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Here's the surprising reason running more doesn't always lead to fat loss, the trade-offs of losing weight during marathon training, and my personal strategy to balance both. Both are extremely difficult, doing both at the same time is even harder but it can be done... we just need to be aware of a few things. Contact Email: [email protected] Social Media Instagram: https://www.instagram.com/brendoncammm Twitter: https://www.twitter.com/brendon_camm Running Gear Favorites Heart Rate Monitor: https://amzn.to/3iiXmor CHAPTERS 00:00 INTRO 00:42 Why no Weight Loss? 01:26 Lesser Known Fact.. 02:00 It May Seem Discouraging.. 03:09 My Mistake 04:00 What’s the Issue? 04:55 My Strategy 05:57 Tips For You 07:17 Recap

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Here are 6 reasons why you’re not seeing the weight loss you want. I go in-depth on how fat loss occurs, what a calorie deficit is, reasons why you’re not losing weight, and tips to reach your weight goals 😊 Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with food through balanced eating and mindfulness. BOOK an appointment with me **I take most major insurances! → https://provider.faynutrition.com/book/charissa-lim/5cd38b JOIN my private community → https://www.skool.com/balancedbodyproject/about FREE healthy, balanced recipes → https://theroastedveggie.com/recipes/ Thank you so much for watching! ♡ Like & Subscribe for real-life nutrition tips, balanced recipes, and so much more! You can also find me: ♡ Instagram - www.instagram.com/theroastedveggie ♡ Tik Tok - www.tiktok.com/@theroastedveggie ♡ Facebook - www.facebook.com/theroastedveggie TAGS: weight loss, calories, calorie deficit, calorie surplus, fat loss, weight loss journey, fat loss journey, healthy weight loss, sustainable weight loss, nutrition, dietitian, balanced eating, healthy meals, health, registered dietitian, mindful eating, emotional eating, eating, mindfulness, relationship with food, restricting, bingeing, balance, coping, stress, overeating, night eating, cravings, disordered eating, balanced diet, healthy, food vlog, high protein, simple recipes, simple healthy meals

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