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Ready to shed those extra pounds in 2025? Tune in to discover the top weight loss diets that are trending this year! From intermittent fasting to keto and plant-based eating, today's episode of Health 360 by Sneha Mordani covers the best weight loss plans for every lifestyle. Find out how these diets work, their benefits, and which one suits your goals! Whether you're after quick results or long-term health, this video will help you choose the perfect diet to start your fitness journey. Don't forget to like, subscribe, and hit the bell for more health tips! #weightloss #weightlosstips #weightlossjourney #diettips You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Laparoscopic RNY Gastric Bypass post-op Louise S. answers the question: "Did you have any complications from weight loss surgery?" 7 months post-op Laparoscopic RNY Gastric Bypass Peak weight was 279 lbs. Weight at interview: 180 lbs. www.obesityhelp.com

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Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre-and post-menopausal women. You'll learn from a Health Coach how Intermittent Fasting rates when it comes to... *Belly Fat *Metabolic Syndrome (a risk factor for heart disease and diabetes) *Muscle & Joint Health *Bone Health *Mood *Depression **************** Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: More Intermittent Fasting Videos from Dr. Becky http://bit.ly/2HAF4u4 You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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🦶Christina reviews what is choline, foods high in choline, the best choline supplements, choline rich foods & choline benefits!🦶 Choline is an essential nutrient that is important for various bodily functions. It is similar to the B-vitamins and is often grouped with them. While the body can produce small amounts of choline, it is considered an essential nutrient because its synthesis may not meet its needs. Choline is found in certain foods, including eggs, liver, fish, peanuts, and soybeans. Choline plays a vital role in several physiological processes, including: Cell structure and signaling: Choline is a major component of cell membranes and is crucial in maintaining their integrity. It is also involved in cell signaling and the transmission of nerve impulses. Brain function and development: Choline is necessary to produce acetylcholine, a neurotransmitter involved in memory, cognition, and muscle control. Adequate choline intake during pregnancy and early infancy is particularly important for proper brain development. Liver function: Choline helps transport fat from the liver, preventing fat accumulation in the liver cells. It also supports the metabolism of cholesterol and aids in the synthesis of important compounds, such as phospholipids. Choline is a dietary supplement, usually in choline bitartrate, choline chloride, or phosphatidylcholine. Some people choose to take choline supplements to ensure they meet their daily requirements, especially if their diet lacks choline-rich foods. Supplementing with choline may offer certain benefits, such as: Cognitive function: Adequate choline intake is essential for optimal brain function, and some studies suggest that choline supplementation may enhance memory and cognitive performance, particularly in certain populations like older adults. Liver health: Choline supplementation may help prevent or treat non-alcoholic fatty liver disease (NAFLD) and liver damage caused by alcohol consumption. Exercise performance: Choline is involved in muscle control and movement, and some studies suggest that choline supplementation might improve exercise performance and delay fatigue. It's worth noting that while choline supplements are generally considered safe, high doses can cause side effects such as gastrointestinal distress, fishy body odor, and low blood pressure. It is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying medical conditions or take medications. The adequate intake (AI) of choline varies depending on age, gender, and life stage. The AI is around 550 mg for adults and 425 mg for females per day. Pregnant and breastfeeding women have higher requirements. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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As cupping increases the blood flow to the area that is being treated, it will also accelerate the natural healing processes of the body. This will decrease inflammation and boost the immune system, both of which are beneficial when trying to change your body composition, i.e. losing weight. Watch this video to know more about how hijama help for weight reduce? and its benefits in detail. In this video Dr. Zameer jafri the expert Acupuncture discusses about the hijama benefits for weight loss How To Weight Loss With Hijama? | Hijama Sy Kesy Apna Wazan Kam Krein | Cupping for Weight Loss About Doctor: Dr. Zameer jafri is an expert Acupuncture based in Lahore Dr. Zameer jafri Number: 0333-4624627 Resolved Problems: Hijama Kya Hai? Cupping Therapy Hijama For Obesity Benefits Of Cupping Weight Loss With Hijama Cupping for Weight Loss Hijama Benefits For Weight Loss Cupping Therapy For Weight Loss How Hijama Help For Weight Reduce? Hijama Sy Kesy Apna Wazan Kam Krein? Previous Video: Hijama Treatment For Diabetic Patient: https://youtu.be/tE5SEglyl9g Pain Or Swelling After Root Canal Procedure: https://youtu.be/xULkAp5kHaU ----------------------------------------------------------------------------------------------------------------------- Doctors Can Submit Google Form For Free Health Videos on this channel: Want to get feature your video free of cost on our channel fill out this form: https://forms.gle/hBat1dxwiEvrRzpS6 For more check "about" section of this channel. ------------------------------------------------------------------------------------------- More About Us: FB: facebook.com/mysehat.pk Insta: instagram.com/mysehat.pk TW: twitter.com/mysehatpk TikTok: tiktok.com/@mysehatpk SnackVideo: mysehatpk ------------------------------------------------------------------------------ ↪️ Note:- Full credit to the owners. All images, music, and pictures shown in this video belong to their respective owners. ↪️ Disclaimer: This channel DOES NOT promote or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. It is not intended to provide diagnosis, treatment, or medical advice. We provide general information and health awareness in Urdu. For any information and treatments, please get in touch with your doctor. we discourage Self-medication. #mysehatpk #healthtips #Hijama #cupping_therapy #hijamatreatmentforweightloss #weightlosstips

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