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Looking to trim down that tummy without all the jumping and bouncing around? Well, you're in luck! Say hello to our No-Jumping Belly Fat Burner routine, a collection of 13 simple exercises you can do right at home. No need for fancy equipment or complicated moves – just you, a little space, and the motivation to get moving. Get ready to feel the burn without the high-impact stress on your joints. These exercises are designed to target your core and melt away that stubborn belly fat, leaving you feeling strong, toned, and confident. So, grab your water bottle, throw on your favorite workout gear, and let's get started on sculpting that midsection together! With consistency and dedication, you'll be rocking those crop tops and feeling fabulous in no time. Let's do this! You've got this! Take it one rep at a time and feel the burn as you chip away at that belly fat. Push yourself, but remember to listen to your body and take breaks when you need them. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:14 Standing Side Crunch Right 00:51 Standing Side Crunch Left 01:29 Rest 01:47 Standing Crunch 02:28 Rest 02:46 Leg Kicks 03:13 Rest 03:31 Knee Raises 03:57 Rest 04:15 Knee Hit Right 04:48 Rest 05:06 Knee Hit Left 05:39 Rest 05:57 Knee Drive 06:22 Rest 06:40 High Knee Chops Right 07:10 Rest 07:28 High Knee Chops Left 07:58 Rest 08:16 High Knee Jacks 08:43 Rest 09:01 Diagonal Abs Left 09:37 Rest 09:55 Diagonal Abs Right 10:31 Rest 10:57 Plank 11:35 Rest 11:53 Plank Reaches 12:26 Rest 12:44 Reach Through 13:27 Rest 13:45 Side Crunches Left 14:23 Rest 14:41 Side Crunches Right 15:20 Rest 15:46 Standing Side Crunch Right 16:23 Rest 16:41 Standing Side Crunch Left 17:19 Rest 17:37 Standing Crunch 18:18 Rest 18:36 Leg Kicks 19:03 Rest 19:21 Knee Raises 19:46 Rest 20:04 Knee Hit Right 20:38 Rest 20:56 Knee Hit Left 21:29 Rest 21:47 Knee Drive 22:11 Rest 22:29 High Knee Chops Right 22:59 Rest 23:17 High Knee Chops Left 23:47 Rest 24:05 High Knee Jacks 24:32 Rest 24:50 Diagonal Abs Left 25:27 Rest 25:45 Diagonal Abs Right 26:21 Rest 26:47 Plank 27:25 Rest 27:43 Plank Reaches 28:16 Rest 28:34 Reach Through 29:17 Rest 29:35 Side Crunches Left 30:13 Rest 30:31 Side Crunches Right
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In today’s video, I share my full day of eating during my weight loss journey, including my 19-hour intermittent fasting routine, morning detox drink, meals like khichdi with vegetables, paneer, and moong dal cheela, and how I ended the day with jeera water. I also discuss an important topic—sugar vs. jaggery for weight loss. Are they really different? Which one is better? Watch till the end to know the truth and get some practical tips to help you in your weight loss journey! #weightloss #weightlossjourney #sugarfreeliving #nojaggery #nosugar #intermittentfasting #shortvideos #yourubeshorts #shortsfeed
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Here I discuss the recent advances and old history of GLP-1RA drugs like ozempic in the context of biotechnology. Timestamps: 0:00 GLP-1 Introduction 1:00 Papers discussed 1:40 GLP-1 4:26 GLP-1 Receptor 6:50 GLP-1 Receptor Agonists 8:00 DPP4 peptidase 10:50 GLP1 Biotech 12:45 Protein Sequencing Methodologies 13:30 Edman Degradation 15:15 LC-MS/MS 17:00 Finding Gene Sequences from Proteins 19:00 Orthologs and Analogs 22:00 Measuring cAMP 25:00 Semaglutide Ozempic 30:00 Mass Production of Semaglutide 34:20 Yeast Plasmid 36:20 Final Thoughts
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming. homeopathic medicine are phytolacca berry 1 x tab sbl 2 tab three times a day my contact number is 7987180033 WhatsApp Messenger only My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3
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🔥 ¡Bienvenido a la rutina de cardio definitiva para quemar grasa en todo el cuerpo! 🔥 Si quieres bajar de peso, tonificar y mejorar tu resistencia, este entrenamiento de 30 minutos es justo lo que necesitas. ✅ Sin equipo, en casa y con resultados garantizados. 💪 ¿Qué encontrarás en este video? ✔️ Ejercicios para máxima quema de calorías. ✔️ Movimientos efectivos para tonificar piernas, brazos y abdomen. ✔️ Ritmo accesible para todos los niveles: principiantes y avanzados. ⏳ Sigue este video y empieza a ver resultados en solo semanas. 💬 ¿Listo para el reto? Comenta 🔥"Lo haré"🔥 si vas a entrenar hoy. ¡Nos vemos en la rutina! 🔥 LIBRO "NO ME RINDO, TÚ TAMPOCO": El camino hacia tus 20 kilos menos. EBOOK: https://www.letraminuscula.com/amz/B0... IMPRESO: https://www.letraminuscula.com/amz/B0... 📅 Calendario de Entrenamiento: https://linktr.ee/cardioabdomen 🔔 ¡No olvides suscribirte y activar la campanita para más rutinas como esta! ✅ ¡SUSCRÍBETE GRATIS AQUÍ! https://www.youtube.com/c/CardioAbdom... 📲 Sígueme en redes: Instagram: / cardioantonio Facebook: / cardioabdomen 💌 Para colaboraciones publicitarias: [email protected]
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza. Which fruits and vegetables may be best? See Best Berries (http://nutritionfacts.org/video/best-berries/) and Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/). Other videos on immune function include Kale and the Immune System (http://nutritionfacts.org/video/kale-and-the-immune-system/) and Preventing Childhood Allergies (http://nutritionfacts.org/video/preventing-childhood-allergies/). Also check out Preventing COPD with Diet (http://nutritionfacts.org/video/preventing-copd-with-diet/) and Treating COPD with Diet (http://nutritionfacts.org/video/treating-copd-with-diet/) on preserving respiratory function, as well as the gazillion (ok, more like a thousand) other topics I cover at http://nutritionfacts.org/topics/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/boosting-immunity-through-diet/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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