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I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments. 2 rounds | 10 exercises | 30 seconds work | 30 seconds rest DB Squats Press Ups Burpees Bicep Curls Mountain Climbers Full body crunches DB Thrusters Sprint on the spot Bicycle Crunches Up Down Plank

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On the grand stage of her new Las Vegas residency, Christina Aguilera unveiled a jaw-dropping transformation, showcasing her remarkable weight loss with finesse. Stepping into the spotlight on December 30, the 43-year-old songstress radiated confidence in a form-fitting bodysuit and thigh-high white boots, revealing a stunning figure shaped by a disciplined combination of a healthy diet and rigorous exercise routines. This isn't Christina's first journey in shedding pounds; she had previously embraced the Rainbow Diet and restricted herself to 1,600 calories a day after the birth of her son Max in 2008. However, life's challenges, particularly her divorce from Jordan Bratman, triggered a weight fluctuation. Ditching the diet-focused approach, Christina now embraces clean eating and avoids sugary snacks. The Grammy winner dazzled the audience throughout the night with 10 costume changes, each highlighting her svelte new look, ranging from curve-hugging gowns to mesmerizing light-up dresses. Her playlist showcased her versatility, covering Leslie Gore’s “You Don’t Own Me” and delivering a breathy rendition of Marilyn Monroe’s “Diamonds Are a Girl’s Best Friend.” Adorned in a glittery silver dress, she brought the stage to life with a performance of “Welcome to Burlesque,” a song from the film she starred in alongside Cher. Opening up about her fluctuating weight over the years, Christina shared her perspective on self-acceptance. From disliking being "super skinny" in her early career to appreciating her curves, she emphasized the importance of embracing one's body. Reflecting on her 20s, she acknowledged the journey of finding confidence and expressed the ultimate reward of feeling genuinely good about oneself. In a world of glamour and dress-up, Christina Aguilera's residency not only showcased her musical prowess but also celebrated the journey of self-acceptance and owning one's identity beyond the stage lights #ChristinaAguilera #WeightLossJourney #LasVegasResidency #RainbowDiet #HealthyLiving #BodyPositivity #CleanEating #ConfidenceBoost #BurlesquePerformance #CelebrityTransformation #SelfAcceptance #MusicalProwess #IdentityJourney

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