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Get a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:42 - What is metabolism? 2:47 - Drinking more water 3:58 - Green tea 4:39 - Spicy food (capsaicin) 5:47 - Sauna 6:18 - Ice baths 6:50 - Building muscle 7:43 - Reverse dieting 8:41 - Meal frequency 9:33 - Cardio 10:49 - Weighted vests 11:53 - Slow dieting 12:15 - NEAT smuggling 12:35 - Weight loss success ------------------------------- References: Variability in Daily Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/34385400/ Green Tea: https://pubmed.ncbi.nlm.nih.gov/33671139/ https://pubmed.ncbi.nlm.nih.gov/17906192/ https://pubmed.ncbi.nlm.nih.gov/10584049/ https://pubmed.ncbi.nlm.nih.gov/19445822/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/25740906/ https://pubmed.ncbi.nlm.nih.gov/24299662/ Spicy Foods: https://pubmed.ncbi.nlm.nih.gov/28001433/ Sauna: https://pubmed.ncbi.nlm.nih.gov/7743620/ Ice Baths: https://pubmed.ncbi.nlm.nih.gov/10751106/ Reverse Dieting: https://macrofactorapp.com/reverse-dieting/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/22719910/ https://pubmed.ncbi.nlm.nih.gov/26024494/ Weighted Vest: https://pubmed.ncbi.nlm.nih.gov/29279372/ https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/ Energy Expenditure and Weight Loss Success: https://pubmed.ncbi.nlm.nih.gov/35013190/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Are you looking for a fast and effective way to kickstart your weight loss journey? If so, you may have come across Rapid Keto+ACV Gummies. These gummies claim to help you achieve ketosis faster and support healthy weight loss when combined with the power of apple cider vinegar. But how fast do they really work?

Understanding Rapid Keto+ACV Gummies

Rapid Keto+ACV Gummies are a dietary supplement that combines the benefits of keto-friendly ingredients with the power of apple cider vinegar. The gummies are designed to help your body enter ketosis faster, which is a metabolic state where your body burns fat for energy instead of carbs. This can lead to increased weight loss and improved energy levels.

When you take Rapid Keto+ACV Gummies, the ingredients work together to support your body’s natural fat-burning processes. The ketones in the gummies help signal your body to start using fat for fuel, while the apple cider vinegar can help regulate blood sugar levels and improve digestion. This combination can help you reach your weight loss goals more quickly and efficiently.

How Rapid Keto+ACV Gummies Work

When you start taking Rapid Keto+ACV Gummies, you may begin to notice changes in your energy levels and appetite. The gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet plan. As your body enters ketosis, you may also experience increased mental clarity and focus, as ketones are a preferred source of energy for the brain.

Many users of Rapid Keto+ACV Gummies report seeing results within a few weeks of consistent use. However, individual results may vary, depending on factors such as diet, exercise, and metabolism. It’s important to follow the recommended dosage instructions and maintain a healthy lifestyle to maximize the benefits of the gummies.

Benefits of Rapid Keto+ACV Gummies

There are many potential benefits to taking Rapid Keto+ACV Gummies as part of your weight loss journey. Some of these benefits include accelerated fat loss, improved energy levels, reduced cravings, and better mental focus. The gummies are also easy to take on the go, making them a convenient option for busy lifestyles.

In addition to weight loss support, the apple cider vinegar in the gummies may also provide other health benefits, such as improved digestion and blood sugar regulation. The combination of keto-friendly ingredients and apple cider vinegar makes Rapid Keto+ACV Gummies a powerful tool for those looking to enhance their overall health and wellness.

Conclusion

Overall, Rapid Keto+ACV Gummies can be a valuable addition to your weight loss routine. By combining the benefits of keto-friendly ingredients with apple cider vinegar, these gummies can help you achieve ketosis faster and support healthy weight loss. While individual results may vary, many users report experiencing positive changes in their energy levels, appetite, and weight within a few weeks of consistent use.

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If you’re looking for a fast and effective way to jumpstart your weight loss journey, consider giving Rapid Keto+ACV Gummies a try. With their powerful blend of ingredients, these gummies can help you reach your goals and feel great every step of the way.

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