apply critical thinking skills. We follow this logic: what you do with your body, your health, and your life is YOUR own choice. We all need to take responsibility for our own bodies, health, and life choices. We firmly believe in continued learning and encourage all our readers and viewers to research information for themselves, which is the only way to empower yourself. Nothing shared here should ever be construed as medical advice.