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So I broke down all your myths and tried to answer all your questions about Intermittent Fasting Diet. If you guys know me already you know I am not someone about short cuts or fancy things, I believe the weight loss and maintaining good health is a lot of healthy rituals followed over long periods of time. Personally for me going back to my tradition and my roots gives me most of the answers and I really don’t have to listen to someone explaining me too many complicated things. My #desiMuscles program is also about the same thing, step by step simplification and correction so that you establish a healthy relationship with food and not a punish reward sort of set up. Order my program at Order our online Fat Loss Transformation Program from anywhere in the world http://nidsun.org/product/desi-muscles-8-week-transformation-program/ 0:00 Intro 0:49 What is Fasting ? 2:00 Do waqt ki Roti 3:15 Feeding & Fasting Cycling 4:25 Benefits 5:00 How it would work for you ? 6:37 IF wouldn't work for ! 7:36 What I eat in a Day of IF ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff https://www.instagram.com/nidhimohankamal/ ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Website & Blog http://nidsun.org ——————————————————————————

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