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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI
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Today's video is very important for all the fitness enthusiast and the ones who wants to loose extra body fat. The video gives a detailed understanding of "Calorie deficit diet(CDD)" and how it helps to reduce weight. 0:00 Gratitude 0:13 Introduction 0:38 How to calculate BMI? 1:13 Amount of calories to reduce 2:12 How to calculate calorie intake? 2:33 What to eat in CDD? Ig@ https://www.instagram.com/hexagonicsomesh/?hl=en
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Doctor Juan Rivera Keto is a renowned expert in the field of ketogenic diet and its benefits. His program has gained popularity for its effectiveness in helping people achieve their weight loss goals and improve their overall health. In this article, we will explore the benefits of Doctor Juan Rivera Keto and take a look at some reviews from people who have tried the program.
Benefits of Doctor Juan Rivera Keto
One of the main benefits of Doctor Juan Rivera Keto is its focus on healthy eating habits. The program emphasizes the importance of consuming whole, nutrient-dense foods and avoiding processed and sugary foods. By following the ketogenic diet recommended by Doctor Juan Rivera, participants can experience improved energy levels, better digestion, and a reduced risk of chronic diseases such as diabetes and heart disease.
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Another benefit of Doctor Juan Rivera Keto is its flexibility. Unlike some other diet programs that require strict adherence to specific meal plans, Doctor Juan Rivera’s approach allows for customization based on individual preferences and dietary restrictions. This makes it easier for people to stick to the program long-term and achieve lasting results.
Doctor Juan Rivera Keto also provides support and guidance to help participants stay on track with their goals. The program offers resources such as meal plans, recipes, and tips for success, as well as access to a community of like-minded individuals who are also on their own journey to better health. This sense of accountability can be invaluable in helping people stay motivated and focused on their weight loss and wellness goals.
Reviews of Doctor Juan Rivera Keto
Many people have had success with Doctor Juan Rivera Keto and have shared their positive experiences online. One reviewer praised the program for its simplicity and ease of use, stating that they were able to see results within just a few weeks of starting the program. Others have commended Doctor Juan Rivera for his thorough explanations of how the ketogenic diet works and how it can benefit overall health.
Some reviewers have also noted the affordability of Doctor Juan Rivera Keto compared to other weight loss programs on the market. The program is accessible to people of all income levels, making it a viable option for those looking to improve their health without breaking the bank. Overall, reviews of Doctor Juan Rivera Keto have been overwhelmingly positive, with many participants reporting significant weight loss and improvements in their overall well-being.
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Today's video is: WHAT I EAT IN A DAY DURING INTERMITTENT FASTING || INDIAN MOM FULL DAY DIET PLAN FOR WEIGHT LOSS #whatieatinaday #Indianvegetarian #intermittentfasting #mealprepforweightloss #momnbabyworld #indiandietplanforweightloss #Indianmealpla #Indianmealprep #Menuideasandrecipes In this video, I have shared what I eat in a day during Intermittent fasting to lose weight. If you find this video helpful, please hit the LIKE button and SUBSCRIBE our channel for more such videos :) SOME SIMILAR VIDEOS: Intermittent Fasting 7 Day Meal Plan- https://youtu.be/-h27G33-PWA Healthy Habits to Change Life- https://youtu.be/9-hlYBODjic Indian Meal Prep for the week Part 1- https://youtu.be/g56VBZtL0w0 Indian Meal Prep for the week Part 1- https://youtu.be/343sOLpJArU Indian Mom Morning to Afternoon Routine- https://youtu.be/7RE_S_dHyjA Indian Mom Morning Skin care Routine- https://youtu.be/3I4HbelZBMo 5 Quick and Healthy Evening Snacks- https://youtu.be/eXOChIVgicE 11 Healthy Habits to Change Life- https://youtu.be/9-hlYBODjic How to Lose weight after Delivery- https://youtu.be/R0Si7jPUgow Quick & Healthy Snacks Ideas- https://youtu.be/qpdpI-73eGQ 4 Healthy One pot recipes- https://youtu.be/_rKWV8LFZZM Monday to Friday Breakfast Recipes- https://youtu.be/AcjTVWl-Wds Iron Rich Vegetarian food- https://youtu.be/csqAgFzbvJE Almond Butter Recipe- https://youtu.be/eGk_Q9lWJp0 [Subscribe] https://www.youtube.com/c/MomnBabyWorld Follow us on [Instagram] https://www.instagram.com/momnbabyworld/ Like our page on [Facebook] https://www.facebook.com/MomnBabyWorld/ What I eat in a day, RUJUTA DIWEKAR WEIGHT LOSS DIET, Rujutadiwekarofficial, How to lose weight after pregnancy, Rujuta Diwekar Diet Plan, indian meal prep for the week, indian meal prep for weight loss, intermittent fasting, indian diet for intermittent fasting, healthy diet plan, indian diet plan for weight loss, indian vegetarian diet plan for weight loss, indian mom morning routine, indian mom full day routine, indian mommy vlogger, indian mom weekend routine, what i eat in a day indian, what i eat in a day to lose weight
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Are you tired of struggling to lose weight? Join me as I share my personal journey of losing 80 pounds and overcoming joint pain through a simple and delicious meal plan. Subscribe for more tips on achieving your ideal healthy weight without the need for medication! A meat based diet is the healthiest option for the human body according to Dr. Baker, Dr. Berry, Dr. Ede, and may others. Keto and carnivore diets are both examples of healthy meat based diets. Low carb diets can work but overtime can lead to issues. If you are eating low carb, please monitor your health. Health and happiness take work. Make working on it part of your daily routine and get on the road to health. Thank you for visiting the road to health! Join our community: https://wellnesssquad.org Liked the video! Help keep the channel independent: http://contributions.theroadtohealth.ca Show your support by purchasing a t-shirt or hoodie: https://the-road-to-health.myspreadshop.com/ Subscribe: https://bit.ly/3kMIAda Telling your keto/carnivore story can change the world. Click here: https://forms.gle/WHowuNzNg79Ynr3y8 Shocking information that solidified my way of eating: https://youtu.be/5l0ESX9N98o New to keto lifestyle? Here is a playlist to get you started: https://youtube.com/playlist?list=PL2mXOldoZp4hdTFIyiKgzok63ckTsQLIJ Violet talks about her weight loss journey: https://youtube.com/playlist?list=PL2mXOldoZp4inOSbbHWz-IXwOv9VFcp77 The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon] PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.
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