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Drinking will: 🐌 Slow down your metabolism 🧬 Make your hormones suboptimal 🏃‍♀️ And decrease your workout performance But, it’s nice to have a glass of wine or a cocktail after a long as day or to celebrate the weekend coming in The negative affects from alcohol are not binary 🤔 Meaning if you have a drop of alcohol vs a bottle of tequila the affects on your body will be much worse (obviously) So moderation is key 🔑 But even with moderation There will be negative health affects So which supplements should you be taking post drinking? 1️⃣ N-Acetyl Cysteine (NAC) 500-1000mg 2️⃣ Activated Charcoal 500-1000mg As always, please consult with your doctor 👩‍⚕️ before engaging in any supplement regimen. These 2 supplements will speed up the breakdown at the liver + kidneys and mop of the alcohol to flush it out of the body 🚽

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• Get faster with TrainerRoad: https://goo.gl/RHTG3p • Submit your training question: https://goo.gl/pkY3GN • Open description box for a list of topics covered in this episode • Subscribe to the podcast: https://goo.gl/kWYZs9 // TOPICS COVERED IN THIS EPISODE • How to burn fat with cycling • What is “spot-burning” for fat? • What is the difference between visceral and subcutaneous fat • Why food matters more than training for fat burning • What role intensity plays in losing weight • How insulin and sugar affect fat loss • Why athletes have a surprisingly complex time with weight control • Testosterone and cyclists • Is hormone replacement therapy banned for cyclists? • Why taking testosterone is cheating • Natural ways to increase testosterone production • What effect sleep has on testosterone • Should cyclists always avoid weight gain? • How cyclists can ad weight that helps make them faster • Why cyclists should strength train • Why sugary drinks can be bad for cyclists • The difference between hydration during a race and recovery • What is osmolality and why you should keep track of it • Which nutrition products optimize hydration • How mountain bikers can improve their pacing • Why mountain bike races start so hard • How to train your body to start races hard • Coach Chad's favorite books // ABOUT THE PODCAST The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions. • Watch more livestreams: https://goo.gl/tmuYhE • Listen to all podcast episodes on: → Apple Podcasts: https://apple.co/2zdeBTt → Soundcloud: https://goo.gl/SBUx5Y → Spotify: https://goo.gl/knr2zS → Google Play: http://bit.ly/2u2pt0O → Stitcher: https://goo.gl/HqbVVb → Overcast: https://goo.gl/Ct83nR // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo • Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRTt • Reddit: https://goo.gl/cqfrTk

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Sometimes it feels like no matter what you try, the scale just won’t budge. You’ve been patient, worked hard, and maybe even felt like giving up. But what if there was something new, something different that could actually help you finally see results and feel better in your own skin? This year brings hope and fresh possibilities — and that hope means everything when you’ve been struggling. We all deserve to feel proud, confident, and healthy. What’s been your biggest challenge on your weight loss journey? 💬 #WeightLossJourney #HealthyLiving #WeightLossMotivation #LoseWeight #WellnessJourney #GetFit #HealthyChoices #BodyTransformation #WeightLossSupport

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