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🔥 4 Exercises to Burn Arm Fat & Keep You Strong & Lean This Summer 💪 Ready to tone up those arms for the summer? Try these 4 fat-burning exercises to sculpt your arms and build strength! Push-ups Start with a classic! Push-ups target your chest, shoulders, and triceps while burning fat. Modify if needed, and aim for 3 sets of 12 reps! Tricep Dips Using a bench or chair, lower yourself and push back up. Great for the back of your arms! Do 3 sets of 15 reps. Bicep Curls with Dumbbells Grab a pair of dumbbells and curl them up, focusing on squeezing your biceps. Aim for 3 sets of 12-15 reps. Plank to Push-up Start in a forearm plank and push up into a regular push-up position. This engages your arms, core, and chest. Complete 3 sets of 10-12 reps. 👉 Keep these exercises in your routine and watch your arms get stronger and leaner just in time for summer! 💥 Want more fitness tips? Don’t forget to subscribe and follow for more! #armworkout #fatburn #strongarms #LeanAndStrong #summerready #fitnessgoals #healthtips #workoutmotivation

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This is not a sponsored video…. Hi my name is Camille, please follow me on my Weightloss journey as I take it to the next level by using Wegovy. As promised the name of the other weightloss medications is Mounjaro Height 5 ft 5.6 in Starting weight🏋️♀️- 215.4 1st week results: 213.4 Goal Weight🏋️♀️- 149 Semaglutide also known as Wegovy is approved as a weight management drug by the FDA, most people start at a low dosage of 0.25mg and work their way up. You may also want to check out other YouTubers who have been on the journey for several months. @LooksByCeda or @therealcrissyg Is currently on Mounjaro Please like, comment and subscribe!!! Follow me on TikTok: www.tiktok.com/@allthingscamille Business inquiries: [email protected] All of the information in this video is my own personal opinion and YouTube is not responsible or liable for any of the information, opinions or content of this video!
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Lose Belly Fat: Abs in 7 Days with this belly fat loss 5 minute home workout. Sharing my secrets to a flat stomach & tiny waist. I'VE ANSWERED THE SAME QUESTION OVER A 1000 TIMES: I can lose belly fat & shrink my waist in 7 days because I eat a healthy diet in accordance to my personal health requirements (prediabetic). I practice portion control in the form of watching my calories and making sure that I create a calorie deficit consistently to lose belly fat. The truth is that human beings can burn fat in 1 day if they are in a calorie deficit. There are people who get results faster than me. And there are people who get results slower than me. I'm not selling you a pill filled with sugar and telling you you're going to lose belly fat without some hard work and sacrifice. You might have underlying health issues and hormonal imbalances that prevent you from losing belly fat even though you work hard and eat healthy. This happened to me earlier this year. Finding out about my own health issues helped me make better food decisions that allowed me to finally lose waist fat. That's why you need to talk to your doctor before starting a new fitness and diet plan. I'm simply sharing my own results and what works for me. I have a pear shaped body and I tend to get rid of belly fat more easily than hip and thigh fat. You might have an apple shaped body and lose fat more easily in your lower body than you're upper body. I can go on and on and on about how unique everyone is when it comes to getting results. I also have specific aesthetic goals such as getting a tiny waist with abs and not bulk up which is why I do specific waist exercises to shrink my belly and waist. If you do other ab exercises along with this workout, I cannot tell you how that will affect your results because I do not know. I stick to specific ab exercises that I know (from personal experience) that do not cause my waist to widen and bulk up. If you are also like me and struggle more with losing fat in the lower body, you can check out my Slim Legs System program: https://lenasnow.com/slim-legs-system/ Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: https://lenasnow.com/slim-legs-system/ 🤍 FOLLOW MY FITNESS JOURNEY: ❕ Starting Body: https://youtu.be/nALP-6J44vQ ❕ Workout Plan: https://youtu.be/At8SlwVn30s ❕ Exercise Addiction: https://youtu.be/crHd0FWnht4 ❕ Diet Plan: https://youtu.be/YpFPcP_Cwxw 00:00 | Belly fat loss results 00:06 | Secret to flat stomach 00:15 | Best exercises for a tiny waist 05:15 | You made it 05:20 | Thank you LIKE THE VIDEO IF YOU WANT TO REACH YOUR GOALS OR ELSE 👻
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